Typically high blood sugar is diabetic, chronically high, and in severe cases it can be very high and not go down easily.

Trying to lower sugar quickly I understand to mean getting a quick recovery from a high blood sugar condition.

First of all, we need to understand clearly what kind of disease diabetes is. From the perspective of Western medicine, diabetes is a metabolic disease associated with relative or absolute deficiency in insulin secretion. From the perspective of Chinese medicine diabetes is a kind of thirst-quenching disease.

Both metabolic disease and xerostomia show that diabetes is not a single disease, but is closely related to digestion and metabolism and body composition. If you want to get your blood sugar down quickly, it also means that you need to get your body's metabolism and thirst back to normal quickly. Regardless of the severity of the condition is difficult, the condition is easier to reduce, the condition is serious is difficult to say. This is because there are so many factors because of the condition; mindset, exercise, sleep, diet, etc. all affect blood sugar levels at any time.

In terms of the overall recovery of the body, to achieve rapid, can only be said to be relatively achievable. That is to say, if one can simultaneously do a good job in terms of mood, diet, exercise, habits, etc., together with the reasonable use of medication, coupled with suitable nutritional supplements, so that the recovery will be faster, and if one fails to do even one or two of the substandard, it will affect the recovery of the body.

Hyperglycemia is a chronic disease, and should be regulated by considering the whole body, not just lowering sugar. Blood sugar temporary down does not mean that the condition will disappear, it will rise again at any time. Only when the body is good will the blood sugar go down completely.

Thanks for the invitation. Concerned about modern people's "healthy life", hypertension, diabetes and other basic chronic diseases is a "risk factor" that must be mentioned, diabetes is a chronic metabolic disease, accompanied by a long-term spike in blood glucose, many people have paid a certain price for this. In the matter of "lowering sugar", how to do can be more stable? How to choose food? Some words to help you control sugar reliably.

Can you eat certain foods to lower your sugar fast?

If you see this type of scientific article with this title, it must be a "rumor article". Similar to lowering blood pressure and fighting cancer, there is no magical "sugar-lowering" effect of food intake. Lowering and controlling sugar is a joint effort of many parties, including diet and rest, and food is not a drug, so eating alone will not make a powerful difference in a particular symptom or disease in the body.

In the matter of sugar control, lowering sugar, dietary adjustments, but the premise is still "a variety of food, balanced nutrition", on this basis, there are some fresh food suggestions you can be appropriate to favor more to eat.

Six foods that are recommended to be consumed in favor of the principle of food variety:

• Yam:

A suggestion that we can eat as a staple of coarse grains staple food, dietary fiber content is not low, after the intake itself can delay the rise in blood sugar; in addition to the low glycemic index of the yam, after consumption itself will cause high blood sugar fluctuations; not to mention that the yam also contains a certain amount of mucus protein, and this kind of material in animal experiments also has a certain auxiliary role in lowering sugar (real life should be differentiated to consider), so Eating it regularly has a good effect on maintaining healthy blood sugar.

• Tomatoes:

Sweet and sour, attractive looks, delicate, full of juice; a fresh vegetable that can be eaten raw and cooked, vitamin C, lycopene, water substances, dietary fiber and other nutrients are rich in content, often eat for blood sugar has a certain "stabilizing and promoting effect"; as a representative of the fresh fruits and vegetables in the food, it is recommended that we can eat more. As a representative food of fresh fruits and vegetables, it is recommended that we eat more, both for male and female friends, tomatoes are a kind of "praiseworthy food".

• Autumn hollyhock:

Sticky liquid, pointed shape, "okra" is a vegetable that has been loved by many people over the years, which contains a lot of water-soluble dietary fiber, this substance can promote the secretion of intestinal pro-pancreatic secretion (aside from the dose point of view), to promote the secretion of insulin; at the same time the presence of cellulose-like substances can also promote intestinal peristalsis, to slow down the rise of blood glucose. Elevated, recommended for regular consumption.

