There are many, many ways to get in shape, so what's easy to learn? What I recommend is self-weighted fitness. This fitness, is the use of our own body as resistance exercise body muscle strength, flexibility, coordination and other physical factors. Then the common self-weight fitness exercise movements, push-ups, flat support, squats, pull-ups, and so on. These fitness movements are very common, very simple to learn.

Well for beginners, I recommend practicing both push-ups and squats as training movements. These two movements are very helpful in building a foundation for the entire body's muscle groups. At the same time, the intensity of the action is not too easy to learn, but also suitable for all trainers to start. Push-ups require that you remember to keep a straight line from head to toe and keep your elbows as close to your body as possible. The difficulty of the movement is determined by the height of the hand, the higher the hand, the simpler the movement. Beginners can practice from the height of the table, then gradually train the strength of the enhancement, lower to the height of the stool, and then finally to the ground on the standard push-up exercises. Through the stacking of times, the body's muscle strength will be greatly improved, then after that, you can practice some more intense push-up exercises, such as narrow-distance push-ups, one-handed push-ups and so on. to achieve further improvement.

Then squatting exercises are also very simple to learn, in the course of the action, to ensure that the hip joints drive the knee joints, to find a recoil force on the right. At the same time, pay attention to the upper body spine to keep neutral, do not appear to bend.

Well these two moves are very easy to learn as a beginner. Also there are no requirements for the environment. Then you can also, combine these two movements with running, so that there will be a better result. Actions are very simple, in fact, the most difficult is their own persistence, change a person's habits is difficult, need to heart self-discipline. Especially for fitness this self-inflicted suffering behavior. But the harder it is, the more meaningful it is, the more it tests itself. So, go for it!

Simple fitness methods in fact there are many, as long as there are you want to fitness, there will be a way, then I will talk about simple and easy to learn fitness action, fitness environment can can choose to do a few simple actions at home, the effect will not be too bad, as long as you can strictly control their own on the right, each action for one minute, rest for 30 seconds for the next action.

Simple to slim your legs and waistline, stick to three or more sets per day, performing one minute at a time with gradually decreasing rest periods.

Of course, resistance training can also be carried out, adhere to 30 minutes, for weight loss friends can slowly practice to see, at first it will be more tired, but the action is simple, you can practice every day.

Did you guys learn how to do this? You are welcome to discuss in the comments below.

thank you for answering the questions

I. Aerobic exercise

Running, which is easy to learn, prevents chronic diseases, boosts immunity, improves energy and quality of life, improves cardiorespiratory endurance and builds fitness.

At the same time, you get some encouragement from being part of a group, releasing stress and emotions, and forming a new way of life.

For running, we suggest 3 points, first, prepare a pair of high-quality professional running shoes. Second, jogging is the main, running 3 times a week, rest every other day to do step by step. Third, pay attention to nutrition, drink more water and supplement protein food.

When you jog for a month, you slowly feel comfortable, energized, have a better appetite, and sleep more soundly.

II. Strength training

If there is a gym outside your home, get a gym card. Go three times a week, 30 minutes each time. The main three big parts of the chest, back and legs, the movement is barbell bench press, barbell hard pull and deep squat.

Strength training works develops your strength and muscles. If you want to grow strength, do 1 set of 20-25 reps with light weights and just do it until you are comfortable sweating. Do 5-6 sets and then go take a shower.

If you want to grow muscle and increase weight, do have to 6-8 sets, each time 3-4 sets of wine can be. Remember to eat more rice and lean meat, I believe that adhere to 1-2 months, the body can be strong, dressed in style, off the meat.

III. Health and wellness

1. Young people are advised to practice the Eightfold Vajra Kung Fu.It can be self-taught.It works pretty well.The moves are still easy, and there are plenty of instructional videos all over You Tube.

Practicing role:Refinement of external energy, form and body, and the five viscera and six bowels.Exercising the blood vessels, regulating qi and blood, combing the San Jiao, activating the meridians and regulating the spleen and stomach, it is a gong method of a warm and nourishing nature.

There are eight stances in Vajra Kung Fu:

preparatory

First, the hands inserted into the top to benefit the San Jiao

Second, before and after the hands and feet to fix the kidney and waist

Third, regulating the spleen and skin requires a single move

Fourth, the left liver and right lung are like shooting eagles

Fifth, look back at your feet to get rid of your heart disease

Sixth, the five labors and seven injuries look back.

Seventh, the phoenix spreads its wings and surrounds itself with power

Eighth, two feet, drink and drink to eliminate the closing pose.

2. Soak your feet every nightSoak until the face flushed body sweating is good, about 20-30 minutes, the temperature should be slightly hot, this time if you know some of the plantar acupuncture points to be massaged is better.

This is probably the easiest and most convenient way to get fit.

To learn more about fitness, follow me on my headline: fitness personal consultant