Thanks for the invitation. Diabetes, undoubtedly, is a real-life chronic disease that threatens human health more seriously. Whether it is caused by genetic factors or later life habits, the number of people with diabetes is increasing. Because of this, the later life of diabetic patients is also more worthy of attention. Whether it is diet or other details of life. Of course, the weight of diet will be relatively higher, because the diet of blood sugar is relatively large. With that said, leaving aside the worst fears, what foods should diabetics eat less of in their lives?

For diabetics, some foods need to be chosen carefully:

• Fine Staples:
  

Whether it is rice or white flour, or glutinous rice staple food, these are some of the staple foods that people usually eat more and are also the most favorite. These foods have a high glycemic index and have a greater impact on blood sugar fluctuations, as diabetics should not be overly monotonous in their choice of staple foods.

• Fatty animal meat, meat oil:
  

These two substances sound like you would think they smell good, and indeed these animal meat dishes are tempting to eat because they are rich in animal fat substances. But for diabetic patients, on the one hand, it will increase blood sugar, on the other hand, it will also have a greater threat to cardiovascular health. Therefore, for these animal meat, it is not recommended for diabetic patients to eat.

• Refined sugar snacks:
  

Here to say is a variety of sweet drinks, preserved fruit and other refined sugar snacks, these foods into the body will cause more intense blood sugar fluctuations, for diabetic patients belong to the negative consumption, please refuse to eat it.

In addition to these, life with diabetes should also pay attention to small meals, control the total number of calories, choose to favor the intake of some foods. In fact, there is no food that is strictly prohibited, but it is important to pay attention to the glycemic index and the amount of food consumed to avoid overly affecting their blood glucose values.

Diet for diabetes, what to watch out for:

• Staple foods need to be a mix of coarse and fine:
  

Since too fine staple foods are prone to greater fluctuations in blood glucose impact, it is recommended that we must pay attention to the coarse and fine staple food in life, increase the intake of coarse grains and cereals, potato food, buckwheat, oats, brown rice, miscellaneous legumes are a reliable choice of food.

• Increase your intake of fresh vegetables:
  

Fresh vegetables, especially green leafy vegetables, not only contain vitamin C, but are also rich in dietary fiber. Dietary fiber intake can slow down the dramatic rise in blood sugar, for blood sugar control has a positive effect, it is recommended that diabetic patients daily vegetable intake can reach 500 grams, green leafy vegetables and dark vegetables can reach more than half.

• Stop smoking and limit alcohol:
  

Bad habits only exacerbate the condition of diabetics, and smoking and drinking are among the more typical items, so for sugar lovers, quitting smoking and drinking is the thing to do.

• Fruits can be eaten, but on a reliable basis:
  

Fruits, where both flavor and nutrition exist, can be eaten. It is recommended that the daily fruit intake of diabetic patients should be limited to about 200 grams, paying attention to the variety of fruits consumed and the time of consumption.

First of all, the choice of fruits should be scientific and reliable, it is recommended that you can choose papaya, strawberries, grapefruit, lemon, sour pear, guava and other fruits. In addition, the consumption of fruits need to be carefully selected time, it is recommended that diabetic patients should consume fruits between meals, generally recommended around 10:00 a.m. or 3:00 p.m.; please strictly refuse to consume fruits immediately after meals.

Briefly, for diabetics, the diet should be varied, but more meditative choice + limited. Simply summarized: half two grains and a pound of vegetables, four two fruits and one or two meat (beans); three two milk and a spoonful of oil, blood sugar is not high often have.

In addition, sugar lovers life but also reliable selection of cooking methods, as little as possible to choose the treacherous barbecue and other high-temperature cooking methods, you can favor the choice of steaming stew and other low-temperature, low-calorie cooking methods, to avoid affecting blood sugar.

Diabetics, a category of people who need more attention. If you want to eat reliably, you need to pick the food groups appropriately. For the sake of your health, eat smaller meals, pay attention to your blood sugar, refuse fatty meats, increase vegetables, may your blood sugar not be high, and hope you eat reliably.

Note: Wang Silu original content, I hope to help you; images from the network, if any infringement, please contact to delete.

