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Seven foods you should never touch with diabetes

1. sourdough

Sauerkraut is a very favorite food in Northeast China, and sauerkraut is one of the pickled foods that contains very much salt. In fact, this practice is to make sauerkraut can be preserved for a longer period of time, not easy to rot. For diabetics, sauerkraut would be best not to eat, it is not good for the body.

2. Rhombus
Lingjiao is a kind of people not very common food, a lot of people are the lingjiao as a snack to eat, but diabetics, lingjiao is absolutely can not eat. Because it contains very much glucose and starch, after eating it, the problem of elevated blood sugar will occur.
3. Toon
Toon is a kind of wild vegetable that is often eaten in the spring time, and I believe that people also like to eat it, after all, it is really delicious. Diabetic patients may aggravate their condition if they eat toon.

4. Sherry Red
Snow red this kind of vegetable, may be many people are not aware of, diabetic patients also can not eat. Snow red is a warm food, after eating too much, it is easy to accumulate heat, which is very unfavorable to the condition of diabetic patients.

5. Leek
Many people may think that leeks are aphrodisiacs, but in fact, leeks only have the effect of warming the yang. In fact, in addition to being able to warm the yang, leeks also have the problem of injury to the yin, if you eat leeks, it will not be conducive to the control of the condition, and even aggravate the condition.

6.芋头
I believe that taro is a vegetable that needs no introduction, after all, it is a food that can replace the staple food. The starch contained in it is really high, and after consuming it, it makes the blood sugar higher, which is aggravating.

7. Beets
I believe that this kind of beet, many people are also very like to eat, after all, the sugar contained in it is relatively high, naturally eat is also relatively sweet. It is understood that after the beet is cooked, many of its components will be converted into sugar, if diabetics eat, it will naturally make the blood sugar become higher.

Diabetes is indeed a disease that makes it very difficult to control in general, and there are indeed so many things that need to be controlled. If you suffer from diabetes, you must control your diet in normal times, and try to give up such bad habits as staying up late, drinking and smoking, so that you can become healthier.

Diabetic patients do not absolutely need to avoid food, just need to pay attention to the amount of food intake, but in the case of unstable blood glucose, must pay attention to avoid food, try to avoid high sugar, high salt and high fat and other foods that are easy to raise blood glucose, affect blood pressure.

The main foods that diabetics should not eat in case of unstable condition are as follows:

1. Sugar and high-sugar foods

For example, honey, desserts, fruit juices, jams, sugared pastries, candied fruit, candies and fruits with high sugar content, such as jujube, cinnamon, sugarcane, etc., may cause a rapid rise in blood glucose after consumption, which is highly detrimental to blood glucose control.

In addition, because the refined white rice carbohydrate content is very high, so it is also necessary to limit the amount of food, try to coarse and fine grain with millet, corn, buckwheat, brown rice, red beans and other miscellaneous grains and beans into dry rice, neutralize the overall glycemic index of staple foods.

For vegetables that contain more than 10% sugar, such as yams, potatoes, sweet potatoes, fish heads, lotus roots, water chestnuts, etc., treat them as staple foods and eat them by reducing the amount of some of the staple foods while controlling the serving size.

2. High-fat food or food with high cholesterol content

For example, pork liver, pork intestines, pig's feet, pork belly, fatty meat, pork, beef and mutton fat, etc., as well as fried, pan-fried food, pork, pork, pork ribs, dried fruits and other foods that are high in fats and oils.

Excessive consumption of these foods is likely to elevate blood lipids, leading to obesity, which is also detrimental to the control of the disease, and will increase the risk of diabetics suffering from high blood pressure as well as other complications.

3. Food that is highly pasturized and cooked very well

Especially starchy foods, such as rice porridge, millet porridge, corn mush, oatmeal, eight-treasure porridge and so on, are very easy to be digested and absorbed after eating, causing blood sugar to rise.

4. Heavy food

For example, spicy and stimulating food, too salty food, such as chili sauce, spicy hot pot, pickles, etc., diabetics should eat as little as possible.

5. Alcohol and sugary drinks

All kinds of alcohol should also be avoided as much as possible, especially the high concentration of alcohol, a large amount of alcohol consumption, especially on an empty stomach is likely to lead to the occurrence of hypoglycemia, which is very dangerous, the nature of alcohol and its metabolites on the control of diabetes mellitus and its complications and the development of the occurrence and development of alcohol, so diabetic patients are still best not to drink alcohol.

