Diabetic patients, there are often "three more and one less" performance, "three more" is more food, more drink, more urine, "one less" is the weight loss, began to lose weight. However, there are many patients without obvious symptoms, in the hospital for many times because of fasting blood sugar > 7 was diagnosed as diabetes, from then on, they become very poor, and do not dare to eat.

How diabetics eat and drink plays a very important role in controlling blood sugar. My mother is a diabetic, found in 2000, this decade, I guide her how to eat, how to take medication, blood sugar has been very good control, no complications. Below I say which foods diabetics do not eat or eat less for good?

1. Dried fruits should be eaten sparingly, is high-calorie, high-fat food, they contain many times more calories than the same weight of other foods, too much to eat, can affect blood lipids, blood pressure. Such as peanuts, walnuts, etc.

2. Sweets and all kinds of carbohydrates containing high calories, especially glucose, sucrose, digested and absorbed quickly, can cause blood sugar rise immediately after eating, as well as cakes, potatoes, sweet potatoes, lotus root, fruits with high sugar content, etc. should also be eaten sparingly.

3. Alcohol must be abstained from. Alcohol has a great impact on the metabolism of blood sugar, and long-term alcohol consumption can easily cause many complications of diabetes. If you must drink, then only a small amount of beer.

4. High-fat foods, easy to cause lipid metabolism disorders, diabetic patients are often accompanied by abnormal lipid metabolism, try to eat as little as possible, such as animal oil, fat, animal offal, egg yolks and so on.

5. Eat less fried food, fried meat ah, chicken wings ah, are high-calorie food, food into the stomach, accelerate the pancreas secretion of insulin to digest, due to insufficient insulin secretion, resulting in unsatisfactory blood sugar control.

6. Eat less pickled food, pickled food is very high in salt, long-term use can make blood pressure rise, affecting blood sugar metabolism.

Here to say a few words about my mother's diet: in the morning an egg, a bowl of oatmeal porridge, a small steamed bun and a little pickles. At noon often eat fish, sometimes eat some ribs, plus some green vegetables, two two rice. In the evening, I usually eat some noodles. In the middle of the two meals to eat a small piece of apple or banana, nutrition is basically enough, told her usually drink more water, nothing to walk back and forth in the yard, eat the drug is metformin and six flavors of dihuang pill. My mother was obedient and kept it up over the years, so her blood sugar has been maintained very well.

Strictly speaking, diabetic patients can eat anything, but pay attention to the "amount" to achieve "less food and more movement, less meat and more vegetables, less fine grains and more coarse grains", eat more food, eat less staple food, eat more low-energy food, between meals you can eat some fruit, can not be anything! Not eat anything, resulting in malnutrition and decreased resistance. With good dietary control and hypoglycemic drugs, your blood sugar will always be within the ideal range. I wish diabetics good health!

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Hello, I'm Dietitian Kon, and I'm happy to answer your questions.

The traditional dietary structure of our people includes six major categories: grains, fruits, vegetables, meat, fish, eggs, beans, dairy products, oil, sugar and salt. These six categories contain millions of kinds of food. We all know that people with diabetes can't eat whatever they want. Therefore, diabetic patients have to choose carefully from a sea of food for their daily diet and structure. Xiaokang will share with you what foods diabetic patients should not eat, hoping to help them.

Replace fine grains with coarse grains. With the improvement of economic standards, many people consume refined rice and noodles in order to maximize better taste. However, because of the higher precision of processing, more of the rice embryo and skin layer, which are rich in protein, fat, vitamins and minerals, are removed. Flour, rice, millet and corn, which are the four major staple foods, are very close to each other in terms of sugar content, ranging from 74% to 76%. Because millet and corn are rich in dietary fiber, thus slowing down the body's absorption of glucose, therefore, intake of the same amount of coarse grains and fine grains, the degree of postprandial conversion into blood glucose is a difference, so the main food as far as possible to millet and corn-based.

Dishes with less oil and salt Diabetics should choose light foods with less oil and salt, and use steaming, boiling, mixing, shabu-shabu, stewing and brining in cooking. Vegetable oil should be used for cooking and minimize the number of banquets.

