As the saying goesAn apple a day keeps me awayMany people do not take it seriously, but this saying is not without reason, as it contains a wealth of traditional Chinese medicine wisdom. Today, I will guide you to carefully understand the wonderful uses of apples!
If it occurs in daily lifepale complexion, weak limbs, fatigue and lack of energyand other manifestations, mostlyQi and Blood DeficiencyCaused by, at this point we can refer toApples, longan, and red dates boiled in water to drink, red dates tonify the middle and boost qi, longan flesh nourishes heart blood, apple acid and sweetness transform yin。
If it occurs in daily liferestless sleep, irritability, dry mouth, frequent dreams and easy awakeningand other manifestations, which are mostlyHeart and Mind DeficiencyCaused by, we often can refer toApple with lily and lotus seeds, lily moistens lung yin, lotus seeds calm the spirit, apple harmonizes the spleen and stomach。
Nourishing the liver can be consideredApple, Goji Berry, and Chrysanthemum Tea, Goji berries nourish liver yin, chrysanthemum clears liver heat, combined with the dispersing nature of apples, aligns with the characteristic of "the liver's substance is yin while its function is yang."After staring at the computer screen for a long time in the office, if your eyes feel dry, you might try closing your eyes and letting the steam from the hot tea gently warm the area around your eyes while drinking this tea for better results.
Now is the season for apples, so why not try these health-preserving methods. If you are unsure whether your constitution is suitable or have specific health issues, it is best to consult a professional physician for diagnosis before using them.
