Diabetes mellitus is a very common chronic disease in our life, the number of patients is large, and tends to be younger, with the progression of the disease, can lead to a series of complications, we need to pay enough attention, and actively standardize the treatment, in order to stabilize the control of blood glucose levels, to reduce the occurrence of acute and chronic complications, to improve the quality of life, and to improve the prognosis.

Diabetes mellitus is a metabolic disease characterized by elevated levels of persistent venous blood glucose and can be accompanied by complications in multiple tissues and organs. The specific pathogenesis of diabetes mellitus is still unclear, and it is considered to be the result of multiple factors such as genetics and the environment. Common types of diabetes are type 1 diabetes, type 2 diabetes, special type of diabetes and gestational diabetes, with type 2 diabetes being the most common. The cause of hyperglycemia in diabetic patients lies in the insufficient secretion of insulin by the patient or the resistance of peripheral tissues to insulin, which makes the body unable to regulate the blood glucose normally.

The diagnosis of diabetes mellitus relies on clinical symptoms and blood glucose levels, and it is recommended to check fasting venous plasma glucose (meaning no calorie intake for at least 8 hours) or 2-hour glucose after glucose tolerance test, with the following criteria: 1) having the typical symptoms of diabetes mellitus such as polyphagia, polydipsia, polydipsia, and emaciation, and meeting the criteria of fasting venous plasma glucose ≥7.0 mmol/L or 2-hour venous plasma glucose ≥11.1 mmol/L or random blood glucose after glucose load mmol/L or random blood glucose ≥11.1 mmol/L; (2) no typical diabetic symptoms, need to meet the above blood glucose levels measured twice on non-same day.

Once diagnosed, diabetes generally requires long-term treatment and is difficult to cure, but for newly diagnosed type 2 diabetes, especially for obese people and other insulin-resistant people, blood glucose can even be controlled to reach the standard by purely improving lifestyle. For the vast majority of diabetic patients, long-term treatment is needed, especially for type 1 diabetic patients, due to the absolute lack of insulin, the need for long-term use of insulin replacement therapy, we should pay attention to improve lifestyle in daily life, to achieve a reasonable diet, appropriate exercise, and need to be under the guidance of the doctor reasonable use of medication, and pay attention to monitoring the changes in blood glucose levels and regular review, the goal of blood glucose control for the fasting blood glucose The blood glucose control target is fasting blood glucose less than 7.0mmol/L, two-hour postprandial blood glucose less than 10.0mmol/L, glycated hemoglobin less than 7%. For the middle-aged people or those with few complications or long life expectancy, the blood glucose control target should be more stringent, whereas for the elderly people or those with difficult-to-treat complications or short life expectancy, the blood glucose control target can be appropriately relaxed.

In conclusion, the specific pathogenesis of diabetes mellitus is still unclear, and it is considered to be caused by a combination of genetic and environmental factors. For patients with a clear diagnosis of diabetes mellitus, standardized treatment should be carried out under the guidance of professional doctors.

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Diabetes develops as a result of an imbalance of yin and yang, so there is a need to harmonize yin and yang in diet, exercise and psychology.

firstly、Avoid spicy food, acid salts and alcohol in your dietIf you eat too much spicy food, it will easily lead to a yang biased body, and if you are addicted to sour and salty food, it will easily lead to a yin biased body, which are not conducive to the prevention and treatment of diabetes. A light diet is conducive to yin and yang harmony, yin and yang balance, so the usual diet should not be preferred to the flavor of heavy food, must ensure that the light diet. Staple food suitable for the choice of coarse grains, high fiber foods, such as whole wheat, millet, buckwheat, oats, barley, etc., these foods have a lower glycemic index, less rice, rice porridge, noodles, steamed bread and other foods, these foods have a higher glycemic index. Fruits should not be eaten in excess, avoid eating overly sweet fruits, such as: dates, persimmons, raisins, dried fruits and so on.

secondly、Need to move and exercise properlyThe same time, you can't be lazy, sleep, good static is not good to move, you can take a walk, play tai chi, practice five birds, eight brocade, at the same time must rest on time, ensure sleep, do not overwork, overwork is also not conducive to good health. Only the combination of static and dynamic is conducive to the body's yin and yang harmony.

thirdly, psychological abstinence from anger, sadness, worry, fear.To have a calm mind, do not be swayed by emotions, worries, not only to be upright and selfless, and people and good, but also to be upright and upright, strong and soft, not biased, not insist, keep the center for one.A moment of peace of mind is not enough to adjust the yin and yang of the body and mind, and can only be effective if it can be maintained at all times, so it needs to be honed in the minutiae of life, so as to be pampered and consistent.