Thanks. The list of foods you can't eat with diabetes is as follows:

1. Cereals.Foods with high oil content that are not conducive to blood sugar control: doughnuts, instant noodles, cakes, glutinous rice.

2. Vegetables.Significantly increase postprandial blood glucose, or are detrimental to blood glucose control: potherb mustard, beets, taro, parsnips.

3. Fruits.Causes a rapid rise in blood sugar: cinnamon, dates, persimmons, grapes, durian, lychee, bananas, sugar cane.

4. Meat.High fat content, prone to complications: fatty pork, foie gras, pork liver, bacon.

5. Aquaculture.Aggravates diabetes and predisposes to complications: seaweed, crab, cuttlefish, fathead minnow.

6. Other categories.Not good for blood sugar control: lard, icing sugar, white sugar, beer.

Recommended 4 types of sugar-lowering foods, diabetes so eat the healthiest.

1. Low-sugar, low-calorie foods:Mainly green leafy and melon and eggplant vegetables, such as cabbage, cucumber, etc., rich in fiber, eat more, and blood sugar will not exceed the standard.

2. Food that clears heat and moistens dryness:It can clear away heat and nourish yin, generate fluids and moisturize dryness, which is very good for improving the yin deficiency and internal heat constitution of diabetic patients, and relieving the symptoms of dry mouth, thirst, and irritable heat, such as winter melon, watermelon, and fungus.

3. Bitter foods:Corresponding to the sweet is bitter, bitter food to alleviate the "sweet disease" effect is better, such as bitter melon, bitter chrysanthemum, etc., eat some bitter, eat less sweet, can play a certain role in balancing.

4. Foods that strengthen the spleen and help digestion:In Chinese medicine, there is a saying that "spleen deficiency leads to elimination", which is considered an important factor in triggering diabetes. Eating foods that strengthen the spleen, such as yam, pork belly, lotus seed, hawthorn, etc., is beneficial to diabetics with weak spleen and stomach.

For more health-related knowledge, follow the headline: "Health Insiders" to keep you informed ofwell-beingThe must-know stuff.

An important principle of diabetic diet is to control the smoothness of postprandial blood glucose, and the most avoided food choices are those that are very easy to digest and assimilate, those that will rapidly raise blood glucose after consumption, and those that are prone to cause complications:

Fine, soft and sticky staple foods. Fine includes white rice, white steamed buns, white noodles and various types of processed cookies, breads, cakes and other foodstuffs cooked with refined rice and noodles.The glycemic index of refined rice and noodle foods are relatively high, with white rice at 83.2, steamed bread at 88.1, white bread at 87.9, wheat cookies at 70, and shortcrust pastry at 59, which will be rapidly digested and absorbed after eating, and the blood glucose rapidly enters the bloodstream and raises the body's blood glucose; the soft and sticky includeWhite rice porridge, millet porridgeand other single-variety porridges, andSticky Rice Dumplings and Sticky Bean BunsThe viscous food, such as rice porridge because of the long time heating, starch pasteurization degree is more complete, more easily digested, rise blood sugar very quickly, viscous food because of the molecular structure of the high proportion of branched-chain starch, easy to paste, eat after the rise of sugar speed is also very fast.

Fruits with high sugar content and high glycemic indexe.g.fresh datewhich has a glycemic index of 103, higher than glucose.Banana, PlantainThe glycemic index is not very high, but the sugar content of 22% and 28.9%, such a fruit you should not eat, and some of the other glycemic index although high fruit such as pineapple (66), watermelon (72), mango (55), kiwi (52), its sugar content is not very high, basically in the following 10%, belong to the restricted varieties, diabetic patients should be controlled in about 100 grams per day.

Meats with high fat content, especially saturated fat, such as pancetta, fatty beef, fatty lamb, roast duck, etc.High saturated fat and high cholesterol, these foods do not directly lead to elevated blood sugar, but is an important factor leading to atherosclerosis, it is important to know that most of the diabetic patients have high blood fat, hypertension and other disease risks, so fish and shrimp, as well as chicken, duck, and other "white meat" instead of the above mentioned meat is a better choice. By the same token, fried foods such as french fries and potato chips should be minimized.

