There is a saying that goesOf all the medicines, nothing beats a good night's sleepOnly by getting enough sleep at night can one have energy during the day for work, study, and life. Once sleep is insufficient, various problems may arise, such asMental fatigue and physical weakness, dry mouth and throat, facial acne, mental confusion, chest tightness and distending pain, discomfort in the heart areaand other issues. Today I will teach you a trick to help you return to good sleep.
Sleeping for a long time does not necessarily mean good sleep, many people in daily life obviouslySlept for eight or nine hours, yet still feel lethargic, drowsy, with cold limbs and reduced memory.This may be caused by yang deficiencyBecause only with sufficient yang energy can the body have the power to move, at this time, one can refer toBai Zi Yang Xin Wan warms and tonifies heart yang, calms the mind, and aids sleep.
Two, Qi Deficiency and Light Sleep
Some people in daily lifeEasily frightened, very sensitive at night, startled by the slightest noise, and often accompanied by palpitations, heart palpitations, chest tightness, and shortness of breathand other issues,This may be caused by insufficient heart qibecause only with sufficient heart qi can one rest peacefully, at this time one can refer toAnshen Dingzhi Wan nourishes qi and blood, calms and stabilizes the mind。
III. Difficulty Falling Asleep Due to Yin Deficiency
Some people always feel at night when sleepingrestless and distracted, feverish palms and soles, excessive liver fire, difficulty sleeping at night, night sweats and frequent dreamsThis is very likelyInsufficiency of heart yin leading toWhen yin qi fails to restrain yang qi, it leads to the outward dissipation of yang qi, disturbing the heart and spirit. At this point, one may considerTianwang Buxin Dan nourishes yin, clears heat, enriches blood, and calms the mind。
Of course, daily needs require specific analysis of specific problems. If there are any issues, seek medical attention promptly to avoid serious problems!