In a word, the dietary principles for diabetic patients should be low-salt, low-fat and low-sugar diets, based on total calorie control, meat and vegetable combinations, coarse and fine combinations, small meals, and balanced nutrition.

At present, when it comes to diabetes, many people are very afraid, does not seem serious, once the late stage, the impact is very big, the pain and suffering is difficult to experience, which requires everyone to do a good job in the usual health care, which diet is a very important part of some dietary taboos, be sure to understand, these foods killed do not touch?

1, carbonated beverages: sugar content is very high, calories are also very high, in normal times if you drink too much carbonated beverages, will make the body of sugar and calories greatly increased, will make the body of those who are already very high blood glucose blood sugar again spike, not conducive to their own health.

2, peanuts: peanuts are rich in fat, sugar, for normal people, the daily intake of peanuts is best to maintain between 7-8 grams, so for diabetics, peanuts are best not to eat, which will not only aggravate the rise in blood glucose, but also in the body to produce excess cholesterol, on the liver has also caused a certain burden.

3, pickled food: inside a variety of flavoring intake of too much of the same risk of aggravation of diabetes, is not conducive to blood sugar control. If you can reduce the intake of pickled food in the diet process, it will help to keep blood sugar stable. Because in the development of diabetes in the process of elevated blood sugar is easy to trigger complications, and these complications affect.

4, red meat: because red meat has a higher fat content, calories are also higher, easy to exceed the body's needs, and this extra part of the lipid will eventually be converted into sugar, but also cause fluctuations in blood sugar. White meat, on the other hand, is rich in protein and has no effect on blood sugar, so it is recommended to eat more white meat and less red meat.

Speaking of diabetes is no stranger to men and women of all ages, people have always thought that diabetes is the "patent" of the elderly, in fact, it is not, the data show that in recent years, diabetes patients tend to be younger and younger.

Diabetes can be caused by a variety of reasons, of which "unhealthy diet" accounts for the main part, so we call diabetes "rich people's disease".

What foods kill you not to touch if you have diabetes?

1, Dried fruit

Dried fruits as one of the top ten health food, we usually can be used to supplement the nutrition, as a snack, dried fruits are high fiber food, but appropriate to eat some, help to promote digestion, increase the metabolism of fat, sugar and so on.

However, since the sugars in dried fruits are generally concentrated when they are dehydrated, they are not recommended to be consumed in large quantities, especially by people who are already suffering from diabetes, which is extremely detrimental to the condition.

2. Salted vegetables

Salted vegetables contain high levels of salt, and excessive salt intake not only has an effect on blood pressure, but also accelerates the development of diabetic complications.

It is often said that "diabetes is not scary, what is scary is the complications of diabetes", and one of the most dangerous complications is diabetic nephropathy.

And too much salt increases the burden on the kidneys while causing complications.

3. Coke

Cola is our usual drink, many people will ignore the fact that these drinks also belong to the "high sugar".

People who often take beverages as water will increase sugar intake and cause obesity in the body, which is one of the main causes of diabetes.

Obesity affects the body's metabolism and also makes insulin resistant, therefore increasing the risk of diabetes.

4. Potato

Potato, although no sweet flavor, is not high sugar food, but diabetic patients had better eat less. Because the potato, contains a lot of starch, into the body, easy to be absorbed by the intestines, into glucose, which in turn leads to postprandial blood glucose, so diabetics, or eat less for good.

3 Signs From Your Body That Suggest Diabetes Is Coming

1. Vision loss

In daily life, many people will feel a sudden loss of vision, eyes become blurred, part of the people do not care, think it is just eye fire, eye myopia and other eye diseases. In fact, this situation is also very likely to be a precursor to diabetes, because after suffering from diabetes, the body's sugar will increase, easy to cause eye distortion, affecting vision, if long-term blurred vision, you need to pay attention.

2. Weight loss

When you suffer from diabetes, you will find that your weight continues to drop, although you can eat and drink, but your weight is plummeting, this situation must be taken seriously, this is because the body's metabolic function is affected, resulting in the body's inability to absorb food nutrients, even if you eat more, the body will not be absorbed, and your body weight will be getting lighter and lighter.

3、Numbness of the limbs

If you often feel numbness in your limbs for no apparent reason in your daily life, this is likely to be an important code word for high blood sugar in your body as well.

Once the blood sugar is high, the numbness of the limbs will be very obvious and may be accompanied by paroxysms of pain, as well as cramps in the calves at night will be more obvious, it must be promptly regulated.

What should diabetics do in their daily lives?

