Traditional Chinese medicine says that essence and blood are the great tonics of the human world. Human life activities cannot do without the nourishment of essence and blood. In daily life, we will find that elderly people in parks have very good physical fitness, even comparable to that of young people.
The reason for such a significant gap is due to liver and kidney deficiency, insufficient essence and blood, which leads to a deficiency of essence and blood, unable to provide energy and nutrients to the body, resulting in a decline in bodily functions and a series of issues such as soreness and weakness in the waist and knees, overall fatigue, muscle soreness, and low spirits.
Next, I will share a targeted classic formula with you. It not only replenishes essence and blood, strengthens the waist and kidneys, but also combines "nourishment" and "expelling pathogenic factors" into a unified force. It isDuhuo Jisheng DecoctionSpecifically addresses the condition of "cold-dampness trapping the waist and kidneys + insufficient essence and blood to nourish the waist and kidneys."
In the formula, Duhuo (Radix Angelicae Pubescentis) can dispel wind, cold, and dampness from the bones, muscles, and lower limbs; Guizhi (Ramulus Cinnamomi), Fangfeng (Radix Saposhnikoviae), Qinjiao (Radix Gentianae Macrophyllae), and Xixin (Radix et Rhizoma Asari) act like "small warmers," driving cold out of the body and relieving pain; Shudihuang (Radix Rehmanniae Praeparata), Danggui (Radix Angelicae Sinensis), Baishao (Radix Paeoniae Alba), and Chuanxiong (Rhizoma Chuanxiong) specifically nourish "blood," which can nourish the waist and kidneys and transform into "essence"; Sangjisheng (Herba Taxilli), Duzhong (Cortex Eucommiae), and Niuxi (Radix Achyranthis Bidentatae) are used to unblock the meridians, tonify the kidneys and replenish essence while also promoting blood circulation and dispelling dampness.
Finally, ginseng, poria, licorice root, and duhuo: they can enable the body to "have the ability" to produce essence and blood, and also allow the supplemented essence and blood to "be transported to the waist and kidneys," avoiding "supplementation without absorption."
Overall it is like applying a warm patch and drinking a nutrient solution for the waist and kidneys gradually strengthening them and reducing pain and soreness
However, traditional Chinese medicine emphasizes individualized prescriptions, meaning each person's formula is unique. The duration of consumption and dosage must be determined by a TCM practitioner after diagnosis. Do not prepare the herbs yourself to avoid harming your health due to incorrect treatment. Safe and proper regulation is the most important!
