Nowadays many people pay great attention to their health and often nourish their qi and blood. However, many also experience excessive internal heat when nourishing qi and blood and feel that it is not being absorbed effectively. In fact, the issue often lies in the incorrect order of steps. Following the correct sequence in regulation can achieve twice the result with half the effort! Today, I will share with you effective methods for nourishing qi and blood.
The first step isStrengthen the Spleenbecause the spleen is the source of qi and blood production. If you usually have spleen deficiency, such as loose stools, undigested food in the stool, sticky stools that cling to the toilet, and often feel short of breath and fatigued, you can considerShenling Baizhu PowderIt can both strengthen the spleen and stomach, and dispel dampness, helping the spleen restore its transportation and transformation functions.
The second step is tosoothe the liver and regulate qiBecause the spleen is responsible for generating blood, and the liver is responsible for storing blood. When liver qi is not flowing smoothly, the liver's ability to store blood and regulate its flow weakens, which can also lead to insufficient qi and blood. Especially for women who often feel irritable, restless, or have poor emotional states, it is essential to focus on soothing the liver when regulating qi and blood. You can refer toXiaoyao WanIt can simultaneously strengthen the spleen, nourish blood, soothe the liver, and regulate qi, achieving two goals at once.
The final step isTonifying Qi and BloodRefer toEight Gem DecoctionThe Eight-Treasure Decoction contains both the Four-Gentlemen Decoction for replenishing qi and the Four-Substance Decoction for nourishing and activating blood. With its mild medicinal properties, it is well-suited for individuals with qi and blood deficiency.
However, it is important to note that traditional Chinese medicine emphasizes syndrome differentiation and treatment. Since each individual has a different constitution and varying complexities of syndromes, it is crucial not to blindly apply treatments on one's own. Always use under the guidance of a professional physician based on proper syndrome differentiation.