Glycemic index in the same kind of relatively high, such as potatoes, starch and products, white bread, bread, beets, carrots, pumpkin, yam, snow konjac, taro, pineapple, mango, bananas,, plantain, watermelon in the consumption must be cautious: beans, dairy is a low glycemic food can be eaten in moderation more.

Also, some tips: be 'lazy' in the kitchen, don't cut vegetables if you can, and don't grind beans if you can eat them whole. The same goes for vegetables, generally don't cut potatoes, veggies, etc. too small or puree them. Rather chew more, more intestinal movement, good for blood sugar control.

Sugar man health network, a temperature control of sugar platform, welcome to pay attention to the questions and answers!

Thanks for the invitation to answer the question, I've answered what foods are good for diabetics before. So, what about this time? Let me briefly discuss my opinion on what foods are not good to eat.

First of all, it's still the old adage that disease comes in through the mouth. This is especially true for diabetics. Chinese medicine says that diabetes is called the thirst disease, and its distinctive features are excessive food and hunger, and excessive urination and emaciation. From the literal meaning of diabetes, high-sugar foods must be a taboo for diabetics.

Secondly, I'll briefly talk about the reasons why what diabetics can't eat is more important than what they can eat. Before I do, I'll tell you a little story. One day I was speaking about nutrition in an elementary school. I faced more than 60 elementary school students and asked this question. When you drink a beverage, have you ever paid attention to the instructions on the top of the beverage? To my surprise, a chubby little boy sitting in the corner raised his hand. So I asked him, why are you doing this? With a touch of sadness he told me because he was diabetic.

Finally, the above story tells us that diabetes is becoming more and more apparent at a younger age. I later realized that the little boy in the story was the only child in the family, and his parents and grandparents doted on him. As a result, he never drank any water since he was a child, and all he drank were drinks, sugary drinks, and he had a sweet tooth. This led to the root cause of her diabetes at a young age. From this sad story, tell us this truth: to prevent diabetes should start from childhood.

As a diabetic, the first thing you notice is what not to eat. What drinks can not drink. But know what can not eat is the second, we also have to do more moderate exercise, scientific work and rest, to develop a healthy and reasonable habits, together to prevent diabetes. The most important thing is to insist. Because persistence is the medicine of health.

I am Dr. Huangfu, dedicated to the integration of Chinese medicine and national science for the benefit of the country and the world. If you have a topic of interest, you can discuss it with me. Thank you for your attention, and finally, I wish you all health and happiness.

Diabetics can opt for a normal diet structure that prioritizes natural whole foods, where natural means apples vs. apple juice, which is more natural. Whole food means keeping the peel (cleaned) when eating apples because the peel contains dietary fiber will change the glycemic index of the food and the blood sugar will not rise too fast. When choosing foods for diabetics, it is important to understand their nutritional content and pay attention to the Nutrition Facts Table. Controlling intake is the key not to completely discard sugary foods. Everyone's body is different, if you eat a certain food and test your blood sugar and find that your blood sugar rises significantly, please reduce or do not consume it and talk to your doctor to find a food that can be replaced. Thank you for the invitation and I wish you good health!

As far as I know: 1. diabetics can't eat sugar; 2. can't eat sugary foods (except pumpkin); 3. can't drink thin rice in the afternoon. Some say it's caused by spleen deficiency, to regulate the spleen will be fine.

High sugar content such as cake, chocolate, milk tea, even too sweet fruit to eat less, such as watermelon, cantaloupe these...

High-sugar, high-calorie, high-fat can not be eaten, diabetes should be strictly controlled diet, develop good eating habits, it is best to eat small meals, so that higher control of the sugar content of the blood. Usually, you also need to protect your feet and body to prevent trauma and infection!

Stick to exercise, mainly aerobic exercise Oh, I wish you good health!

Diabetics should eat meals high in carbohydrates, low in fat, moderate in protein and high in fiber.

1, such as obese overweight people, avoid eating deep-fried, fried food, fried food should be used food oil, eat less animal offal, crab, shrimp and other high cholesterol food. 2, limit the consumption of alcohol, salt less than 6g per day. 3, strictly limit the intake of all kinds of sweets: such as sugar, cookies, fruits, and all kinds of sugary beverages.