• Bitter melon:

Although it has a bitter taste, it is a "vegetable with substance". Bitter melon contains a certain amount of bittersweet, which is an "insulin-like plant substance" that is low in calories, high in fiber, and good for weight loss, making it a good ingredient.

• Mushroom foods such as enoki mushrooms and shiitake mushrooms:

This is also an ingredient that is recommended to be eaten more often in the lives of sugar addicts. Various mushrooms contain sufficient dietary fiber, a nutrient known as the "blessing of blood sugar", which slows down the dramatic rise in blood sugar and is recommended to be consumed in all daily meals.

• Oats, buckwheat:

On the one hand, oats and buckwheat also contain sufficient dietary fiber. Soluble dietary fiber in the gastrointestinal tract and glucose to form mucilage, slowing down the absorption of sugar; insoluble dietary fiber in the intestinal tract adsorption of water and wrapped food, so that the food and digestive juices can not be fully contacted to slow down the digestion of food and thus reduce postprandial glucose, but also synergistically lowering lipids, soften stools, promote intestinal peristalsis.

On the other hand, oats, buckwheat contains cadmium on insulin secretion has a positive effect on the promotion, more conducive to sugar control and sugar.

Sugar lovers clever control sugar, diet should pay attention to these:

1. Be varied and eat more different kinds of food, especially coarse grains, mixed beans, and fresh fruits and vegetables (fruits should pay attention to the amount and timing of consumption), mushrooms and other vegetarian foods.
2. Cooking should be done in a proper way, and it is healthier to cook at low temperatures, such as steaming, stewing and chilling, and deliberately reduce the intake of stir-frying, deep-frying and grilling foods.
3. Controlling total calories is critical, and reducing the intake of high-fat, high-protein foods, and the dietary rules for weight loss are equally appropriate for sugar control.
4. Pay attention to the details of your diet, control the amount of salt and fats added, and avoid refined sugar.
5. Eating a light diet, refusing spicy stimuli, and refusing to induce constipation and other problems due to diet will only add insult to injury for blood sugar.

There are a lot of diabetic patients in our life, facing the danger of high blood sugar, please start from the actual life, do a good job of basic dietary regulation, eat a variety of foods, a variety of small amounts; pay attention to the details of cooking, cooking, steaming is more reliable; comprehensive adjustments to the safety of glycemic control.

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There are several ways to quickly reduce blood glucose: First, drink more water to promote glucose discharge from the urine, you can drink 2000ml of water a day, note that there are heart and kidney insufficiency is not recommended. Second, add enough dietary fiber in food, such as vegetables and fruits, which can delay intestinal glucose absorption and regulate intestinal flora, which will help blood glucose to reach the standard quickly. Third, rationalize the diet structure of each meal, you can eat less and more meals to reduce the burden of their own pancreatic islet function. Fourth, control the diet, according to the weight and exercise to calculate the total calories throughout the day, to ensure that not exceed the standard. Fifth, adhere to the daily exercise, the best medium intensity exercise after meals, such as gymnastics, fast walking, jogging, mountain biking, etc., and the weekly exercise time is not less than 150 minutes.

Only hypoglycemic drugs, do not expect to eat any food to lower sugar, any food will rise sugar, just how much sugar and fast and slow problem, diabetics only seriously take medication, down-to-earth exercise is the king!

I'm glad to answer your question and hope my answer will help you in some way.

The first thing to know is the underlying disease, whether or not you have diabetes, so we can discuss that separately.

The Dangers of High Blood Sugar

1. High blood sugar increases blood viscosity and slows down blood flow, and also makes blood vessels brittle and thin leading to impaired circulation in the body and even causing blockages.

2. Sugar, fat, protein is the three basic substances of human metabolism, long-term high blood sugar will cause sugar metabolism disorders, which often leads to lipid metabolism disorders, resulting in the entire metabolic system problems.

