People in their fifties should prevent obesity by moderating their diet and eating more fruits, cooked vegetables, and alkaline foods. Eat less sugary sweets and drink less alcohol.

Hello, I'm glad to answer your question, I hope my answer can help you!

Control of diabetes, diet is very critical, if you do not pay attention to diet after suffering from diabetes, then, it is likely to aggravate the symptoms of diabetes in the body, bringing greater harm to the health, then, today, please follow me to understand, diabetes can not eat what?

Correct diet is very critical to the control of diabetes, because the carbohydrates and fats in our daily diet will lead to elevated diabetes, which is not conducive to the health of the body, if you have developed diabetes, then, in the diet should pay extra attention, otherwise, the slightest complement to the body will lead to aggravation of diabetes, then, the following foods diabetic patients can not eat!

1, dried fruit: dried fruit belongs to high fiber, and nutrient-rich food, for diabetics, this may seem to be a good dietary choice, but you are wrong, if you belong to type 2 diabetes, then, you have to be careful to eat dried fruit, so dried fruit in the dehydrated, its natural sugar will be concentrated, thus increasing the body's sugar, for diabetics, you can eat more fresh fruit, for example, strawberries or grapefruit. For example, strawberries or grapefruits.

2, Refined pasta products: Although most diabetics are cautious about their sugar intake, there are still some carbohydrates that they can't avoid. Some refined rice and pasta products, such as bread, are similar to sugar once the digestive process begins. This means they interfere with the body's glucose levels. For diabetics, consider whole grains such as oatmeal, barley, and brown rice to help prevent the intake of harmful carbohydrates.

3. Whole milk: Most people know that full-fat dairy products contain saturated fat, which increases bad cholesterol levels and increases the risk of heart disease. As a diabetic, you should also avoid dairy products such as cream, full-fat yogurt, ice cream and full-fat cheese. Saturated fat may also increase insulin resistance. This does not mean that you need to give up dairy products altogether and can consume low-fat or skimmed dairy products.

4. Greasy meat: Avoid full-fat meats and full-fat dairy products for the same reason. They also contain high levels of saturated fats, which increase cholesterol and can cause systemic inflammation while putting people with diabetes at greater risk for heart disease. Choose foods such as skinless chicken, pork tenderloin, lean beef and fish.

What is the best thing to eat less of for diabetes? I'll answer this question best because I've been around diabetics for over a decade.

Patients with diabetes should eat less food containing high sugar content, staple food rice, steamed bread, etc. try not to eat, it is best to choose coarse grains such as corn, buckwheat, oats and other coarse fiber content of food, try to avoid fine food, should eat small meals, light diet.

Melons and fruits containing high sugar content food also try to eat as little as possible, such as kiwi, cantaloupe, grapes, melon, etc., you can eat some appropriate low sugar content of the health of diabetic patients such as passion fruit, lemon, strawberries, oranges, pomegranate, lychee, etc. can be consumed in moderation, and more pumpkin on diabetes has a complementary therapeutic effect.

These are the diets I shared around my diabetic friends. Nowadays, with advanced medicine, diabetes is just a common affluent disease, so as long as you pay attention to your dietary habits, don't worry too much about your condition. The specific situation or more to consult your primary care doctor. I hope my answer can help you.

Diabetic patients should not choose high glycemic categories, including, red dates and red fruits, especially dried dates, honey dates, persimmons, raisins, dried apricots, cinnamon and other dried fruits, its sugar content is very high, will significantly raise the patient's blood glucose level, diabetic patients are recommended not to eat, in addition to dried fruit is also prohibited. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose-scented grapes, jujubes, yellow peaches, etc., such fruits provide more than 100 calories per 100 grams of energy, should not be consumed.

For diabetes, it is best to eat less or no candy, pastries, honey, sugar, sugary snacks, and sugary foods such as ganja, watermelon, caramel, and other foods high in sugar.

