The following methods can be used:

1. Rub both earlobes for 3-5 minutes 3 times a day.

2. Massage the bilateral posterior lumbar region, 1-2 times a day, 3-5 minutes each time

3. Anal contraction exercise, 3-5 times a day, 2 minutes each time

There are many kinds of exercise methods to replenish the kidneys, it is best to be able to combine their own actual situation, choose 1 or 2 kinds of the most suitable for their own methods, rather than lack of abundance, the following I would like to introduce the following kinds of exercise methods to replenish the kidneys

First, adhere to jogging every day, running is a healthier aerobic exercise, every day adhere to the movement of running can be soothing and invigorating, can help to enhance people's physical fitness, can make people have a strong body, replenishment of kidney qi.

Secondly, if you don't have enough kidney energy, you can practice push-ups every day, push-ups can speed up the body's metabolism, and can effectively exercise the human arm, so that you have a strong body, long-term adherence to a strong waist and abdomen.

Third, you can carry out high-legged exercise, people with insufficient kidney energy, you can carry out high-legged exercise, 10 minutes a day for 15 minutes, you can improve the body's immune function, increase endurance, strong kidneys and waist!

Fourth, for middle-aged and elderly people, the above strenuous exercise is certainly not suitable, you can practice tai chi, eight fitness gymnastics, but the need to adhere to every day, the same to achieve the dynamic effect of the increase in kidney qi!

The most simple and effective is a bedtime swallowing method. Essentials: shut up, gently bite your teeth, lick the inside of the gums with the tip of the tongue in a circle, generally 10-15 circles, there will be a lot of "liquid" (commonly known as saliva). Then swallow into the stomach. Generally do 5-8 times before going to bed. Within a week, relieve lumbago weakness; one month to improve kidney deficiency.

Hi everyone, I'm Blooming in the Rain and I'm happy to answer this Q&A.

Kidney is one of the important organs of human body, for the innate nature. Nowadays, people live a fast-paced life, in a state of long-term mental tension, irregular work and rest time, late at night, lack of sleep, smoking, drinking on the kidneys are very damaging, and at the same time, high protein, high salt, high fat, high purine food overconsumption will aggravate the burden on the kidneys. In order to have a healthy body, it is necessary to strengthen physical exercise in addition to good dietary habits.

Taoist health care believes that: through the internal refining, so that the essence is sufficient, not only the yuan yin, yuan yang can be mutually beneficial to each other root, kidney water can also rise with the heart of the fire. In this way, the resulting palpitations, insomnia, spermatorrhea and other diseases, can be improved, and the heart can also strengthen the function of the organs. Sufficiency of the yuan Yin, in the refining also often manifested in the mouth to produce a large amount of saliva, this oral fluid can irrigate the internal organs, moisturize the skin, swallowing and not spit, then the kidney water is full of Wang Wang, the color is not haggard. Sufficient to lower fire and nourish the heart.

How to exercise can replenish the kidney, I see the best exercise method is the eight-duan brocade, every day insist on doing it. The eight-duan brocade has a history of more than 800 years, and has the effect of relaxing the blood, light body and strong kidneys.

Hello, everyone, I'm Brain.

When it comes to kidney tonic I believe that every man will be moved when he hears, in today's irregular life and rest time is not stable, to a large extent to the kidneys to bring a certain burden, and even some damage. So today IWe teach you 3 ways to keep your kidneys young and vibrant.

1 You can do it at home, ten minutes a day, and that'sUnarmed squats.In the fitness world there is a saying more men do not train legs sooner or later will regret, can say thighs strong to a man how important, thighs are the source of strength, can play a lot of systemic regulation activities. Then we need to do is:Do 160 squats a day, divided into 4 sets of 40, if you feel the intensity is low you can increase the intensity.

2 That's it.aerobicsAerobic exercise includes jogging, cycling. As well as swimming and a series of continuous low-intensity exercise. Aerobic exercise can improve the hormone metabolism ability metabolism and other problems in our body, the cardiorespiratory capacity has a strong exercise effect, the health of the body has great benefits, so do more aerobic exercise.Keep doing it for 40 minutes a day.

3Gluteal bridge and anal reduction exercisesThe role of the hip bridge is very simple is to increase the strength of our hips to increase the strength of the core, the anal reduction exercise is better to enhance the ability of the movement to improve the pelvic blood circulation has a great effect, these two movements do a good job, the protection of the kidneys have a very strong role in the day-to-day we canDo 5 sets of 20 reps per day.

To summarize: Protecting your kidneys requires going for purposeful exercise for a long period of time, and exercising every day will surely have an effect.

Every day on the kidneys, palms rubbed up and down 30 times then fist ooh, tight with the thumb rubbed up and down 50 times

Replenish the kidneys is the concept of traditional Chinese medicine, theoretically exercise can not replenish the kidneys, just exercise can accelerate blood circulation to improve metabolism to promote the discharge of body wastes to reduce the burden on the kidneys.

gym

Have the time and conditions to find a professional trainer, fee for three months, the whole body exercise, see a whole system down, your body will be a step up.

swim

Rural people are still in a better position to rely on the mountains and water are also in a better position, it is summer, ponds, rivers, seaside, to a daily 60 minutes of freestyle swimming. Adhere to a period of time, there is a good upgrade to the whole body, body strong and healthy, expensive to adhere to, focus on like, if you do not like you are not stick to do a good job.

squat (exercise)

Don't eat a mouthful of fat, that will make you can't stand up, the first empty deep squat, from dozens of daily, to one or two hundred, and then deadlift 30 pounds, 50 pounds ...... exercise down, your feet on the earth is very stable. The chassis is stable, driving is easy.

play ball

This one sports program is also expensive to like, life there are people like to play, especially playing basketball, table tennis, badminton, billiards, golf and so on. Choose one or two favorite, practicing more than half an hour a day, that is also sweaty, consume physical strength, enhance physical fitness.

water for rinsing sake cups (at a banquet, etc.)

