First of all, you should correctly recognize this problem, after all, more than 6 out of 10 men have all kinds of premature ejaculation. So how to effectively improve or even treat premature ejaculation well?

1, strengthen physical exercise, recommended aerobic exercise, abdominal muscle training and lumbar muscle training, about 1 hour a day

2, pay attention to rest, regular work and rest, do not stay up late, eat a healthy diet, appropriate to do collection gang exercise

3, you can take deer whip cream, deer whip, through the Chinese herbs to regulate their own body

4, do not rush during sex, you can rest for a while in the middle, change a position and other skills

I hope this helps and look forward to you getting better!

There are many ways to do this.

1: Regular three hospitals to check, according to the doctor's diagnosis and treatment.

2: Traditional Chinese Medicine (TCM) conditioning, which takes longer and needs to be adhered to.

3: Related health care products conditioning, slightly shorter than the time required for Chinese medicine conditioning, but also need the process, need to adhere to.

4: Some topical products, you can achieve rapid results, but the cure is not the root cause, can be used when needed.

Kidney deficiency, you can usually eat some Gorgon fruit, lotus seeds, leeks, chestnuts, yams, mulberries, dried shellfish and other foods, daily life, but also appropriate exercise, less late at night, avoid spicy and so on. Dietary considerations for therapeutic tonic kidney: ★ Avoid eating or eat less food: water chestnuts, persimmons, raw lottos, raw vegetable gourd, raw cucumber, raw melon, watermelon, melon, onions, chili peppers, mustard greens, cloves, fennel, pepper, peppermint, Brunswick, chrysanthemums, salt, sauce, white wine, cigarettes. ★You can always eat food: animal meat, sea cucumbers, eggs, bone marrow, black sesame, cherries, yams, dried scallops, chestnuts. ★To replenish the kidneys can be used to drink tea, leather flower Cistanchis berries wolfberry - tonic kidney stimulate the body's vitality Raw materials: leather flower Cistanchis 5 grams, Chinese wolfberry 8-10 grains. Practice: the two raw materials boiling water bubble about 2 minutes, can be consumed, only once a day to put the raw materials can be repeated until the water is colorless and tasteless! Efficacy: These two flavors complement each other, yin and yang and tonic, with the benefit of essence and tonifying the kidney, solid foundation and cultivation. It is used for kidney cold and cold essence, deficiency labor and body weakness, yellowish color, lumbar and knee soreness and weakness, lack of strength, Yuan Qi imbalance, tonifying the kidney and strengthening the yang, strengthening the lasting and spirit of the efficacy of the loss of energy. Take 10 consecutive days as a cycle, after 10 consecutive days, stop taking 5 days, that is, only two cycles per month can be taken, generally adhere to the use of a month, the phenomenon of kidney deficiency and lack of firmness can be significantly improved.