All kinds of "heavy" foods that are high in sugar and salt.High-salt foods do not directly affect blood sugar, but one of the important triggers of high blood pressure, and high blood pressure is also one of the most common complications of diabetes, so diabetics can not be more open by nature to enjoy such asPickles, squash, various sauces as well as ham, beef jerky, instant noodlesand other high-salt foods too.

Various types of snack foods high in oil and salt, such as dried fruit, cornflakes and other casual snacksThese smell, eat sweet small food, in fact, is a variety of sweet, fragrant food additives in one, after rough processing, the original food nutrients have been left, in addition to meet the taste, the diabetic harm no good.

In addition, the traditionally commonly recognizedjujube和honeyIt is not suitable for diabetics, the former contains up to 81.1% sugar, almost equal to eating sugar! The glycemic index of honey is also as high as 73, which is among the highest among common foods, so it would not be considered a healthy food for diabetics.

Florist: Chi Ping (National Public Nutritionist Grade II, Wang Xingguo Nutrition Special Training Course IV) Original Creator of Nutritional Science Popularization Nutritional Issues Frequently Asked)

Thanks for the invite.

In fact, in the diet of diabetic friends, theoretically speaking, as long as you can maintain the relative balance of your own blood sugar, there is indeed no absolute can't eat food. And diabetics can choose their own food should vary from person to person, according to each person's insulin secretion, insulin sensitivity, digestion and absorption ability, sugar tolerance and so on, may be a certain kind of food I can eat, but a certain kind of food for you will make it difficult to control the blood glucose, for him it is more touching a little bit of blood glucose will shoot up, so, should be more in the life of their own experience, do not people cloud cloud, what others say you can eat, say what you can not eat absolutely insulated from this kind of food. So, you should experience more in your own life and not follow what others say, eat what others say you can eat, and absolutely insulate yourself from this kind of food when they say you can't eat it.

Although there is no absolute can not eat the food, but not suitable for sugar lovers to eat more food or have: ① rich in refined sugar food naturally rich in refined sugar food is the best sugar friends do not eat, refined sugar can be understood as artificially added to the food sucrose, glucose and other ingredients, such as pastries, candy, chocolate, sweet drinks, ice cream and so on. Sugar content in these foods is not only more, and not like natural plants contain high-quality carbohydrates as at least there will be decomposition into glucose, and can be absorbed through dietary fiber to absorb some of the sugar absorption, and slow down the rate of absorption of sugar. They enter the bloodstream unobstructed and dramatically, basically spiking blood sugar. Sugar lovers should never change the amount of insulin injections or glucose-lowering medication intake without authorization in order to want to eat foods containing refined sugar, which may lead to severe blood sugar fluctuations and may also be more likely to cause hypoglycemia.

② high oil, high fat and high salt food Although high oil and high fat food does not directly affect blood sugar, but high oil and high fat food may have an impact on blood lipids, blood pressure, the entire endocrine system will also affect the impact of insulin secretion; if the long-term intake of high oil and high-fat food, may further aggravate obesity, high blood cholesterol, high blood pressure, symptoms, they may aggravate the burden of pancreatic secretion, increased insulin resistance, the same will make blood sugar more and more difficult to control. The recipes for diabetic patients require that they should eat a light diet, avoiding high oil and high-fat diets.

③Processed foods Processed foods usually refer to those who can not see the raw materials of the food, such as potato chips, French fries, ham, lunch meat, canned food, these foods are not only higher in saturated fatty acids, trans fatty acids, but also may add more sucrose, salt and other additives, sugar lovers eat may not only elevate blood glucose, but also the intake of other unhealthy ingredients, such as trans fatty acids can increase blood Low-density lipoprotein content, low-density lipoprotein may increase the circulation of cholesterol in the blood, elevating the concentration of blood lipids, but also may accumulate in the walls of blood vessels, inducing atherosclerosis, thrombosis, and increase the chances of complications of diabetes.