This problem I think so, China is a diabetes country more than 100 million people suffer from this disease, most people suffer from type 2 diabetes, a few people are type 1 diabetes, type 2 diabetes is the disease of rich people eat out of the disease, type 1 diabetes is the genetic cause of this disease, so why do so many people in China have type 2 diabetes? This is mainly caused by the traditional concepts of the Chinese people, Chinese people are very hospitable today that friend invited me to eat, tomorrow that friend invited me to eat, often eat every day to eat, habit becomes nature the more you eat more and more, eat less still unhappy but also to eat back again, the traditional saying; people live to eat, people to the death there is no food, this is the philosophy of life, eating and drinking, big fish and meat, smoking and drinking addicted to high-fat, high-protein, high-calorie and so on high-sugar foods. High fat, high protein, high calorie and so on high sugar food, from youth to eat, eat to middle age after more than ten years, overweight, obesity, liver fatty liver points (light, medium, heavy), every year through the physical examination, fasting blood sugar values in more than 10, three more than one thin produced, more hungry, more food, more urine, the person all of a sudden thinned more than a dozen pounds, the body's endocrine insulin produces a dysfunctional resistance to type 2 diabetes mellitus produced. Type 1 diabetes is a genetic factor does not speak of age, children will also get this type 1 diabetes, type 1 diabetes mainly rely on insulin shots to maintain this blood sugar normal. Type 1 diabetes and type 2 diabetes for us people; very agonizing a lot of food can not eat, diabetics are very poor. That can not be helped since the disease, we will learn the scientific method to learn a reasonable diet, first of all, we have to do, the staple food rice, steamed buns, every day can only be early, in the evening, eat three two, can not be more and can not be less to adhere to the human body to have glucose carbohydrates, any fried food can never put sugar, prohibit eating high-sugar foods, do not smoke, do not drink, second, milk, eggs, refined meat or refined Shredded meat, fine beef, river fish, sea fish (eat less), soy products, eat more vegetables, fruits, apples, grapefruit, oranges, third, exercise to walk mainly 30 minutes, drink more tea and boiled water. The above gives you reference.

You probably know more about what diabetics should ideally eat less of than we do yourself. In fact, the hardest thing for people to quit is to quit eating. That's what they say when they say disease comes from eating.

A diabetic, I suggest you eat more cucumber. Because the cucumber contains glucoside, fructose, etc. does not participate in the usual sugar metabolism, so diabetics to cucumber instead of starchy food, blood sugar is not only will not rise, and will even lower.

Second, in addition, the cucumber contained in the malonic acid, can inhibit the transformation of sugar substances into fat, cucumber in the cellulose to promote the human intestinal corruption in the exclusion of substances and reduce cholesterol has a certain role.

So it is recommended that you eat some cucumber juice on a daily basis ah, raw cucumber, slap cucumber, vinegar spicy cucumber can be.

The above is my answer, I hope it is helpful to you, please follow me more to learn about health and wellness, for diabetes may be a great benefit, thank you!

Diabetes Dietary Taboos

1, diabetic patients can not drink alcohol Diabetic patients are absolutely can not drink alcohol, diabetic patients drink alcohol will aggravate the condition, will lead to blood glucose set down, triggered by hypoglycemia delayed treatment time affecting the effect of treatment, so it is recommended that diabetic patients or do not drink alcohol.

2, what to eat in the face of rich dishes Diabetics should choose less oil and salt and light food. Do not think that heavy oil, half meat and half vegetarian dishes, just eat vegetables is okay. It is important to note that when frying vegetables, oil should be used sparingly, dishes should be cooked more steamed, boiled, cold, shabu-shabu, roasted, baked, stewed, brined and so on. Cooking with vegetable fats and oils is preferred to minimize going to banquets. When going to banquets, you should also choose your meals according to the amount of food you usually eat at home and the combination of food.

3, must be regular and quantitative attention to eating rules, at least three meals a day, and should be regular, quantitative, and the interval between meals should be 4-5 hours. Patients who inject insulin or patients who are prone to hypoglycemia should also add 2-3 additional meals between the three main meals, that is, from the three main meals, a part of the food to stay for additional meals, which is an effective measure to prevent hypoglycemia.

4, sugar-free pastries, can not just eat The so-called sugar-free pastries, there is no sucrose, but the pastries are food is sugar, the same will produce heat, so you can not just eat more.

5, a small number of meals We recommend that diabetic patients should be a small number of meals, but some patients mistakenly think that the meal is in addition to the limited number of meals and then add meals, thus increasing the amount of meals, resulting in elevated blood sugar, and some even snacks, such as peanuts, melons and other snacks as a meal, these snacks contain a lot of grease, even more undesirable!

6, high sugar content of fruit to be contraindicated Fruit mainly contains fructose, its sweetness is obvious, but the raw glycemic index (refers to each kind of food eaten, a speed and ability to raise blood glucose) is not high, and fruit is rich in vitamins, inorganic salts and dietary fiber. Diabetic patients with blood glucose to normal levels and stable for a period of time can be consumed, but diabetic patients eating fruit must have the concept of quantitative, should be based on the sugar content in the fruit, the content of starch and a variety of different fruits of the glycemic index. Generally consume 3-4 taels a day, and when choosing, choose fruits that do not have a high raw glycemic index. That there are some fruits diabetics can eat it, such as: cherries, grapefruit, strawberries, papaya and so on these fruits in the consumption of the total calories must be arranged, pay attention to the stabilization of blood glucose can be assured of consumption.

Sugary foods, of course!

Eat fewer carbohydrates, such as processed foods, rice and noodles, and fruits high in sugar, all of which cause a rapid rise in blood sugar.