Drink more warm water, which can promote detoxification, and drink less cold and stimulating food. Pay attention to one thing, don't drink ice water when you exercise, and don't wash your hair with ice water when you sweat.

Others are hand rubbing, hair combing, Tai Chi, and massage. For body nutrition there is ginseng and antler stewed old hen soup. Deer antler slices in water, ginseng slices in tea and so on.

Ancient Chinese medicine says: the kidney is the origin of the innate, the kidney if there is a problem, it will affect the physiological function of the other organs and cause lesions.

Kidneys are so important to the human body, so how to regulate kidney loss?

What's a kidney deficiency?

Kidney deficiency is a word often heard in life and the most common form of kidney sub-health. Kidney deficiency is a lack of essence, yin and yang.

Middle-aged and elderly people are very susceptible to kidney deficiency, there are more types of kidney deficiency, the most common kidney deficiency in life is undoubtedly kidney yin deficiency and kidney yang deficiency.

Kidney yin deficiency is accompanied by heat, and is prone to night sweating and dizziness; while kidney yang deficiency is often accompanied by cold, and will result in cold limbs and fear of cold.

Causes of Kidney Loss

To know how to regulate kidney loss, the first thing we need to know is how it occurs?

Where is the cause of the problem, so that it can be treated according to the disease and regulate the kidney loss.

1, the main causes of kidney loss are: congenital insufficiency; emotional and emotional disorders; excessive indoor labor; long-term disease injury to the kidney.

2, the thought of disturbed, melancholy, is an important cause of kidney loss. People's emotional ups and downs can easily affect the operation of the body's functions, if you have been worried and bored, it is easy to lead to melancholy, the heart and spleen are hurt, and make kidney loss.

3、Life and work are not regular, improper diet. Often eat greasy, fried, spicy food, as well as smoking and drinking too much alcohol easily lead to kidney loss.

The Dangers of Kidney Deficiency

Kidney deficiency is not a small thing, it is very harmful, for men, kidney deficiency may cause their fertility problems, accompanied by hair loss and other symptoms;.

For women, kidney deficiency may cause them to look old, develop wrinkles, lose menstrual flow, menopause and even affect their fertility.

Exercises to prevent kidney weakness

The following five exercises can effectively stop kidney weakness from appearing if you can keep doing them every day.

These 5 exercises can replenish the kidneys, help you put an end to kidney deficiency, keep moving every day!

01

Daily massage of the lower back

Massage to the lower back is a method that can serve to put an end to kidney weakness.

You can rub both hands hot, and then put it on both sides of the waist, after the palms of the hands to the skin down to massage the waist, until the waist appeared to be hot on it, so that every morning and evening for a time, each time to carry out a two hundred down on it.

02

Perform daily anal retractions

Anal retraction is also a way that can help people avoid the appearance of kidney weakness.

You can choose a time period, and then relax the body, natural breathing, in the exhalation of the time to do the anal contraction movement, the inhalation of the time to relax, so that repeated about thirty times on it, every day to adhere to carry out will be able to see the desired effect.

03

Do Tai Chi every day.

Practicing Tai Chi is also a good way to stop kidney weakness from appearing, Tai Chi is a slow, not very active exercise.

You can choose to go downstairs in the morning, in the park, under the tree to perform Tai Chi, Tai Chi is a good physical and mental health activities, you can long-term persistence to carry on.

04

Daily foot rubs

If you want to avoid the appearance of kidney weakness, then you can also perform foot rubbing activities that

First of all, after the hands on the palm rubbing hot, with the left hand to rub the right foot heart, and then with the right hand to rub the left foot heart, so that every night for once, each time for three hundred, so as to avoid kidney deficiency can play a good effect.

05

Simple gymnastics in the intervals

To avoid the appearance of kidney deficiency you can also perform some simple gymnastics in the usual way.

You can two feet parallel, keep and shoulder width distance, after the two arms naturally down, two hands stick in the pants seam position, after the fingers naturally open, foot root lifting after continuous breathing nine times.

You can also avoid kidney deficiency by holding your breath, first of all, squat well, hold your breath, and then the body slowly rise, hands down, followed by slowly clenching your fists, so that repeated a few times can be.

To stop kidney weakness from arising besides you can do these exercises, you can also stop kidney weakness from arising through diet or improving your lifestyle habits.

Deep squat, Za Ma Bu, hands holding dumbbells lunge slow walk, sit-ups, as long as the waist and lower limbs exercise is particularly good for men! Especially lower limb training, you can search for four flat horse from the horse stance practice up, first try a 20 seconds slowly lengthen the time, horse stance practice skilled, other lower limb exercise will be very easy, and the role of the kidney is particularly powerful!