Do you also have this kind of trouble: always feeling heavy in the body like lead is poured inSlept for a long time, yet still feel exhausted upon waking; tossing and turning at night, troubled by restless thoughtsThese are actually sending you a signal—Excessive dampness affects both the spleen and the mind。
In Traditional Chinese Medicine, dampness and the spleen are like two brothers in distress. The spleen is responsible for transporting and transforming water and dampness. Once the spleen's strength falls short, dampness will settle in the body. Conversely, excessive dampness can also burden the spleen, creating a vicious cycle.
而PoriaWith a mild nature that moves between deficiency and excess, it is not like some medicinal herbs that are either too drying or too cold. Whether for the elderly or those with weak constitutions, it can be used with greater peace of mind. More importantly, it can also "form partnerships" and, when combined with different herbs, can address various issues.
If you always feelAbdominal distension, sticky stool in the toilet, and teeth marks on the edge of the tongueThat isdampness encumbering the spleen and stomachDone, putAtractylodes macrocephala, Poria cocos, Dried tangerine peelBoil a piece in water to drink. Atractylodes can enhance the spleen-strengthening effect, while tangerine peel can regulate qi and resolve phlegm. After drinking for a few days, the stomach will feel less heavy. It is still very hot in the south now. If you are stillAlways feel full of energy and sweat easilyThis is most likelysummer dampness injures the spleen，Poria cocos combined with Agastache rugosa and Eupatorium fortuneiIt can both dispel summer heat and remove dampness, making you feel refreshed immediately after drinking;
If you oftenInsomnia, palpitations, accompanied by dizziness and loss of appetiteTranslate the following text to en, maintaining the original format but without adding any symbols: , this isdeficiency of both the heart and spleen with dampnessperformance at this timePoria and Longan Meat, Sour Jujube KernelUsed together, they can strengthen the spleen and calm the mind, as well as nourish the heart blood, helping you regain good sleep.
Actually, for dispelling dampness, one need not seek potent remedies. Mild and versatile herbs like poria are well-suited for daily nourishment. However, it is important to remember that the spleen prefers "gentleness" and "nourishment." Avoid consuming too many cold, stimulating, or greasy foods, and maintaining regular eating habits is equally crucial. The above content is for reference only.
