Supplementation is what Chinese people have been pursuingWhen you are sick, you need to nourish yourself; when you are weak, you need to nourish yourself; when you are recovering from a serious illness, you need to nourish yourself; and even when living conditions improve, people will buy tonicsHowever, many people have very weak spleen and stomach due to the ravages of modern society, which often prevents them from effectively absorbing nutrients. Today, traditional Chinese medicine will teach you a few techniques to help you nourish your body correctly:
QingClearing heat and reducing fire to aid in nourishmentEaten dailyToo rich and nourishing, leading to the generation of excess fire in one's body. At this time, directly tonifying may directly cause internal heat, so it is necessary to clear and tonify. At this time, one should nourish yin, guide fire back to its source, and direct the fire energy to where it should go.。
2. Mild Tonification
Use mild, non-warming, non-drying, non-cold, and non-cool Chinese herbs and foodsSlowly nourish the body to promote gradual absorption.The effect is not very significant, so it is often overlooked。
3. Warm Supplementation
Use food and medicinal herbs that warm and tonify yang qiHelp your body warm up，Restoring Yang, suitable for the elderly and those with weak constitutions, helps the body restore Yang and overcome illness, but should be used with caution by the young and robust.。
4. Drastic Tonification
vigorous tonification,Fierce and rapid replenishment of one's own bodycan be inReplenish the body's yang energy and qi-blood in a short period of time, suitable for patients who are critically ill, have weak qi-blood, or are recovering from a serious illness.。