1. Measure blood sugar every day

For diabetic patients, I hope you must develop a good habit of daily monitoring of blood glucose in your daily life, which can help to understand the fluctuation of blood glucose in the body, and timely regulation, which is very beneficial to the health of the body.

2. A cup of Ziyang Mao Jian

Ziyang Mao Jian is produced in Shaanxi Ziyang selenium-enriched eco-valley, and contains six times more selenium than normal Mao Jian, with 15μg of selenium per 100g, which is certified as selenium-enriched geographical indication.

Studies have confirmed that selenium supplementation to diabetics is beneficial to the control of the condition itself and can prevent the condition from deepening and worsening.

3. Weight control and proper exercise

Obesity is the bane of diabetes, so if you want to reduce the value of blood sugar in the body, you must first control their own weight, in their daily lives to develop a regular routine, every day adhere to the appropriate exercise, will be controlled in a reasonable range of weight, greatly reducing the risk of developing diabetes.

4. Adequate sleep

Currently, many people have irregular work and rest problems, this kind of work and rest will have a great impact on blood sugar. The regularity of life and work and sleep quality is also bad related to the human body blood glucose part of the hormone, affecting the human body appetite and mental state, if the lack of sleep will be to a certain extent to reduce the human body's immunity, under normal circumstances, the daily sleep time to maintain 7-8 hours is the best, so people with diabetes must pay attention to ensure that there is enough sleep.

"I used to be a food editor, and I loved and dared to eat anything, with no contraindications, especially a solitary love of barbecues and hot pots. Since I was diagnosed with diabetes two months ago, I dare not eat anything."

Ms. Li, a sugar lover, said that recently, as soon as she heard people talk about diabetes, she was afraid, did not dare to eat, did not dare to drink, and lost several pounds, indeed, people are very thin, but not much spirit.

In fact, we have always emphasized that, in principle, diabetics, there is no absolute need to avoid things, many dietary habits are carried for decades, although we have to lower sugar, sugar control, but there is no need to be so painful.

It's just this.The amount as well as the timing of intake needs to be taken care of and attention should be paid to minimizing the following 5 foods:

01 Eat less high-sugar fruits

Children like to eat strange snacks, and adults will always say "eat more fruit", because fruit is really rich in all kinds of nutrients that the human body needs.

But sugar lovers need to make a choice of fruits, some fruits have a low glycemic index and are suitable for sugar lovers to consume in small quantities when adding meals, such as grapefruit and apples; while some fruits, on the contrary, have a high glycemic index and sugar lovers need to refrain from them, such as watermelon, cinnamon, lychee and so on.

02 Drink less alcoholic beverages

Whenever you are sick, you hear the phrase "smoke less, drink less", or even take some medications and not drink at all, really because they do nothing but give your body some energy.

For sugar lovers, long-term alcohol consumption will increase the metabolic burden on the liver and kidneys, and it is recommended to drink more plain water (about 2,000 milliliters per day).

03 Eat less dessert

Desserts include cakes, shortcakes, milk tea, candied fruit, honey, etc., which contain animal cream, starch and white sugar and are not suitable for sugar lovers.

04 Eat less food high in salt

Sugar friends daily intake of edible salt is best not more than 6g, long-term high sodium diet is easy to induce high blood pressure, aggravate diabetes complications, so usually need to pay attention to, like sauerkraut, preserved fish and bacon, etc. to eat less.Seasonings such as soy sauce and oyster sauce also contain salt。

05 Eat less high-fat food

Diabetics need to control their weight. Foods like pig's feet, fatty meats and fried foods are high in fat, and consuming too much of them will raise blood lipids.

In short, the above 5 types of food, sugar lovers need to eat as little as possible, vegetables can eat more, fruit, lean meat, eggs, miscellaneous food, etc. can be eaten in moderation.

Finally, good health!

If you have any questions about health management or diabetes, please feel free to write to us or share your questions in the comments section.

--END--

Editor-in-chief|Jin Xiaoxiao

[Professional doctor to answer your questions

The person who asks such a question must be very restricted in his diet, both in terms of losing the opportunity to savor good food and in terms of dietary control, and in terms of glycemic control, he will not benefit very much, why is that so? Because dietary control in diabetes is not about what to eat or what not to eat, it is about eating sensibly, how is that to be understood?

