First of all, to answer you clearly, there is no such thing as a hypoglycemic food, and all foods rise in blood sugar after eating them.

There are two main reasons why we refer to preferred foods for blood sugar control.

Foods in the same category raise blood sugar more slowly (lower GI), for example, cooked whole corn raises blood sugar significantly slower than rice, which is also a staple food. Cherries raise blood sugar significantly faster than watermelon.

Some foods have specific ingredients that improve the pancreas and regulate insulin. For example, Pueraria Mirifica in Pueraria Mirifica is typical, and in fact many diabetes medications have Pueraria Mirifica in them. And there are some similar foods, such as cherries.

About sugar-lowering supplements

Health care products should not look at how it is publicized, but to see what national standards it meets, and to look at the brand. There are two main problems here.

One is the problem of exaggerated publicity, this part will have to look at its ingredient list, according to its ingredients to determine. Health products are not traditional Chinese medicine, the effect is a little bit instead of medicine.

There is another kind of abomination, that is, in the health care products mixed with pharmaceutical ingredients, this is generally a small brand, especially the network brand love to do things. Health care products in the production process of the state supervision compared to the drug is not so strict, especially some small places to regulate the worse. So I personally do not recommend buying something that is less than 5 years old.

Thanks for the invite.

The topic of greatest concern for people with high blood sugar and diabetes is how to lower their blood sugar, but to be clear, it is not the food you eat that lowers your blood sugar, but quite the opposite, probably every food has the effect of raising your blood sugar. You may ask: that's strange, there is a diabetic can eat food in the world? First of all, diabetic patients are not "unable to eat sugar", diabetic patients do not eat any food to reduce or stabilize their own blood sugar, but to improve daily dietary habits, with reasonable medication / or insulin injection, coupled with appropriate exercise and good habits to regulate their own blood glucose; diabetic patients and ordinary people alike need glucose intake, glucose is the most basic source of energy in the body, only that insulin, which handles glucose in sugar patients, is inefficient or secreted in small amounts and cannot utilize glucose properly. In order to buy a little more working time for insulin, it is not a good idea for sugar lovers to choose completely sugar-free foods, but rather foods with a relatively lower total sugar content and a lower glycemic index (an indicator of the rate of blood glucose rise per unit of time).

On the daily diet, sugar friends can increase the proportion of vegetables, whole grains food intake, they are rich in dietary fiber, dietary fiber can not be directly digested and absorbed by the body, can delay the speed of digestion of food, so it helps to help sugar friends to smooth out the postprandial glucose, and improve the sense of satiety. Dietary guidelines recommend a daily vegetable intake of not less than 500g, we grab a handful of green vegetables is about 100g, many friends may not eat enough 500g of vegetables every day so much. In addition, sugar lovers should pay more attention to the way of cooking staple food, avoid fine grains, as much as possible to coarse grains, coarse and fine with the way of cooking staple food. "Fine grain" is to refer to the finely processed staple foods, such as white rice, white pasta, although they are fluffy and white, taste good, and less impurities, such as white rice can not basically amalgamate on cooking, but they are processed and handled finely, the loss of dietary fiber is serious, it is easier to be digested and absorbed, in which the starch is more likely to be converted to Glucose is absorbed, very unfavorable to postprandial blood sugar.

We can make more use of coarse grains instead of staple foods, such as potatoes, yams, purple potatoes, corn, etc., they not only provide their own rich carbohydrates, but also retain a high content of dietary fiber, which helps to help smooth out the postprandial blood sugar. In addition, you can also use fine grains with coarse grains, such as green beans rice, brown rice, barley rice, etc., several kinds of mixed beans mixed together is also a good choice, but in fact, many of my friends' staple food is still white rice. In fact, the dietary guidelines recommended daily staple food intake of 250 to 400g, which contains 50 to 100g of potato food, 50 to 150g of coarse grains, whole grains, so many friends of the staple food is actually unhealthy. Each meal is recommended 1~2 small handfuls of coarse grains + fine grains, and you can also eat 1/2~1 fist size of potato food.

Sugar lovers do not have to deliberately avoid foods containing carbohydrates, strict control of the amount of good, such as staple foods, fruits, starchy fruits and vegetables, but we should pay attention to avoid "rich in refined sugar" food, can be understood as artificially added to the food of sugar, sucrose, glucose, maltose, etc., these foods in the sugar without any obstruction to enter the The carbohydrates are at least converted to glucose, and there are components such as dietary fiber that prevent them from entering the bloodstream. These foods have a greater impact on blood sugar, such as desserts, cold drinks, sweetened beverages, and candies. Pay attention to the way the food is cooked, more steamed, boiled, stewed, stir-fried, cold dishes, avoid deep-fried, too much sauce in the form of braised, barbecued, sweet and sour, hot and spicy, etc., they may allow sugar lovers to consume more seasoning, including sucrose, and may also increase insulin resistance because of too much fat, which is also detrimental to smoothing blood sugar.