Along with the continuous progress and development of society, the continuous improvement of living standards, living habits and dietary structure changes, high-calorie fine fast food intake, physical labor or exercise is insufficient or reduced and along with the pressure of life becomes bigger, mental labor increases, life mental and psychological pressure steeply increased, more and more diabetic patients, and the increase of type 2 diabetes mellitus in adults, and children and adolescents type 2 diabetes mellitus has increased trend. Type 2 diabetes in adults is increasing, and type 2 diabetes in adolescents and children is also on the rise.

The causes of diabetes are both congenital genetic causes and acquired adverse environmental factors, often a combination of genetic and environmental factors.

Major acquired environmental factors include eating a high-calorie diet over a long period of time, being overweight and obese, and not doing enough physical labor or exercise.

So the most important treatments for diabetes are diet and exercise, and other treatments for diabetes include diabetes education, glucose-lowering medications, and monitoring of blood sugar and complications.

Back to the question, what are the best foods for diabetics to avoid?

Diabetes is characterized by chronic elevation of blood glucose, and it is clear that those foods that can raise blood glucose significantly are avoided or limited as much as possible, as follows.

1. Brown sugar, white sugar, glucose, icing sugar, fruit sugar, milk sugar, candied fruit, honey, maltose, canned fruit, chocolate.

2, a variety of sugary drinks, including carbonated beverages, fruit juice drinks and a variety of functional beverages, are sugar, flavors, thickeners, etc., together with the blend, on behalf of the Coca-Cola, PepsiCo, Fruit Orange, Sprite, Ice Pear, Red Bull and so on.

3. Popsicles, ice cream, sorbet, etc.

4. Assorted cookies.

5, a variety of candy and candy products, candy is sugar as the main ingredient, but also includes people are more familiar with the ice candy gourd.

6. Sweet or sugary pastries, cakes, sweet breads.

7. Fruit jam, mainly made by mixing sugar, fruit and acidity regulator.

8, porridge food, mainly by millet, beans, rice or corn and other grains, plus sugar and other food cooked together, after eating can lead to a significant increase in blood sugar.

9. High-calorie food, high animal fat food, high cholesterol food, including deep-fried fried food (doughnuts, fritters), all kinds of fat meat, lard, butter, cocoa butter, cream, and cream products, egg yolks, crab yolks.

Strong alcohol, high-salt foods.

For diabetics, it is best not to eat or eat less of these foods, and be careful to avoid them, unless hypoglycemia occurs and requires immediate help.

And what foods can diabetics eat?

Coarse rice, noodles and other pasta, corn, millet, sorghum, bran, oats, soybeans, mung beans, black beans, peas, fava beans, yams, potatoes, sweet potatoes and other coarse grains.

Low-fat, low-cholesterol foods, including a variety of lean meats, fish, chicken, tofu, and tofu products.

Fresh vegetables and fruits as well as melons.

Edible oils are canola oil, soybean oil, rice bran oil, hemp oil, corn oil, tea oil and safflower oil.

If you have diabetes and don't want to have complications, you must not touch these foods.

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What are the foods that a diabetic should never eat?

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1, high sugar desserts diabetic patients must abstain from sweets, especially some rich in high calorie desserts as well as high sugar fruits. These foods will produce a large amount of glucose in the human body, because diabetes itself is because of sugar with blood disorders and lead to disease, so diabetic patients must avoid eating some desserts and fruits with high sugar content.

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2, avoid drinking alcohol diabetic patients if drinking alcohol will lead to aggravation of the condition, some of the more serious is likely to cause some serious complications, especially beer, beer is rich in calories is also very high, especially for diabetic patients, because usually there is the use of insulin or medication, coupled with alcohol, then it is a catastrophic problem for the condition.

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How can I naturally regulate my blood sugar to smooth it out and prevent complications from occurring?

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In recent years, the treatment of diabetes with natural active ingredients has attracted much attention because of its good efficacy, low toxicity and side effects, and good application prospects.

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Stanford Medical Center developed a natural blood sugar control - must sugar stable, containing bitter melon, mulberry leaves, large-flowered Vitis vinifera Wu boot vine and other natural ingredients, for assisting in blood sugar stable effect, side effects, and can effectively prevent and control complications, so it is also the American Diabetes Association pushed the best means of diabetes to assist in blood sugar stable.