First of all, the occurrence of diabetes is closely related to nutritional deficiency. The so-called nutritional deficiencies refers to a variety of nutrients with unreasonable, especially staple foods eat too much, staple food carbohydrates are the main source of blood sugar, not only the cause of high blood sugar, but also increased the burden of pancreatic islet cells secretion of insulin, in the long run islet cells overloaded by the work of the damage or even death, insulin secretion is more and more less, the situation of hyperglycemia, that is, more and more serious. In addition, nowadays many foods and drinks are added with sugar, which further increases the source of blood sugar, making more and more young people have high blood sugar and diabetes at an early age.

Secondly, the dietary control of diabetes is concerned with the restriction of the total calorie, just like building a building needs to have different types of work to cooperate with each other, there are specializing in the design, there are to do on-site construction, but also have to have procurement, supervision, etc., even if the construction workers recruited more, if there is no drawings, no raw materials, no quality control, the building is impossible to build up. Therefore, the dietary control of diabetes is to coordinate the ratio of various nutrients to minimize the intake to meet the needs of the body without excess, think about this is any kind of food can be achieved?

It can be seen that for people with diabetes there is no food that cannot be eaten except for direct sugar and sugar water, but it is only a question of how much to eat and how to eat it.

About how much to eat, we should know that the body can provide calories for the nutrients are only three, one is carbohydrate, two is fat, three is protein, of which carbohydrate is the most direct proportion is also the largest, is the focus of the control, but as long as the weight according to their own high and low daily control of 4-6 taels can be, a variety of staple foods can be eaten. Fat mainly refers to fat meat and cooking oil, fat meat don't eat, cooking oil pay attention to control in half a two per day as well; protein is required to have enough intake, such as two two lean meat, two two soybean products, half a catty of milk and an egg, etc. per day.

About how to eat? For example, the staple food with coarse and fine grains, eat vegetables first, then eat meat and finally eat the main food, eat slower with about half an hour to eat, every day a variety of green spinach not less than a catty and so on.

In short, it is even more important for people with diabetes to eat well to help control their blood sugar. Often hear people say that eat what blood sugar is high, eat what blood sugar will not be high, then why not eat twice the food with each other together? Therefore, the impact of food on blood sugar does not lie in the food itself, the key is not to learn a reasonable combination, the reason is very simple: want to eat what we have to find a way to eat reasonably, rather than put them into the blacklist, they do not give themselves the opportunity to taste the delicious, who can help you?

I hope this answer can help you, welcome to click on the attention and leave a message, together to learn to understand more about health knowledge.

When I saw this topic, I seriously thought about what foods diabetics should not eat even if they are killed.

Eating is a matter of lifestyle, there are no absolutes, diabetics are allowed to have glucose infusions, what else is a food that you can't eat even if you kill yourself?

However, you must be careful about the amount of food you eat; eat more if it is suitable for diabetics, less if it is not so suitable, and just taste a few bites.

For example, cakes, desserts, and red meat are perfectly fine to have some over the top, and their nutrients are nothing more than fat and sugar, which is one of the three main nutrients that need to be consumed.

Keep in mind that if you eat a piece of red meat, then you have enough fat in that meal, and don't add any more fats to other foods.

Similarly, eat into the cake, dessert, the amount of carbohydrates supplemented, accordingly the amount of your staple food should be reduced. It is still recommended to eat into some vegetable foods before eating these foods, to prevent absorption too fast, postprandial blood glucose rises significantly.

Of course postprandial blood glucose measurement is very necessary to understand their own blood glucose, fasting blood glucose more than 10mmol / L or do not recommend eating these foods. The difference between postprandial blood glucose and preprandial blood glucose is still appropriate at 4mmol/L. If it is more than 6.0mmol/L, it is better to reduce the amount of food eaten or simply not eat.

I'm Dr. Sun, follow Dr. Sun on sugar, continue to learn about quality health knowledge, and follow the must reply!

Seeing this issue, I feel deeply for myself.

My aunt is a diabetic.

I'm especially curious about how she got it, after all, none of us have ever had diabetes in our family, and it's not like we're 60-70ish year olds, just a middle-aged 35+ year old woman

When she was questioned later, she understood that her diet was relatively normal, and she guessed that she might have been drinking and taking medication for gynecological problems, which combined to cause her diabetes.

Since suffering from this disease, she can't eat chicken, duck, fish and meat, can't even drink white porridge which is particularly appetizing, and can't drink highly nutritious soups as well, and usually can only eat some coarse grains.

I asked her if it was hard to live like this. Yes, it is quite difficult, but who asked myself to not take good care of my body in the first place, did not listen to others to drink less drinks.

It's a bit hard to eat roughage, but at least now my body is slowly moving in a good direction.