Thanks for the invite.

There is no one food that can "lower" blood glucose, it can be said that all foods will raise blood glucose, just according to the different speed of food digestion, carbohydrate content, dietary fiber content, the speed of sugar increase is fast or slow, there are significant or slight. If you want to stabilize blood sugar, you should not think about what food can lower blood sugar, but should improve your diet, such as choosing foods with lower total sugar content and lower glycemic index (an indicator of how fast food raises blood sugar per unit of time), and don't fall behind in taking medication, and injecting insulin to regulate your blood sugar, and using appropriate exercise to improve your blood sugar.

If you have high blood sugar or diabetes and you still can't keep your blood sugar in the ideal state by controlling your diet, taking medication or injecting insulin, you should look at what you are not doing right. For example, whether you have changed the amount of medication, insulin dosage, etc. without authorization.

Back to the topic, what foods are usually good to eat to smooth out blood sugar for those with high blood sugar or diabetes? And what is bad for blood sugar to eat?

• Foods for Sugar Lovers
  

Foods that are coarse in texture, digested a little more slowly, and rich in dietary fiber are all suitable foods for sugar lovers, such asVegetables, whole grains, brown rice, nutsFoods, these foods are rich in dietary fiber. Dietary fiber can not be digested and absorbed, it can adsorb some of the fat, cholesterol and sugar, which are all beneficial to patients with three highs. Foods with light cooking and appropriate seasoning are suitable for sugar lovers, such as steaming, boiling, stewing, cold mixing, stir-frying, and avoiding excessive intake of deep-frying, barbecuing, and hot pot.

• Foods that can be consumed normally by sugar lovers
  

Eggs and milk, vegetables, legumes, nuts, fish, shrimp, meat, fats and oils, in fact, sugar lovers can consume quite a lot of food, a lot of sugar lovers suffering from diabetes are very anxious all day long, in fact, sugar lovers as long as the control of blood glucose, then, complications will be more difficult to attack, the quality of life and the ordinary people are not very different.

• Foods that sugar lovers need to control their intake
  

Containing natural carbohydrates of food sugar friends can be appropriate to eat, but do not recommend eating more, such as staple foods, such as cereals, potatoes, coarse grains miscellaneous legumes, in addition to higher sugar-containing vegetables, fruits are best to eat less, can be appropriate to eat some. Staple foods are not inedible, but for sugar lovers to eat the right, recommended to eat about 2 two staple foods per meal, dietary guidelines recommended daily staple food intake is 250~400g, which requires 50~100g potato food, 50~150g whole grains, coarse grains and miscellaneous grains, sugar lovers should be so, coarse and fine collocation, can make up for the loss of fine grains of dietary fiber, to help stabilize blood glucose. Sugar lovers can choose in, choose about 300g, each meal to eat 1~2 small handful of whole grain food, if you feel hungry, you can add 1/2~1 potato food with.

Fruit food can be appropriate to eat, fruit in the water is sufficient to help reduce the glycemic load, fruit in the dietary fiber is also very rich, help to assist in stabilizing postprandial blood sugar. However, it is recommended that the daily intake of fruit be controlled at 200~400g, a handful of berries or a large apple portion, and sugar users are recommended to consume no more than 100g at one time.

• Foods that are best not eaten and should not be eaten by sugar addicts
  

Sugar lovers should avoid foods rich in refined sugar, which can be understood as foods with more sucrose/dextrose/glucose/maltose added artificially, such as desserts, cold drinks, sweetened beverages, chocolates and other foods. Of course, these foods are not completely off limits. Sugar lovers can prepare some of them when they go out, so as to prevent hypoglycemia from happening.

In addition sugar lovers try to also avoid excessive intake of high oil and high fat foods, although they do not directly affect blood glucose, but may cause insulin resistance, again may be detrimental to sugar control.

Thanks for the invitation, people with high blood sugar may be most concerned about how to lower blood sugar, food more or less contains carbohydrates, so after eating food will cause blood sugar, bringing fluctuations in blood sugar.

People with high blood sugar should be concerned about how to keep their blood sugar in a reasonable range through food combinations and what kind of food they eat to avoid it fluctuating too much and rising too high.

People with high blood sugar are suitable to eat foods with low GI value (GI value, commonly known as the glycemic index). The so-called glycemic index, in simple terms, the easier it is to make the blood sugar rise quickly, the higher its GI value; conversely, the lower its GI value. When we eat foods with a low GI value, it will slow down the rise of blood sugar, thus achieving a stabilization of blood sugar.

Foods with a low GI include coarse grains, legumes, dairy, potatoes (raw or cold-processed), fruits high in fruit acids (apples, cherries, kiwis, etc.), whole grains or high-fiber foods, and mixed meals (dumplings, chowders, etc.).

