In addition to genetic and viral causes, the emergence of diabetes is closely related to a person's eating habits, especially now, with the continuous improvement of the standard of living, if a person for a long time to carry out a high-fat and high-sugar diet, the body is prone to obesity phenomenon, resulting in a long period of time in the accumulation of fat in the cells, reducing the sensitivity of the cells to insulin, resulting in increased blood glucose, and ultimately suffering from diabetes disease.

If once suffered from diabetes, then in the diet should pay great attention to, a little inattention, will make the blood sugar rise rapidly, resulting in a person's physical health hazards. So for people with diabetes usually eat what is better, not only can satiety to maintain nutritional balance, but also can stabilize blood sugar does not rise?

1, the main ingredients to change, change to low-sugar coarse grains as daily staple food. For example, wheat germ, oatmeal, corn, millet, buckwheat, etc., for diabetic patients are very good staple coarse grains, not only can be satiated, but also rich in a variety of nutrients and protein. The sugar content of rice is very high, a great impact on blood sugar, if the diabetic three meals a day are still eating rice rice porridge, then long will make the blood sugar spike, thus jeopardizing health.

2. Eat more vegetables and low-sugar fruits. Vegetables and fruits are rich in various vitamins.

3, eat less fried barbecue, lamb and beef food, these foods are generally greasy, eat more will also affect the human body blood sugar, resulting in blood sugar disorders.

4, you can also eat some other low-sugar food, after all, the diversity of food, is the most favorable to human health.

First of all, do not consume high-sugar foods and fruit juice drinks, less food with high starch content, less fried and high-calorie foods, less beef and lamb, appropriate consumption of chicken, fish, etc., the root system of vegetables moderate intake of more green leafy vegetables, vitamin supplements and have a sense of satiety.

Try to focus on coarse grains for staple foods, and a variety of legumes are the safest and most effective for smoothing blood sugar.

Take light, eat more steamed vegetables, boiled vegetables? Eat small meals, more vegetables and fewer main meals, and moderate exercise after meals to help digestion.