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Henan Wang Baomin is a more than ten years sugar age of sugar friends, western medicine and must sugar stable together, before fasting blood sugar 10.2, now to 6.5 or so, and especially stable.

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3、High fat food

Many diabetic patients suffer from conditions such as hyperlipidemia and hypercholesterolemia, which are caused by many foods that are rich in high cholesterol and fat, so it is important to control these high-fat and high cholesterol content foods in your daily diet, such as animal oils, butters, and animal offal, among others.

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4, fried food diabetic patients daily diet must eat some normal roughage type of food, do not eat some fried or crispy food, because these foods contain very high fat, long-term consumption will lead to the body to produce the phenomenon of high-fat, diabetes has no benefit.

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5, avoid more salt and heavy mouth diabetic patients daily diet must be light, every meal to avoid some heavy mouth and salt food. Usually can drink some soup, or with steamed, boiled, stewed and other methods to cook, must not use some seasoning heavy cooking.

Dr. Wu is from Guangxi, we like to drink congee in both Guangdong and Guangxi, especially rural people, in summer, the morning pot of congee can be drunk all day, not only convenient and summer, if also with a little pickled vegetables, simply do not too appetizing! However, porridge for diabetic patients is not very suitable, diabetes itself is easy to hunger, porridge and easy to be digested, not long after eating and hungry, which in turn led to eat more, and porridge is easy to lead to elevated blood sugar staple food.

Therefore, for patients who like to drink congee, I would suggest them to change their dietary habits, drink as little congee as possible in three meals a day, and replace it with dry rice or roughage, which can not only increase the sense of satiety, but also help to avoid the blood glucose fluctuates drastically with the diet.

In addition to porridge is not suitable for diabetic patients, the following 3 types of food people should also try to eat less.

• 1. Starch-rich foods:Starch is digested and converted into glucose to provide energy for the body, but for diabetics, too much starch can cause blood sugar to rise. Our staple foods such as rice and pasta are rich in starch, so diabetes are needed to control the amount of food. In addition, the processing of these ingredients should not be processed too fine, such as porridge, too fine for the human body easy to digest but will affect blood sugar.

• 2. Sweets:Sugar water, pastries and other sweets are originally rich in sugar, and diabetics should certainly try to avoid them.

• 3. Foods with high fat content:Diabetes mellitus is often combined with abnormal lipid metabolism. Excessive consumption of fatty foods with high fat content, such as fatty meats and animal offal, will increase blood lipids, which will aggravate damage to blood vessels and increase the risk of cardiovascular and cerebrovascular diseases.

So, what should a diabetic eat?

Professional recipes need to be formulated by calculating calories, which can be fine-tuned to each meal and the specific portion of each food. As it is more professional, it is really difficult for ordinary people to grasp, in order to allow you to regulate your diet a little, Dr. Wu has a few suggestions for you.

• 1. Control the amount of meals:If you usually need to eat a bowl can be full, this time can be appropriately reduced to half a bowl to half a bowl, if you usually need to eat two bowls can be full, this time can be appropriately reduced to a bowl to a bowl and a half, the stomach at least two or three points to stay, can not be eaten at a time a very full, once eat too full blood sugar is high.

• 2. Increase dietary fiber:Dietary fiber on the one hand can increase satiety, on the other hand, can also be laxative, buckwheat, oats, brown rice, beans and other coarse grains are rich in dietary fiber, especially suitable for diabetic patients, we can be appropriate to part of the coarse grains to replace the staple food, or can be and rice to cook together.

• 3. Appropriate supplementation of high-quality protein:Protein is an essential nutrient, and diabetics can supplement high quality protein with foods such as lean meat, fish and eggs.