Life is what it is, and God has given me this opportunity to move on with my life and be able to grow up with my children, and I'm quite content.

It's better than those who suddenly find out they have a terminal tumor. In contrast, one is a pretty lucky person.

When it comes to diabetics, which foods should not be touched? I believe that the most common answer is definitely those foods that contain a lot of "sugar" or those foods that can make the body's blood sugar become more quickly, which is the most direct thinking and answer.

Answer that way, yes and no.

Suggest you think about the following questions-

Is it possible to get diabetes by eating a lot of sugar?

Carbohydrates are also sugar, so are diabetics not allowed to eat carbs?

Sugar as well as carbohydrates for diabetes or blood sugar levels?

Should sugar take the blame for all the causes of diabetes?

Diabetes and what's going on inside you that's causing you to be diabetic?

This in turn requires clarification of three questions - what is diabetes? To what extent is eating a lot of sugar related to diabetes? Does all sugar cause diabetes?

We all know that diabetes is a group of以A metabolic disorder characterized by hyperglycemia. Hyperglycemia, on the other hand, is caused by defective insulin secretion or impaired its biological action, insulin antagonism, or both.

So here's the new question.

If insulin secretion is not defective/insulin action is not impaired/no insulin antagonism occurs - wouldn't that lead to elevated blood glucose and tan not induce diabetes?

It seems that diabetes is caused by high blood sugar and thus diabetes because insulin is not working properly.

So how does insulin work in the body and what usually goes wrong?

Blood sugar is the energy substance for cells, and the ability of blood sugar to enter cells is controlled by insulin.

Insulin is the key to controlling whether or not blood sugar can enter the cells to be used as energy.

Insulin is also the only hormone in the body that lowers blood sugar in the body.

The life cycle of insulin is only 5-15 minutes, and its only mission is to go and find the cells to open the door for the sugar to enter the cells and supply the cells with energy, so that the sugar has an outlet and the sugar level in the blood is lowered.

If there is a problem with insulin, such as insensitivity, antagonism, or failure to unlock the locks that keep blood sugar from entering the cells, then blood sugar in the bloodstream will be high, all the time.

And who is controlling insulin levels or use or production?

Insulin is secreted by the pancreas, and who told the pancreas to secrete insulin? It's a guy called glucagon-like peptide-1, which is a brain-gut peptide secreted by the endocrine cells of the ileum and produced in the small intestine while breaking down starch, and it serves as a messenger, it's the first thing to tell the pancreas to secrete insulin at the first sign that blood sugar is going to rise, thus most a key to unlocking that lock on the cell and letting the blood sugar get into the cell, thus lowering the blood sugar in the blood.

We also know that there are two types of diabetes, type one and type two.

If the person is born with a defective immune system and insufficient insulin production, it is type 1 diabetes.

However, it is now believed that type 2 diabetes has a greater genetic component, and this is because when the small intestine breaks down the starch, it forgets to tell that messenger glucagon-like peptide-1, which prompts the pancreas to secrete insulin, and the pancreas doesn't secrete insulin, so that blood glucose doesn't go down in the bloodstream. This is type 2 diabetes.

Now the problem is whether it is the pancreas, insulin or glucagon-like peptide-1 that or at the same time out of the problem, it is more dangerous, high blood sugar is glucagon-like peptide-1 does not tell the pancreas to secretion of insulin, no insulin blood sugar has been high, that is, diabetes; not easy to come to, and a lot of it, then concentrate on the work, and fast to make the blood glucose lowering, leading to another problem -- hypoglycemia, the danger of hypoglycemia is sometimes more dangerous than high blood sugar, this time to produce another kind of diabetes, some professionals call it -- brittle diabetes, what does it mean, is that his body is particularly sensitive to fluctuations in the level of blood glucose. The slightest increase in blood glucose is either always high, or especially prone to hypoglycemia.

This is what requires such people to strictly control the factors in their diet that can lead to elevated glucose.

We would have to talk about the relationship between sugar or carbohydrates and blood glucose concentration in the body?

Sugar vs. carbs, who has the biggest impact on diabetes?

In fact, as one of the metabolic diseases, diabetes usually does not stand alone, that is, it is either a complication or a comorbidity of other metabolic diseases (hypertension, hyperlipidemia, hyperuricemia, obesity).

This is because of the chronic damage and dysfunction of various tissues, especially the eyes, kidneys, heart, blood vessels, and nerves, due to the prolonged presence of hyperglycemia.

