This is an interesting topic and it's safe to say that many people who have lost weight have had similar experiences!

As for why you want to eat high calorie foods at night when you're on a diet.In the end, it's because the body's needs aren't being met during the day.

1, Let's start with the fat loss meal:

The main thing about fat loss meals compared to our usual diet is that they are smaller portions, less energy, fewer carbs, less fat, higher protein, and then some vegetables on the side.

Typically, the body's energy supply is provided primarily by carbohydrates, i.e. starchy foods, or what we call staples; then fats; and as a last resort, proteins.

In terms of energy efficiency, it's safe to say that carbs are higher than fats are higher than proteins. But because fat loss meals are primarily protein and some vegetables, theWhen you eat a fat loss meal for the day, your body is in a calorie shortage.

2. It is the body's instinct to eat when it is hungry:

When we're hungry, gut peptide (a hormone) signals the brain, which then finds ways to compensate, triggering strong cravings for high-calorie foods.

So it's not a matter of willpower, it's normal is a physiological response.

3. When it's late at night, the hunger pangs are stronger!

During the day, our attention is distracted by work or other things, and sometimes a little bit of hunger passes with a little bit of tolerance. But at night, when our bodies return to their moments of rest, it's easier to feel our body's cravings for food, especially right before we go to sleep.

In short, in order to avoid the situation of losing fat during the day and wanting to eat high-calorie food at night, you should pay attention to the matching of fat loss meals to consume sufficient food quantity, you can eat less, but also eat enough!

I hope this helps, I'm @dietitianwuqing. If you still want to get more weight loss nutrition, fitness diet tips, welcome to click on the top to follow me Oh~!

It should be said that no matter what time of the year, people love high calorie foods, especially when they are hungry (your fat loss meal may be a diet meal).

High-calorie foods are bad, so why do you keep giving them up?

People living in rich countries today suffer from obesity, which is spreading almost like a plague. If we don't think about the eating habits of our gatherer ancestors, it's hard to explain why we have trouble resisting the sweetest, greasiest foods when we come across them. At that time they lived on the prairies or in the forests, where high-calorie sweets were so rare that they were always in short supply. If one was a gatherer 30,000 years ago, there was only one possible source for a sweet tooth: ripe fruit. So if a Stone Age woman came across a tree full of sweet figs, the smartest thing she could do was to eat them immediately until she couldn't eat any more, or else wait until a nearby baboon found the tree and couldn't eat any more. Thus, this instinct to gorge on high-calorie foods is ingrained in our genes. Even though we may live in high-rise buildings today, and our refrigerators have long been stuffed with food, our DNA remembers those days on the prairie. It is for this reason that we unknowingly finish a whole bucket of Haagen-Dazs, probably with a large Coke. --A Brief History of Mankind

Weight loss is not a diet, and not all diets during weight loss are called fat loss meals

There are a lot of popular diet recipes on the internet, and a lot of weight loss products that offer recipes to achieve results; however, the majority of them are diet recipes. Dieting can show you results very quickly, but it is unhealthy and unsustainable; once you go back on the diet, the rebound is fierce.

So, when you get a recipe, judge at least two things:

1. Is the total calorie count enough? The total calorie intake of your daily diet during the weight loss period should be slightly higher than your basal metabolic rate (the average basal metabolic rate of Chinese women is 1200cal).

Basal metabolic rate algorithm:

Female: BMR = 655 + ( 9.6 x weight kg ) + ( 1.8 x height cm ) - ( 4.7 x age years )

Male: BMR = 66 + ( 13.7 x weight kg ) + ( 5 x height cm ) - ( 6.8 x age years )

2. Is the nutritional structure balanced? Eating only steak is not enough to satisfy your body's nutritional needs. Carbohydrates, fats, proteins, vitamins, water and inorganic salts (minerals) are the six nutrients your body needs, and you can't have one without the other! Weight loss also requires balanced nutrition.

With a manageable total calorie count and balanced nutrition, it is entirely possible to go hungry with little or no hunger.

At the end of the day, a lot of how successful weight loss can be depends on how well you can resist the temptation of high-calorie foods!

Original hand-typed, if you think the answer is useful to you, like attention, to take you to lose weight less detour ~ ~ ~

It is recommended that you eat high-calorie food during the day, and choose a low-calorie and low-fat fat loss meal for dinner. You can also use the Bodybuilding Element Comprehensive Dietary Nutritional Meal, which is low-calorie and low-fat, with a strong sense of satiety, and most importantly, is good to drink and also very nutritious.

I've been on a diet all day. I'm hungry at night.

I suggest you first calculate your own basal metabolism value (there are formulas all over the internet), the minimum amount of carbohydrates per day to satisfy your basal metabolism, the best way to do inverted pyramid way of eating, with your favorite way of exercising, and lastly, just sticking to it!

Keys to lose weight during the night hungry can eat some milk or cereal, and even can not help but eat some dishes, but everyone's body is different, according to their own situation is the need to first reduce fat or weight loss or first muscle shaping, according to their own situation to develop a program, so that it will be more comprehensive and more effective!

Fat loss meals are still low in calories yet, and are easily digested and absorbed when eaten. And at night the stomach is already empty, this time will stimulate the brain to tell you to eat something