• 4. Take care of your vitamins:Diabetes damages the nerves and may lead to diabetic neuropathy over time. Supplementing with B vitamins can improve diabetic neuropathy. Fruits and vegetables are rich in vitamins, and Dr. Wu often advises patients to eat fewer bites of rice and more bites of vegetables, which not only fills the stomach, but also replenishes the vitamins, and crucially, does not raise blood sugar. However, some fruits such as banana, watermelon, mango, lychee, longan and other fruits with high sugar content are not suitable for diabetic patients, while apples, guava, kiwi and other fruits with less sugar content can be consumed appropriately.
• Finally, Dr. Wu said, diabetes is not this also can not eat that also can not eat, diabetes is the key to eat less, to eat in control, only then can both ensure adequate nutrition, but also not to elevate blood sugar.

I don't know if you understand what I'm saying? Purely hand-typed, it is not easy, if you think I have a point to make a reward of praise.

diabetes

In 2017, the International Diabetes Federation (IDF) released the eighth edition of its Global Diabetes Map, showing that there are currently 425 million people with diabetes worldwide, and by 2045, it is expected that there will be nearly 700 million people with diabetes. Notably, China has 114.4 million adults with diabetes (20-79 years old), the largest number of people with diabetes in the world.

= Diabetes, one of the most common diseases. In the early stages of diabetes, because the symptoms of the disease are not obvious, mostly ignored by patients, often delaying the best time for treatment. Most of the diabetic patients find and consult the doctor, the condition has developed to the middle and late stage. Diabetes not only seriously affects the patient's normal work and life, but also threatens the patient's life at any time. The most serious is the complications of diabetes, the whole body range of functional damage, so that the patient's life into the dark!

The following foods need to be avoided by diabetics.

1: Sugar-containing foods, mainly foods containing large amounts of glucose and sucrose, e.g. honey, chocolate, cakes, jams, etc.

2: Pickled food: pickled mushrooms, bacon, salami, pickled sauerkraut, etc.

3: Fried food: fried chicken nuggets, French fries, etc.

4: High-fat foods: such as peanuts, melon seeds and walnuts.

Finally, diabetics should never abstain from alcohol.

Thanks for answering.

Absolutely edible, absolutely inedible, too absolute indeed.

😄 Theoretically, sugar lovers can't eat foods with directly added sugar such as sucrose, glucose, maltose, etc., but in reality, as long as sugar lovers are able to maintain their blood sugar relatively stable, there are no foods that they absolutely can't eat. It can only be said that in order to maintain blood sugar stability, it is best not to eat certain foods, or to eat more of certain foods.

For sugar lovers, the best food to avoid is food with directly added "refined sugar", such as pastries 🍰, candies 🍬, chocolates 🍫, sweet drinks 🍹, cold drinks 🍧, once eaten, these foods may instantly spike blood sugar due to the high level of refined sugar, which is not good for sugar lovers. 🍧, once consumed, these foods may instantly spike blood sugar dramatically due to the high level of refined sugar, which can be detrimental to sugar lovers. 👉 But these foods can be used for low blood sugar to save the day, or feel like you're about to go hypoglycemic between meals to eat, or the stomach is very hungry, a small amount of a little bit of food is fine.

✨ Sugar lovers don't have to reject foods that contain natural sugars, such as staple foods (grains, potatoes, starchy melons, nuts, etc.), fruits and vegetables, which contain some dietary fiber and have a more appropriate ratio of sugars, even though they may also be rich in glucose, they won't spike your blood sugar immediately. And they are nutrient-rich and good for you. However, these foods rich in natural sugars should be eaten in moderation, more with other foods rich in dietary fiber together (such as rice with the addition of coarse grains and beans), fruits should not be eaten in too much of a hurry, too much, small meals, a time of about 100g is appropriate.

✨ Suitable for sugar lovers to eat more food naturally is the quality of coarse, rich in dietary fiber, should not be quickly digested and absorbed food, such as coarse grains mixed grains 🍠, whole grains, vegetables 🍆. Foods that can be consumed normally egg and milk, 🧀meat, 🍖legumes, are all fine.

Diabetic patients should pay attention to diet, all the good for diabetes food is not a lot, but there are also many foods will aggravate the condition of diabetes that should be noted! What are the foods to watch out for?