3. Increase the load on pancreatic islet cells, for high blood sugar pancreatic islet B cells will not stop releasing insulin, over time will cause a decrease in pancreatic islet cell secretion, failure and even cause type 1 diabetes.

4. When hyperglycemia occurs, metabolic disorders occur in the body's proteins and fats, which can cause various complications. Acute complications of ketoacidosis and hyperosmolar coma. Hyperosmolar coma is mainly caused by high blood glucose, sometimes up to 500-600mg/d1, which can cause dehydration of brain cells and other tissue cells, leading to coma.

For most people who do not have a history of diabetes, there is no quick way to lower blood sugar, usually mainly through food to regulate and control blood sugar. Usually diet attention to low salt, low sugar, eat less high-calorie food, eat light. Secondly, insist on exercise, it is recommended that you can run for 30 minutes every day.

Recommended Foods to Lower Blood Sugar

1. Millet [Taste and smell] taste sweet, nature flat [Effect] strengthen the spleen and the middle, eliminating summer heat and dampness, used for summer heat and diarrhea, diabetes.
2. Mung Bean 【Taste】Sweet taste, cool nature 【Effects】with heat, diuretic, detoxification effect for summer heat, edema
   
3. Tofu [Sexual Flavor] taste sweet, cool [Effect] has the benefit of qi and in the middle, the body fluid moist dryness, clearing heat and detoxification used in the upper, in the elimination of diabetes.
4. Bitter melon [Sexual flavor] taste bitter, cold [Effect] has a summer heat relief, eyes, detoxification effect
5. Tea [Sexual flavor] taste bitter, sex flat [Effect] with thirst, digestion, weight loss, diuretic refreshing for all kinds of diabetes mellitus
   

diabetic

For patients whose blood glucose is suddenly too high, don't be too anxious, take glucose-lowering drugs on time and on schedule, and test the glycemic index regularly. Insulin injection therapy is an effective means of blood glucose control, if you can correctly grasp its preservation and injection methods, it can greatly improve the rate of blood glucose control to meet the standard. You should not increase the dosage arbitrarily in order to reduce blood glucose quickly, but this will increase the risk of hypoglycemia, and even life-threatening. It is recommended to let the endocrinologist, according to the usual glycemic index, recommend a reasonable dosage each time, regular monitoring, to control blood sugar smoothly.

Blood glucose plays a very important role in maintaining the normal physiological function and metabolism of our body. When insulin secretion is insufficient or peripheral tissues are resistant to insulin for various reasons, the regulation of blood glucose by our body will be abnormal, which will lead to the elevation of blood glucose level and ultimately develop into diabetes mellitus. With the increase of blood glucose level, it can lead to a series of acute and chronic complications, which seriously affects the health of our body, so for diabetic patients, we should actively standardize the treatment.

The common symptoms of diabetes mellitus are "three more and one less", i.e., eating more, drinking more, urinating more and losing weight, but in modern society, due to the continuous improvement of people's living standard, most of the diabetic patients are overweight or obese, and insulin resistance is the main cause of diabetes mellitus. The diagnosis of diabetes mellitus needs to be analyzed in combination with our clinical symptoms and venous plasma glucose levels, and any one of the following can be met: ① with typical diabetes symptoms such as polyphagia, polyphagia, polyuria and emaciation, and meet the requirements of fasting blood glucose ≥ 7.0 mmol/L or two hours after meal ≥ 11.1 mmol/L or random blood glucose ≥ 11.1 mmol/L; ② without typical diabetes symptoms, it is necessary to measure the above blood glucose twice on the two measurements of the above blood glucose levels on non-simultaneous days to reach the standard.

