In traditional Chinese medicine, the quality of sleep is closely related to the sufficiency of "blood" and the tranquility of the "heart spirit." Particularly when there is insufficient liver blood or deficiency of heart blood, issues such as insomnia, excessive dreaming, and poor sleep quality are most likely to occurThe liver stores blood, and blood houses the ethereal soul; when liver blood is sufficient, the ethereal soul has a place to reside. The heart governs blood, and blood nourishes the spirit; when heart blood is sufficient, the spirit has a place to settle.On the contrary, insufficient liver blood leads to unsettled ethereal and corporeal souls, while deficient heart blood results in restless spirit, naturally leading to issues such as insomnia, excessive dreaming, and easy awakening.
Today I will share two medicines with you, both areCentered on "Nourishing Blood and Calming the Mind"Help you precisely regulate and enjoy a peaceful, restful sleep.
First and foremost, it is important to note that while both conditions involve insomnia and excessive dreaming, the symptoms of liver blood deficiency and heart blood deficiency are distinctly different. Therefore, when addressing these issues, it is crucial to select the appropriate medication based on the specific symptoms rather than taking them blindly. Below, we will analyze these two medications one by one for everyone.
First, Tianwang Buxin Dan - for deficiency of both heart and spleen, insufficiency of heart blood, and malnourishment of the heart spirit
It is a classic formula in traditional Chinese medicine for regulating insufficient heart blood and nourishing the heart spirit. The core target population is individuals with "deficiency of both the heart and spleen, and deficiency of heart blood." The root cause of insomnia in such individuals lies inSpleen and stomach dysfunction in transportation and transformation, leading to insufficient production of qi and blood, results in deficiency of heart blood and inability to nourish the heart spiritleading to issues such as restlessness, insomnia, and excessive dreaming.
Often there is difficulty falling asleep, tossing and turning, and being easily awakened after falling asleep, accompanied by palpitations, panic, chest tightness, significant decline in memory, general fatigue, sallow complexion, pale lips and nails, dizziness, blurred vision, numbness in hands and feet, and other manifestations of insufficient qi and blood.
And Tianwang Buxin DanIt can "nourish yin and blood, tonify the heart and calm the mind," not only replenishing heart blood and nourishing the heart spirit, but also addressing yin nourishment and dryness moistening, improving insomnia issues caused by insufficient heart blood and yin deficiency with internal heat.
II. Gui Shao Di Huang Wan – Targets liver blood deficiency, liver yin deficiency, and unsettled soul and ethereal soul
Traditional Chinese Medicine hasThe liver stores blood, and blood houses the ethereal soulAccording to the theory of traditional Chinese medicine, the "soul" is a part of human spiritual activity and relies on the nourishment of liver blood to remain stable. If liver blood is insufficient or liver yin is deficient, the soul will lose its foundation, leading to issues such as mental restlessness, frequent dreams at night, and easy awakening. This is also the core reason why many people frequently have strange dreams and experience poor sleep quality.
This group of people often experiences frequent dreaming during nighttime sleep, easily wakes up startled from dreams, finds it difficult to fall back asleep after waking, and tends to be irritable and easily angered. Additionally, they may experience symptoms such as dry eyes, blurred vision, frequent dizziness, numbness in the limbs, dry skin, and brittle hair.
Gui Shao Di Huang WanIt can "nourish liver yin and tonify liver blood". It not only nourishes kidney yin and liver yin but also nourishes blood, soothes the liver, and replenishes liver blood.
Finally, it must be reminded that everyone's constitution and specific symptoms are different. Therefore, if you really need to use medication for conditioning, you must first consult a professional traditional Chinese medicine practitioner to clearly differentiate the syndrome and adjust the prescription according to your own situation. Do not casually take medicine on your own to avoid causing trouble to your body due to improper treatment.
