It is well known that once you have diabetes, the high blood sugar that is present for a long period of time in diabetes leads to chronic damage and dysfunction of various tissues, especially the eyes, kidneys, heart, blood vessels, and nerves.

Dietary remedies are effective for diabetes, so let us introduce you to some of the dietary taboos for diabetes.

Don't eat these foods with diabetes

1. Sugar

That is, monosaccharides and disaccharides (e.g., brown sugar, white sugar, sucrose, honey, etc.).

People with diabetes do not produce enough insulin or are insulin resistant, and are less able to break down sugar or have impaired utilization.

If you drink too much monosaccharides or disaccharides, such as brown sugar, white sugar, sucrose, honey, etc. These monosaccharides or disaccharides will be absorbed into the blood circulation through the gastrointestinal mucosa extremely quickly without undergoing cleavage, which will lead to a rapid rise in blood glucose of diabetic patients, which is extremely unfavorable to the control of diabetic patients' condition.

2. White porridge

Porridge may seem like a sugar-free list, but it is actually one of the more sugary foods, especially if it is soft and mushy. This is because white porridge is broken down into a lot of glucose when it enters the body, which leads to an increase in blood sugar in the body.

3. Wine

Once a person has diabetes, he or she must often take medication to control his or her blood sugar level, and wine will not only contain high sugar, there will also be a lot of alcohol, diabetic patients who drink wine is likely to react with their own antihypertensive medication, resulting in diabetic patients to panic, shortness of breath and other symptoms.

4、High sugar fruits

Fresh fruits are good for human health. Fruits are rich in vitamins, fiber, and minerals, which can help diabetics prevent atherosclerosis and constipation.

However, not all fruits can be consumed. For example, dates, bananas, pineapples, longans, lychees, grapes, and raisins are other fruits that contain more sugar, and diabetics are bound to aggravate their condition if they often eat these fruits that contain a lot of sugar.

5. Desserts

If the food contains a lot of sugar, it will directly affect the blood sugar concentration, which is very unfavorable to the condition. Such as white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, candied fruit, all kinds of fruit juices, sweet drinks, and all kinds of pastries made of sugar, etc. Be sure to control your mouth and stay away from the temptation of desserts.

6. Beets, sweet potatoes

Experts recommend eating as little as possible. Reason for contraindication: sugar content of 20% or more, after eating blood sugar will rise significantly

7. Spicy food

Spicy food diabetic patients more consumption of grain, hunger, thirst and drinking, yin deficiency for this, hot and dry for the standard, and spicy foods such as chili, ginger, mustard, pepper, etc. nature of warm, easy to consume yin, aggravate the hot and dry, so diabetic patients should refrain from eating this kind of seasoning.

8, high fat, high salt food

Diabetic patients are prone to hyperlipidemia, fat through lipid metabolism will also be partially converted to sugar, so high cholesterol foods will raise blood glucose, which is more the basis of the development of many chronic complications in diabetic patients. Foods high in cholesterol such as animal oil, butter, fatty meat, animal offal, fatty meat, egg yolks, most fried foods, etc., try to control the intake.

Secondly, there are foods with high salt content, which include: sauerkraut, pickles, salted vegetables, bacon and so on. High sodium diet will increase the blood volume in the body of diabetic patients, inducing hypertension, increasing the burden on the heart, but also promote atherosclerosis, once poorly controlled, will aggravate diabetic complications, so diabetic patients must control the salt, daily intake of less than 5g.

[The 4 types of meat that are best for diabetics]

1. Rabbit meat

Regular consumption of rabbit meat can protect blood vessels, especially suitable for obesity, insufficient blood, combined with cardiovascular and cerebrovascular diseases of diabetics. However, it is recommended that diabetics consume rabbit meat in the summer, and rabbit meat is cold in nature and should not be consumed in winter.

Recommended recipe: roasted rabbit with radish.

2. Duck meat

Duck B vitamins, vitamin E more than other meats, can resist a variety of inflammatory diseases, and niacin content is also richer, heart disease patients have a protective effect, especially suitable for the combination of cardiovascular disease, chronic nephritis diabetic patients, sugar lovers fire, constipation is also suitable for consumption, nourishing but not fire.

Recommended recipe: winter melon barley old duck soup.

3. Eel

Eel is rich in DHA and lecithin, a special substance "eelin" to reduce and regulate blood sugar, diabetes has a good auxiliary treatment.

Recommended Recipe: Grilled eel with green peppers.

4. Fish such as tuna

In tuna, it can inhibit the increase of cholesterol and prevent cardiovascular disease, which is suitable for diabetics with cardiovascular risk.

Recommended Recipe: Steamed Tuna #Healthy Truth Museum #Super Health Team #Healthy Science Qualifying Match #War Epidemic Must Be Won