We usually eat vegetables, low GI value: spinach, cauliflower, eggplant, bitter melon, cucumber, bean sprouts, kelp, white radish, four season beans, tomatoes, onions and so on.
Finally, we recommend a home-cooked dish for those with high blood sugar: cold bitter melon.

Ingredients: 500g of bitter melon, 9g of cooked vegetable oil, soy sauce, 20g of soybean paste, 2g of refined salt, 25g of shredded chili, 5g of garlic paste

Production method:

1, the bitter melon cut in half, remove the pith and wash and cut 1 cm wide strips, scalded in boiling water and put into the cool water to cool and fish out, control the water.

2, the bitter melon strips with chili pepper and salt, water control, and then put in cool water to soak and fish out, put people soy sauce, soybean paste, garlic and cooked oil can be mixed well.

Bitter melon, with bitter flavor and cold nature, has the function of clearing heat, clearing liver and eyesight, and detoxification. The crude extract of bitter melon has insulin-like effect, which can lower blood sugar and has good effect on diabetes prevention and treatment.
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Ideals are plump, reality is bony.

First, no food can lower blood sugar, but on the contrary can raise it.

People will hope that by eating certain conventional food can lower blood sugar, this is a good wish, but unfortunately, often things are not what they wish. In fact, sugar lovers are not completely unable to eat sugary foods, but to eat foods with a lower glycemic index, so as to ensure that the blood sugar is in a relatively stable state, will not produce excessive fluctuations, causing adverse physical reactions.

Glucose is a necessary substance for the normal functioning of every human body to maintain the operation of the diabetic is no exception, there is no kind of food eaten in can quickly reduce blood sugar, in addition to the relevant drugs.

Second, if there are foods that claim to lower blood sugar quickly, don't believe them.

We summarize the health care products related scams, we will find that blood sugar lowering products are occupying a large part, because with the increasingly better living conditions, more and more people with high blood sugar, the need to control blood sugar is also a lot of people, then through the ordinary so-called health care products to reduce blood sugar has become more of everyone's desire. But we need to remind you again, health food is still food in the final analysis, it does not have the role of treatment of disease.

So if you buy some kind of health care products back to take after the discovery that can really quickly reduce blood sugar, then there is no doubt that this product must be suspected of illegal addition of some drugs, and not be able to not under the guidance of a doctor to take it directly on their own, and for this kind of product is also recommended that you immediately call your local food and drug complaints hotline to lodge a complaint to protect your own, but also so that these lawbreakers and then no The following is a list of the most popular products in the world.

If you have been taking this food for some time, it is important to get a full medical checkup in time to avoid any other unknown damage to your body.

Third, controlling blood sugar still starts with controlling the diet itself.

On the one hand, to ensure that the main food coarse and fine mix, such as eating more millet sorghum rice quinoa brown rice, etc. made of rice, but also with a pressure cooker pre-cooked beans, such as red beans, kidney beans, chickpeas and so on. On top of that, you can also with the groundnut, pumpkin, potatoes, yams, corn and so on to ensure that the rich staple food, you can effectively slow down the blood sugar reaction, good control of blood sugar.

On the other hand try to eat more vegetables, especially leafy vegetables, in your choice of side dishes.It's best to eat some vegetables before eating meals and meat to increase satiety, and also to avoid taking in more calories and burdening the body.

Thanks for the invitation. Every time I see "what to eat to lower sugar fast" and some other topics, it is always like entering the "scammer's talk time", how can there be such a magical food, how can there be such a "bullish effect"? How can there be such a magical food or such a "powerful effect"? Modern people have high blood sugar problems in the minority, in the face of a headache "high blood sugar", we should figure out the reasons and then "start", whether it is from the dietary aspects of the start, or both drugs and common management, should be based on the actual situation of the individual to make adjustments, whether it is red blood sugar, or the combination of drugs and common management. The actual situation of the individual to make adjustments, whether it is sweet potatoes or broccoli, or yam, they are just the most common food in life, not magical, and there will not be "eaten will lower blood sugar" role; correct the attitude, let's talk about what you should be clear.

Taken together, six things can make your blood sugar can be stabilized:

• A well-rounded diet is based on more veggies and less meat:
  

In view of the flaws in the "dietary pattern" of modern people (too much meat, too fine staple foods, etc.), appropriate adjustments should be made. Staple food coarse and fine mix, increase the intake of coarse grains, especially whole grains; side dishes should be more vegetarian and less meat intake, reduce the intake of meat, shallow; increase the intake of green leafy vegetables, mushrooms and legumes, and reduce the intake of "high glycemic index food".

• Sleep well:
  

Improving the quality of sleep and getting more sleep can help our bodies effectively control blood sugar. Please be clear that people with sleep problems such as insomnia generally do not have particularly stable blood sugar.