Diabetes treatment should be carried out under the guidance of a professional doctor to fully assess the condition of the individualized program, pay attention to improving lifestyle, do: ① reasonable diet, pay attention to balanced nutrition, rational mix and match, strict control of the total daily calories, three meals should be timed and rationed, eat more fresh vegetables, coarse grains, grains, etc., recommended drinking pure milk or soy milk; ② appropriate exercise, aerobic exercise, the main focus on a gradual and orderly manner, it is recommended that Half an hour after eating to start sports, according to the situation can choose to walk, jogging, gymnastics, tai chi, etc., to avoid strenuous exercise; ③ Limit alcohol consumption, the best not to drink, difficult to stop drinking alcohol must be strictly limited to the amount and frequency of no more than two times a week, the amount of alcohol per day for men is no more than 25g, women no more than 15g; ④ weight control, obese (including abdominal obesity) should pay attention to weight loss.

While improving our lifestyle, we should also use medication reasonably under the guidance of doctors, the medication should be individualized, choose oral or insulin replacement therapy according to the condition, and pay attention to the monitoring of the changes in blood glucose level and regular review, it is recommended to control fasting blood glucose within 7.0 mmol/L, two-hour postprandial blood glucose within 10 mmol/L, and glycosylated hemoglobin within 6.5%, in case of the young middle-aged population, the control targets should be stricter, while those in the elderly population or those with a shorter life expectancy may have appropriately relaxed control targets.

In conclusion, once diabetes is diagnosed, everyone should have a correct understanding of it and should actively standardize the treatment, paying attention to reasonable diet, appropriate exercise, regular medication and testing the changes in blood glucose levels in order to stabilize and control the condition.

This article is answered by General Practice Sweeper, we hope that it will be helpful to you, copyright ©️, reproduced with permission. Please correct any deficiencies. The article is for reference only and is not intended as medical advice or medical guidance.

Will some people beat me up when I say that taking hypoglycemic medication will lower my sugar fast?

But it's true that the only things you can eat that can lower your blood sugar are really hypoglycemic drugs, and the rest of all imported foods other than plain water will always raise your blood sugar.

Of course, for healthy people, eat in food, blood sugar will soon return to normal, while for diabetics, the body's pancreas has to go through a series of complex processes to secrete insulin, or to promote the use of peripheral tissues, renal excretion of sugar and other multiple factors to regulate blood glucose, and of course, not always be able to completely return to normal.

Some of our diabetic friends such as type 1 diabetics usually require long term insulin injections to control their blood sugar due to an absolute lack of insulin in their bodies. What was often thought before was that there were no oral medications available for type 1 diabetics. Now it has been clinically discovered that there are some oral medications that can be used by type 1 diabetics.

Such as metformin, this drug is generally used long-term in people with type 2 diabetes who are obese, but some people with type 1 diabetes who have better blood glucose utilization and gradually gain weight as they age may also have increased body fat and the possibility of insulin resistance appearing. That is, they appear part of the pathological traits of type 2 diabetes, then taking metformin can also reduce weight gain and promote blood glucose stability.

Acarbose is not dependent on pancreatic islet function and works only in the gut, inhibiting glucosidase and slowing down the absorption and utilization of food thus achieving a reduction in postprandial glucose elevation, and can be used by friends with type 1 diabetes.

DDP-4 inhibitor drugs are dependent on pancreatic islet function for their action, but the use of these drugs in some patients with type 1 diabetes has been found to significantly reduce insulin dosage in the clinic, and it is considered that it may be related to the suppression of pancreatic hyperglycemia levels.

For patients with type 2 diabetes, if the disease time is relatively long, the destruction of pancreatic islet function is more obvious, then oral type 2 diabetes patients commonly used to promote urinary agent drugs can not quickly stabilize blood glucose, in this case we have to cooperate with insulin and other drugs.

To summarize: the only way to lower sugar quickly is with various hypoglycemic drugs. But choosing the right food can make the rise in blood sugar less obvious, and glucose-lowering drugs can work better and faster. For diabetic friends, to ensure that the daily nutritional balance, daily exercise, according to their own conditions to choose the right drugs, do not hope that certain foods, health products can lower sugar, etc., regular blood glucose, blood lipids, etc., to maintain the stability of the condition.

