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There are no foods that must be avoided, as long as the relative stability of blood glucose can be maintained, there are actually no foods that sugar users must not eat. Sugar lovers can also choose their own blood sugar a little lower to eat some relatively high sugar content, glycemic index of some of the food, such as a lot of exercise after feeling a little dizzy, hungry between meals, out of the stomach, there may be hypoglycemia, cold sweats, these times it is just the right turn to eat a moderate amount of sugar lovers may need to "avoid" the food. Foods.

Many friends have lost hope in life after suffering from diabetes, in fact, diabetes is not as terrible as imagined, for sugar lovers, the main purpose is to try to maintain the relative stability of blood glucose, so but all the food that has a lower impact on blood glucose are available, such as a variety of vegetable foods, eggs and milk, fish and shrimp, meat, fats and oils, nuts. We can go into detail about the food choices for sugar lovers.

• Sugar lovers can eat, but need to control the amount of food.

Vegetables, eggs and milk, fish and shrimp, meat, cooking oil, nuts and other foods can be consumed normally, need to pay attention to control the amount of food is rich in natural carbohydrates, such as cereals, potatoes, fruits, cereals, potatoes and other foods can also be called staple foods, staple foods are rich in carbohydrates, carbohydrates can be converted into glucose into the bloodstream, the blood sugar also has an impact on the same, if the intake of excessive If consumed in excess, they will have a greater impact on blood sugar. Recommended staple food intake for each meal for sugar users is about two taels, which is about a small bowl (diameter of about 10cm), or half a bowl + half a fist of potatoes, or half a bowl + a fist of potatoes, or a fist and a half of potatoes, according to their own preferences and circumstances. Staple food can be optimized, for example, sugar lovers do not eat "fine grains", more "coarse grains-based" or "coarse and fine combination", such as avoiding the fast-glycemic white rice, white pasta, choose mixed grain rice The rice, coarse grains, buckwheat noodles, coarse grain buns, etc. to eat, so as to make up for the loss of dietary fiber in fine grains, help to stabilize blood glucose.

Many sugar lovers still think that fruits cannot be eaten, because most of the taste is sweet and juicy, and it is thought that the impact on blood sugar will be greater, but in fact, sugar lovers can eat fruits in moderation, because fruits are rich in water, which helps to reduce the glycemic load, and fruits are rich in dietary fiber, which also delays the rate of rise in blood glucose, and sugar lovers can take in fruits at one time for 100~150g, and about 300g per day. Lower glycemic index fruit to eat, such as apples, pears, peaches, cherries, strawberries, grapes, grapefruit, oranges, tangerines, etc.; can eat a small amount of high-glycemic fruits, such as durian, lychee, prunes, pineapple, longan, hawthorn and other foods. There are also some fruits that have a high glycemic index but a low glycemic load, so there is no problem eating them in small amounts, such as watermelon.

High oil and high fat food is easy to be ignored, oil and fat on blood glucose, although the impact is not great, but if the long-term frequent intake of words will also side of the blood glucose has a great impact, excessive fat will increase the pancreatic digestive load, but also affects the pancreatic islets in the secretion of insulin; long term will also cause obesity, the number of obese people cells are large and large, which may result in insulin resistance, the same will be unfavorable to the blood glucose, and will aggravate the symptoms of type 2 diabetes.

• Foods that should not be eaten by sugar addicts.

Foods rich in "refined sugar" are not suitable for sugar lovers to eat more. Refined sugar can refer to the sugar that can be easily digested and absorbed, especially monosaccharides, such as food with large amounts of sugar, glucose, sucrose and other ingredients added directly, such as sweet drinks, desserts, cold drinks, chocolate, candies, cookies, cakes and so on, which will definitely have a significant impact on blood sugar after intake. These foods are bound to have a drastic effect on blood glucose and are best avoided by sugar lovers. If you want to eat these foods, you can choose suitable "sugar substitute foods", which do not add sugar, but use sweeteners instead of sugar, such as sugar-free moon cakes, sugar-free drinks, sugar-free cookies, etc. But note that some of these sugar-free foods are rich in starch and oil, so you can't eat them too much.

As mentioned earlier, sugar lovers can consume some high sugar content foods in small amounts when their blood sugar is low, but they should never take extra insulin injections and more hypoglycemic drugs just because they want to eat foods with high sugar content that have a big impact on their blood sugar, which will in turn make their blood sugar fluctuate drastically and be more difficult to control.

No need to avoid food, control blood sugar standard, anything can be eaten in moderation.