Recently, the weather has been extremely hot, and sweat keeps flowing uncontrollably. Many people not only sweat but also experience other discomforts. These individuals feel as if they are suffering from yang deficiency, yet also suspect yin deficiency, leaving them confused. In reality,Distinguishing Yin Deficiency and Yang Deficiency from SweatToday, I will explain it clearly to everyone!

I. First, examine yin deficiency

From the perspective of sweating time, if you areSweating profusely during sleep at night, but the sweating stops upon waking upThis is most likely caused by yin deficiency, just like in this current season, even though the blanket is not thick, you wake up to find your clothes soaked with sweat.

Additionally, people with yin deficiency,After sweating, I always feel the sweat is sticky, the palms of my hands and soles of my feet are burning hot, my whole body feels feverish, I am always thirsty and want to drink water, and I suffer from insomnia at night.Situation, if you also experience these situations, it is not caused by hot weather, but by yin deficiency.

The reason for the above situation is actually the deficiency of yin fluid in the body, which disrupts the balance of yin and yang, leading to yin failing to control yang, resulting in the generation of deficient fire. When deficient fire continuously rises upward, the aforementioned conditions occur. In terms of regulation, the focus for individuals with yin deficiency should benourish yin and reduce fireFor reference, the modified Zhi Bai Dihuang Decoction can be considered to replenish the body's yin fluids and reduce deficient fire, thereby preventing symptoms such as night sweats and hot palms and soles.

II. Further Discussion on Yang Deficiency

People with yang deficiency often sweat not at night, but during the day. Even when going downstairs to pick up a package, the sweat flows uncontrollably.If you also sweat profusely with just a little movement, it is likely due to yang deficiency. In addition,A typical characteristic of yang deficiency is "coldness" the body always feels cool even in the scorching summer a little breeze can make one feel cold and colds occur repeatedly。

The reason for these conditions is insufficient yang energy in the body, which fails to protect us. The pores are also open, allowing the body's "heat" to escape outward, making it easier for wind pathogens to enter. In terms of regulation, individuals with yang deficiency should focus onTonifying Yang and replenishing Qi, consolidating the exterior and stopping sweatingit can be modified with reference to Jisheng Shenqi Decoction.

Traditional Chinese medicine emphasizes "treatment based on syndrome differentiation and individualized prescriptions," as each person's condition varies significantly, leading to considerable differences in medication. If you experience similar symptoms, avoid blindly following trends. Instead, seek guidance from a professional TCM practitioner for syndrome differentiation and regulation. The above content is for reference only and does not promote any proprietary Chinese medicines.