I'm Dr. Sun, pay attention to Dr. Sun talk about sugar, continue to learn more quality health knowledge, help please like, have questions please leave a message, will reply!

On the question of what to take to lower sugar quickly, if the answer is only hypoglycemic pills, won't it disappoint many sugar lovers?However, from an objective, responsible point of view, in addition to hypoglycemic drugs, there really is no direct rapid sugar reduction food, only on the control of good food, as for some of the so-called hypoglycemic health care products, but also to catch the sugar friends do not want to take medicine, do not want to control the diet of the psychological, breeding and fraudulent enrichment.

The reason why there are no foods that can do the job of lowering sugar quickly is because of the causative factors of diabetes:

Elevated blood sugar in diabetics.mainly because the body's pancreatic islet cells do not produce enough insulin, or do not produce insulin, or are less sensitive to the insulin that is produced.Insulin is the only hormone in the body that has a hypoglycemic effect, so in this case, glucose in the blood cannot be metabolized and absorbed properly.

In terms of the causative factors of diabetesFood neither promotes insulin secretion nor achieves the effect of increasing insulin sensitivity, so how is it possible to achieve rapid glucose reduction?

So, it's time for you to be rational about foods that claim to lower your sugar fast.However, this does not affect the dietary control of diabetics, as a poor diet can lead to a rapid rise and fluctuation of blood glucose, whereas a sensible diet will bring blood glucose into a stable range, which is more conducive to the prevention and delay of complications.

In addition, there do exist foods that are better suited for diabetics, which are characterized by a lower impact on blood sugar and contain ingredients that are beneficial to diabetics:

For example, coarse grains are richer in B vitamins and trace elements compared to fine rice and noodles.It is good for preventing diabetic neuropathy and has a lower effect on blood sugar than fine rice and noodles.

Fresh vegetables, for example, are very low in sugar, calories and rich in dietary fiber.It can slow down the digestion of food, which is beneficial to sugar control, while dietary fiber has the benefit of assisting in the regulation of blood lipids, for diabetes combined with high blood fat friends, it is to eat more food.

such as selenium-rich fish and mushrooms.Selenium helps improve the insulin free radical defense system and the metabolic function of endocrine cells, which in turn has a beneficial effect on diabetes, but this benefit does not happen overnight.

Then there are foods rich in flavonoid compounds, tea, citrus, pumpkin, celery, grapefruit, and so on.Plant flavonoids have been shown to protect pancreatic beta cells from free radical damage and delay intestinal absorption of glucose.

In short, the treatment of diabetes and blood sugar control, need to be prepared to fight a long battle, based on the formal treatment, reasonable control of diet and with appropriate exercise, this way is slow work, not too easy to adhere to, but it is the most safe, effective and formal way, do not be cheated by the overly eager mood, and even so hurt the body.

Thanks for reading, I hope this helps.

[Professional doctor to answer your questions

There is nothing wrong with blood sugar coming mainly from food, but it is also important to know where the blood sugar in the body goes. Blood sugar is the energy material for all physiological activities of the human body, but when the organism utilizes blood sugar, it must rely on the insulin secreted by pancreatic islet cells to transport the blood sugar into the cells in order to be utilized. When the pancreatic islet cells are damaged, the amount of insulin secreted is insufficient, and blood glucose cannot be transported into the cells, it will be present in the blood in large quantities, and hyperglycemia occurs, and when the blood glucose level exceeds the diagnostic criteria for diabetes, diabetes occurs.

Therefore, in order to control blood glucose, it is necessary to both reduce the sources of blood glucose and ensure that the body can fully utilize blood glucose. It can be seen that diet control is only one aspect of blood sugar control, that is to say, if the blood sugar can not be effectively utilized, eat even less blood sugar will still be high, not to mention that the body can not take blood sugar from food, it will break down the body's stored blood sugar or through the decomposition of fats, proteins and so on to supply energy, blood sugar will still be at a high level.