Finally, I wish to have a healthy body and mind and a happy life.

What is the root cause of diabetes and how do you usually manage it?

Now there are 124 million diagnosed diabetics, probably more, with high blood sugar, that is, pre-diabetic people probably more than 100 million people, these diabetics, basically careful, treatment, but most of the results are not ideal, and there are rotting feet, blindness, renal failure, cardio-cerebral and cerebral vascular disease and other horrible complications, complications the least is also disabling, serious is death.

A Chinese and Western medicine experts have said, the way the disease comes, there is a way back, we do not know how to come, that is, we do not know the cause of the disease, it is not easy to send him away, that is, to cure. If we track the vast majority of diabetics' life experience and surroundings, we find that they are very similar, such as facing more serious environmental pollution, drinking water problems, unclean food; bad living habits, staying up all night, including playing mahjong and games, and some of them are always on night shifts; bad dietary habits, irrational dietary structure, binge drinking, smoking and drinking, feeling delicious with no moderation, and not eating next to each other; lack of exercise or Excessive exercise, some are athletes, some are forced by life, desperate labor; social pressure, fast-paced, emotionally unstable, suffering. There are also problems that are more difficult to avoid, that is, changes in farming, cultivation, food transportation, processing methods, the extensive use of chemical fertilizers and pesticides, resulting in a decline in the quality of food, the reduction of vitamins, minerals and bioflavonoids, and the lack of nutrients in the human body and imbalance.

Summarize these factors, not necessarily all accounted for, these factors, will cause damage to the body, organs, mainly liver damage, but also produce a large number of free radicals, these free radicals attack the cells, prompting people to aging, sick.

Knowing the causes of the disease in several areas and paying attention in several areas will yield results.

Type 2 diabetes is rooted in habits, and the best genes can't hold up to years and years of bad habits.

People who can only be excited by big oils and fats don't know the relief that comes from running five kilometers, and champions of staying up all night aren't aware of that same peace that waking up early possesses.

One piece of bad habit leads to more than just diabetes, a short-lived pleasure that brings long-lasting pain to the root of the disease.

Type 2 diabetes is rooted in the liver, which is the center of the three major metabolisms of protein, fat, and sugar, so only abnormal liver function can lead to this form of disturbance in the three major metabolisms.

What do you do in your spare time?

Balanced diet, quit smoking and limit alcohol, ensure sufficient sleep, avoid spicy, greasy stimulating food.

Type 1 diabetes can not be helped, type 2 diabetes can be improved through sugar control technology, if obese people through fat loss can also be improved! Generally, diabetes is caused by problems in lipid metabolism, which leads to problems in glucose metabolism and diabetes. If you adjust your body weight and lipid metabolism to a normal level through fat loss, diabetes will naturally be gone.

Functional decay!

There are two types of diabetes, a type 1 and a um type 2. type 1 diabetes has a problem with the pancreatic beta cells in the pancreas, there are none or not enough. More commonly viewed as an autoimmune system problem, where one's own immune system kills off the beta cells thus there is no insulin to regulate blood sugar. type 2 diabetes is where the body cells (such as muscles and fats) do not accept the blood sugar that is brought to them by insulin. As a result, the blood sugar stays high or even higher, and our nerves or associated receptors get the pancreatic beta cells to work at full capacity to produce insulin to lower blood sugar (hyperinsulinemia), and in the long run the pancreatic beta cells become overworked and go out of business! Diabetes is so severe that there are three more and one less symptom and even multiple organ and tissue complications.