Other metabolic diseases such as hypertension, hyperlipidemia, hyperuricemia, and obesity can also lead to insulin involvement in the body, thus inducing abnormal insulin function and leading to diabetes.

That's why some experts say that several metabolic diseases can be mutually reinforcing or convergent.

Okay, to answer the title of this question.

The effect of sugar and carbohydrates on diabetes is first clarified by figuring out the relationship between the two, and then analyzing the effect of each on fluctuating blood sugar levels.

As we know, and as I have answered in previous Q&A's, there are three major nutrients that serve as the main source of energy for humans, and the order of their utilization in the body is, first, sugars, then lipids, and finally proteins. When the sugar supply is insufficient, it will burn fat; when the sugar and lipid are depleted, only by the protein supply of energy. It is therefore conceivable that if we do not limit our carbohydrate intake, we will almost always break down sugars first, which will result in a large amount of glucose entering the bloodstream in a short period of time, causing an increase in blood glucose. Excessive blood glucose is closely associated with a range of diseases including cardiovascular accidents, chronic kidney disease, microvascular and neuropathy.

This is the main reason why we want to limit our carbohydrate or sugar intake.

Simply put, sugar and carbohydrates are in a containment and contained relationship, like a fish and a goldfish, with the carbohydrates being the fish and the sugar being the goldfish.

Know why breaking up the concept of sugar and carbs, sometimes people still mix it up.

That's because, in the beginning, we were translating carbohydrates as sugar, which for one thing was intuitively memorable and apt.

But now, when we look at carbohydrates and sugars in terms of molecular structure, we realize that not all carbohydrates can be understood as sugars, but all sugars are carbohydrates.

In short, we can refer to sugar as carbohydrates, which can be categorized into three main groups - monosaccharides, oligosaccharides and polysaccharides. The well-known glucose, fructose are monosaccharides. Maltose, sucrose is oligosaccharide and starch, dextrin, cellulose and other polysaccharides.

However, you also need to know that we humans can only absorb monosaccharides, others such as oligosaccharides and polysaccharides must be broken down into monosaccharides before they can be absorbed.

So now we know that carbohydrates, classified as monosaccharides, oligosaccharides and polysaccharides, are judged by their effect on blood glucose by the monosaccharides they eventually break down into, i.e., the concentration and rate at which they contribute to the rise in blood glucose. This introduces two concepts, glycemic index and glycemic load.

The glycemic index is the efficiency of a food in raising blood glucose levels. For example, if white bread or oatmeal is more effective in raising blood glucose levels, it is white bread, because white bread has a glycemic index of 71, and oatmeal has a glycemic index of 62. The higher the glycemic index, the greater the impact on blood glucose levels with the same amount of food consumed.

Again, let's talk about glycemic load. If the glycemic index refers to quantity, the glycemic load can be thought of as qualitative and can be viewed as the density of the glycemic impact. Simply put, glycemic load is related to the amount of carbohydrates in that food in addition to the glycemic index.

For example, if apples and tomatoes of equal weight, one with a glycemic index of 38, contain 13 grams of carbohydrates, and the other with a glycemic index of 85, contain 14 grams of carbohydrates, the glycemic load is the difference between 5 and 12, a difference of more than two times.

By this point, you may have seen that it would be better to go deeper into the mainstream from the glycemic index foods that people are currently overdoing, rather than a more scientific study of glycemic loads.

What it means, for example, is that the same weight of tomato and watermelon, because the glycemic index is close (tomato is 85, watermelon is 80), but the tomato has 14 carbohydrates, while the watermelon is only 6, from this means that you eat two and a half times the watermelon for the blood sugar effect is only comparable to a tomato.

Paraphrasing, back to the answer to this quiz - sugar and carbohydrates are both carbohydrates, and their effect on blood sugar is related to its glycemic index, or glycemic load to be precise.

The smaller the glycemic load of a food, be it sugar or carbohydrate, the less impact it has on blood sugar (analyzed here only in terms of being an energizer, not including the impact of other components of that food on blood sugar or diabetes and the rest of the body).

Which foods diabetics should never touch?

For a specific list of foods, see more nutritionist's analysis.

Analyzing the theory of energy and balanced diet, any food can be eaten by diabetics and there are no foods that cannot be touched.

However, if you analyze from the perspective of brittle diabetics, find a registered dietitian to list a list of glycemic load foods, engaged in the size of the glycemic load value to choose, the smaller the more conducive to blood sugar stability and control.

Thanks again to the subject for the invitation to answer.

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