1, peanuts, sunflower seeds, all kinds of fried melon seeds, do not eat, because these foods are high-calorie fat food, let peanuts, melon seeds, walnuts, for example, contains calories than the equivalent of pork is several times higher! Consumption of large quantities of these foods is certainly not conducive to weight maintenance and lipid control, and will also affect the control of blood glucose and blood pressure, which is not conducive to the health of diabetics.

2, desserts to avoid. Even rice should eat a 60% full, fruit can not eat more, but also pay attention to prohibit sweets and fruits with high sugar content. Because many fruits contain glucose, sucrose, digested and absorbed quickly, after eating will make the blood sugar rise. Some foods with high carbohydrate content should also be eaten sparingly, such as potatoes, white potatoes, lotus root, and so on.

3, prohibit alcohol. Because of the high concentration of alcohol content in alcohol, it has a greater impact on the sugar metabolism of diabetics. Some diabetic patients who have the habit of drinking alcohol should be strictly controlled, which will have a certain impact on the control of urinary glucose and the occurrence and development of complications. Even if you drink a small amount of beer or fruit wine with low alcohol content, avoid drinking it on an empty stomach, or drink it in small amounts to satisfy your craving. Alcohol consumption should be strictly prohibited in patients with severe diabetes mellitus and patients with hepatobiliary disease, especially those who are using insulin and oral hypoglycemic drugs.

4, sugary foods should never be consumed, mainly referring to foods that contain a large amount of simple sugars (such as glucose, sucrose), because these foods contain a large amount of sugar, which directly affects blood glucose and is detrimental to the condition. Such as white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, milk sugar, fruit candy, candied fruit, canned fruit, soda, all kinds of fruit juice, sweet drinks, ice cream, sweet cookies, cakes, jams, sweet breads and sugary products, such as mooncakes, all kinds of pastries.

5, high-fat food should be moderate. High-fat and high-cholesterol foods, diabetic patients are prone to hyperlipidemia, which is the basis for a variety of chronic complications, so it is necessary to strictly limit the intake of cholesterol, high cholesterol-containing foods such as animal fats and oils, butter, fatty meat, fish eggs, animal offal, egg yolk, salted eggs, eggs, and so on.

6, fried food should be eaten less, fried and crispy food should also be strictly controlled, as well as some pork skin, chicken skin, duck neck skin and nuts such as walnuts, pine nuts, cashews and other foods should also be eaten less, this kind of food contains high fat. This kind of food is high in fat, which is not good for the health of diabetics.

7. Less salt. Diet should be light, fresh and nutritious, and food should not be too heavily flavored. Cooking methods should be stewed, roasted, steamed, boiled and mixed with cold. Avoid cooking methods such as thickening, sweet and sour, honey sauce, eggplant sauce, sugar distillation, pulling, and so on.

So what is good for diabetic patients to eat? Is not to promote blood sugar lowering is good? Not entirely, after the diagnosis of diabetes, generally taking medication to reduce blood sugar, if you take a metformin class of drugs, because this type of drug will affect the absorption of VB12, so patients taking this type of drug must be supplemented with VB12. in addition, patients taking Bayerische Pfizer, due to Bayerische Pfizer is to delay the absorption of the staphylococcus in the rectal tract, so patients taking Bayerische Pfizer can not only eat carbohydrates (starch fat) It is also necessary to supplement a certain amount of protein to do so.

Diabetic recipes should be "three appropriate": grains and cereals such as oat, buckwheat, oats, corn, yam, etc. in order to supplement the VB and a variety of trace elements and dietary fiber, low-sugar and low-starch or coarse grains and vegetables as a staple food, this is a good idea. Beans and their products contain high quality protein and inorganic salts. Soybean oil does not contain unsaturated fatty acids, which can lower blood sugar, cholesterol and triglycerides. Bitter melon, onions, mushrooms, pomelo and can lower blood sugar is the ideal food for diabetics, often eat some of these fruits and vegetables can lower blood sugar, the prevention of diabetic complications is better, this is the third appropriate. Dietary principles for diabetic patients: 1) Control your diet and eat less or no food that causes blood sugar to rise. 2) Eat less food that is too sweet, too salty, and too oily.