Knowing this knowledge, you will know that people do not eat is impossible, must be through the three meals a day to obtain blood glucose in order to complete physiological activities to maintain life, only need to control the amount of blood glucose intake, on the one hand, to meet the body's basic physiological activities, on the one hand, to minimize the burden on the pancreatic islet cells. Therefore, a rational diet is the key, and a rational diet is not dependent on which kind of food can be achieved, the core should be to ensure that a variety of nutrients on the basis of a comprehensive, focusing on limiting the intake of carbohydrate-rich foods, i.e., staple foods.

In fact, almost all foods contain carbohydrates, even in vegetables that people with diabetes do not need to limit, just in small amounts, but it is not possible to eat only vegetables in a day without eating staples such as rice and noodles, so learn to rationalize the arrangement of staple foods, there are several main principles:

• First, to grasp the amount of staple food, most people to 4-6 taels of staple food per day is appropriate.
• Second, coarse and fine food with half of each meal, half of fine food, half of coarse food is more appropriate, but pay attention to even coarse food can not eat more.
• Third, legumes can be added to the staple diet, and the added legumes can be excluded from the total staple diet.
• Fourth, staple foods such as rice and noodles can be replaced with root foods such as sweet potatoes, pumpkins and potatoes in a 2:1 ratio.

In addition, in the production method of staple food should pay attention to "rather dry than thin", such as rice is better than rice porridge, mixing noodles is better than soup noodles; "rather soft than rotten", such as corn kernels is better than cornmeal, millet thin rice is not better than blossom blossom and so on. Also pay attention to the meal, eat meat and vegetables first, and finally eat the main food, do not look down on some details like this, can make the postprandial blood glucose has 1-2mmol / L decline.

In summary, controlling blood sugar is not a matter of what you eat, but how you eat to solve the problem, learn how to eat practically no food is inedible as long as it is not a direct sugar.

I hope this answer can help you, welcome to click on the attention and leave a message, together to learn and exchange more health knowledge.

To be honest, can play a rapid role in lowering sugar is only diabetic patients apply a variety of hypoglycemic drugs, as for those who are part of the patient's hopes, "sugar-lowering food", when there is nothing to look forward to, we have to understand that the so-called food, the fundamental role of its existence is to supply energy for the body, and as long as there is energy intake, will lead to increased blood sugar, so food can not be used to lower sugar. The food can't be used to lower the sugar level, as it will cause the blood sugar to rise.

So, apart from drugs, are there any other ways that can help us control blood sugar? Of course there are, such as certain interventions in daily life. In fact, for patients, the application of drugs is just an ordinary part of the diabetes treatment process, in other words, drugs are not the only way to lower sugar, and if there is a lack of life interventions, even if the best drugs, their sugar-lowering effect will be limited;

For one thing, the diet structure should be reasonable, increase the proportion of fruits and vegetables and coarse grains and beans in the diet, and reduce the intake of high-fat and high cholesterol and other high-calorie foods;

Secondly, the cooking method should be changed, try to avoid the use of deep-frying way to deal with food, reduce the amount of cooking oil in frying, stir-frying and other cooking methods, at the same time, it is recommended that we try to choose "vegetable fats and oils" as cooking oil;

Thirdly, daily exercise should be appropriate, because the consumption of calories by exercise can effectively reduce abnormal fluctuations in blood glucose levels, so we encourage diabetic patients to participate in more sports, but the choice of exercise must be reasonable, our suggestion is to try to choose some low-intensity, rhythmic and continuous exercise, such as Tai Chi, jogging, walking, cycling, swimming, square dancing and so on;

As for the frequency and duration of exercise, the recommendation is five times a week and not less than thirty minutes each time, of course, the specific requirements will depend on the status of their condition.