In other words, it is very important to "sleep well", put aside distractions, sleep without worry, sleep enough time, 7-9 hours is the most reliable, try to fall asleep before eleven o'clock in the evening.

• Control of blood pressure:
  

Controlling blood glucose plays a "key role" in lowering blood pressure; whether you are a "sugar addict" or not, please keep your blood pressure below "140/90 mmHg".

Reliable control of blood pressure can effectively help you protect your blood vessels from the double damage caused by the presence of high blood pressure and high blood sugar, reduce the risk of diabetic complications, and fundamentally reduce the mortality rate of cardiovascular and cerebrovascular diseases.

A few dietary requirements should be mentioned here: less salt, which must be 6 grams or less, or even less; no alcohol, not a drop of which is best; and increased supplementation of the mineral potassium, which means more vegetables and low-fat dairy foods.

• Lower your own blood lipids:
  

Generally speaking, the "three high problems" always appear together. Therefore, people with high blood sugar should scientifically control their blood lipids, do not eat meat and oil, reduce the intake of fried food, pastry, fat meat, deliberately reject saturated fatty acids. Keep an eye on your blood glucose and blood lipids, and take reasonable medication as prescribed by your doctor.

Smoking cessation:

• Smoking, which is a major cardiovascular killer, is a harmful thing.
  

Please be clear that quitting smoking is more likely to help improve blood glucose and lipids, reduce insulin resistance, help control blood pressure, and protect the kidneys in people with type 2 diabetes.

So, starting now, at this point, quitting smoking will make your life much happier.

• Control your weight and refuse to be obese:
  

Weight loss is a necessity for sugar addicts. Therefore, there should be enough "volume" of exercise every day, at least 150 minutes (or more) per week, and only until you are slightly sweaty and out of breath.

In terms of specifics, aerobic exercise should be combined with anaerobic equipment exercise to jointly help themselves to achieve the purpose of fat loss; fast walking, jogging, swimming, sit-ups and other exercises are all reliable choices.

Lowering blood glucose, actively controlling blood glucose, blood pressure, blood lipids, controlling weight, and adjusting diet under the guidance of your doctor are the key moves in treatment; get down to business holistically, and your blood glucose will be healthier.

Note: Wang Silu original content, I hope to help you; images from the network, if any infringement, please contact to delete.

Eat dietary fiber such as roughage and leeks and cabbage and celery, and supplement with probiotics such as bifidobacteria and lactobacillus and bacillus coagulans. Eat less staple foods and sweets. Keep your mouth shut and your legs open. Blood sugar will be under control.

What do I eat to lower my high blood sugar fast?

High blood sugar to follow the doctor's advice to take medication to drop faster, high blood sugar in the diet to reasonable control rather than eat more of a certain kind of food to lower sugar.

Lowering blood glucose relies primarily on formal medication, along with dietary control, sensible exercise, blood glucose monitoring and diabetes self-management education. Dietary treatment is a basic treatment for diabetes, but the practice is to strictly control the diet rather than relying on eating more of a certain food to lower blood glucose. Patients with high blood glucose need to develop a systematic and scientific dietary program, which firstly calculates the total daily calorie intake, then carries out the calorie distribution of nutrients, and finally determines the recipes. Patients with high blood sugar should control the amount of food consumed according to the calories of the food under the control of the total intake. Therefore, eating foods with low calories and low sugar content (such as spinach, leeks, oilseed rape, cucumber, celery, bitter melon, tomato, winter melon, eggplant, buckwheat noodle, mung bean, etc.) not only facilitates the control of blood glucose, but also avoids the feeling of hunger.

Reviewed by Fan Maorong, Chief Physician, Department of Integrative Medicine, Xiyuan Hospital, China Academy of Traditional Chinese Medicine, China

Click here for details of the doctor's answer

Eat any food can not lower blood sugar ah, as long as you eat food will finally be converted to glucose, pay attention to diet, nothing more than control the blood glucose elevation index, can not be satiated, eat a low amount of glycation of food, and more exercise, exercise itself is to consume energy, energy from glucose.

Blood sugar is best brought back down slowly, even in slight fluctuations. Rapidly lowering blood glucose can produce an undesirable effect, known as relative hypoglycemia. Relative hypoglycemia is when the blood sugar is not low or even high, but the person feels the same reaction as in hypoglycemia: panic, weakness, and sweating. The danger of relative hypoglycemia is similar to that of hyperglycemia. So don't be in a hurry and stay in a good mood. In this way, you can eat a lot of food to avoid malnutrition; do not eat too much of each food to avoid burdening your body.

If there really is such a food, can quickly lower sugar, then to eat more will not be hypoglycemia? Foods that can cause hypoglycemia and kill you if you eat more of them are poison, not food. So there is no such food.