If you are experiencing such a nightThe body is exhausted as if falling apart, but the mind is as excited as if injected with adrenaline, stuck in an endless loop of "counting sheep" and "counting dumplings" until dawn; or, after finally falling asleep, waking up at the slightest disturbance, dreaming like a TV series, and feeling more tired in the morning than before going to bed.
Don't rush to label yourself with "severe insomnia," and don't rush to take sleeping pills. In fact, from the perspective of traditional Chinese medicine, it's not that complicated.Insufficiency of heart blooddone.
Traditional Chinese Medicine says,The heart governs the mind, and the mind is nourished by blood, allowing a person to sleep peacefullyOur heart is like the "king" of the body, and blood is the "palace" where the king resides. When the heart blood is sufficient, the mind can dwell in a spacious palace, and it will be calm and steady. Once the heart blood is insufficient, it is as if the house is drafty, and the mind has nowhere to stay, causing it to become restless. This restlessness naturally leads to sleeplessness, andpalpitations, sallow complexion, lack of vitality, poor memory, reluctance to speak, and other conditions。
If you also have similar symptoms, don't panic. Let me teach you a classic formula. It doesn't force you to sleep, but rather encourages the mind to willingly return home and rest. It isGui Pi Tang。
In the prescriptionAstragalus, CodonopsisIt is the "big brother" in the field of replenishing qi, first addressing the deficiency of the most fundamental "qi" in the body, as sufficient qi provides the strength to generate bloodAngelica sinensis和Longan ArilDirectly delivering the raw materials for blood production, specifically nourishing heart blood, building a new house for the "king".Atractylodes macrocephala, Poria cocos, Glycyrrhiza uralensisIt can powerfully repair the "spleen and stomach" as the factory of qi and blood production, allowing it to resume operation and replenish qi and blood from the root.
Semen Ziziphi Spinosae, Radix Polygalaethen one can nourish while gently soothing the restless spirit; finally addSaussurea costusThis master of regulating qi prevents the stagnation of qi and blood that cannot enter, making supplementation smoother. With this set of combination punches, qi is replenished, blood is abundant, the spleen and stomach are improved, and the mind naturally feels comfortable.
Finally, it is important to remind everyone that even the best prescription must be tailored to one's constitution and symptoms. For instance, if someone's insomnia is caused by heart fire or liver fire, using it may not be entirely suitable. Therefore, if you experience any discomfort, it is recommended to consult a professional doctor for diagnosis and use under their guidance, which is safer and more effective. The above content is for reference only.
