Many people sometimes feel tired all day, unwilling to move, preferring to lie down rather than sit, and sit rather than stand. Do not take it lightly, thinking it is just laziness. This could very well be a warning sign of qi and blood deficiency.
In traditional Chinese medicine, it is often said thatThe five zang organs, six fu organs, and all limbs and bones rely on the nourishment of qi and blood.Once there is a deficiency of qi and blood, various problems will arise in the body. Not only will there be fatigue and lack of energy, but it may also be accompanied by poor sleep, difficulty falling asleep, or frequent waking from dreams; dry, yellowish hair that is prone to falling out; a dull, pale complexion without color; and even frequent dizziness, blurred vision, cold hands and feet, making even daily activities feel strenuous.
For this condition of qi and blood deficiency, you may consider usingMajor Supplementation Decoction for Revitalization。It not only nourishes qi and blood but also simultaneously tonifies the liver and kidneys, strengthens the spleen and stomach, addressing both symptoms and root causes for more thorough regulation.
Among themGinsengResponsible for replenishing qiAngelica sinensisSpecialized in replenishing blood, one supplement and one nourishment, quickly replenishing the deficiency of qi and bloodLicorice and Chinese yamFocus on strengthening the spleen and nourishing the stomach. The spleen and stomach are the source of qi and blood production. Only by nurturing the spleen and stomach well can qi and blood have a continuous generation force, avoiding supplementation without absorption. Additionally, it is paired withLycium barbarum, Rehmannia glutinosa, Cornus officinalisSpecifically nourishes the liver and kidneys. In traditional Chinese medicine, it is believed that the liver governs the tendons and the kidneys govern the bones. When the liver and kidneys are well-nourished, the tendons and bones become stronger. Conditions such as leg and foot soreness and occasional pain will gradually improve over time.
The entire formula combinationIt focuses on nourishing qi and blood while also taking care of the spleen, stomach, liver, and kidneys, addressing the root cause of qi and blood deficiency to help improve physical constitution and enhance immunityPersist in your regimen, and you will gradually find yourself free from fatigue, feeling refreshed and vibrant, with a complexion that grows increasingly radiant.
Finally it must be reminded that traditional Chinese medicine emphasizes individualized prescriptions as each person has a unique constitution and specific symptoms Therefore if you truly need medication for regulation you must first consult a professional traditional Chinese medicine practitioner for a clear diagnosis and adjust the prescription according to your own condition Do not casually take medicines on your own to avoid causing harm to your body due to inappropriate treatment
