Many people over the yearsSleeping poorly, unable to fall asleepInitially, taking sleep aids had some effect, but gradually they became ineffective. I also tried many other methods, such as drinking milk and listening to sleep-inducing sounds, but none of them helped.Over time the spirit grows weaker and the body will only collapse。
In traditional Chinese medicine, insomnia is referred to as "bumei," and it is believed to be mostlyLiver depression and fire excess, fire qi disturbing upward, leading to blazing heart fire, disturbance of the heart spirit, or liver blood deficiency leading to lack of nourishment for the heart, restlessness of the heart spiritEssentially, it is the liverblood deficiency, liver fire exuberance, heart blood deficiencySo we need to start fromsoothe the liver, nourish the blood, calm the mindGet started.
Suan Zao Ren Tang consists ofGlycyrrhiza, Anemarrhena, Ziziphi Spinosae Semen, Poria, ChuanxiongComposition. Take it apart and lookPoria can calm the heart, sour jujube seed can nourish liver blood and calm the mind, anemarrhena can clear heat and purge fire, chuanxiong can soothe liver stagnation, and licorice balances the various herbsOverall ClearClearing heat and relieving restlessness, nourishing the heart and calming the mind, regulating hyperactivity of heart and liver fire and blood deficiencyRestore Your Good Sleep, No Headaches During the Day
Of course, specific issues require specific analysis. We must adjust the prescription according to different situations to achieve twice the result with half the effort.
