Nutritionist Sugar to answer for everyone. You can eat fish and meat when you have diabetes, but not in unlimited quantities, but with skill.

Principles and tips for eating meat for diabetics

1. Types of meat eaten:Priority is given to poultry meat such as chicken, duck and fish, that is, white meat; and less animal meat such as pork, beef and sheep, that is, red meat. Red meat is high in fat and cholesterol, which tends to aggravate diabetics' obesity and dyslipidemia.

2. Eating parts of meat:Animal offal, animal skin, animal brain, feet, claws and other parts of the fat, cholesterol, purine content is relatively high, be careful to avoid eating these parts, try to pick the thin parts to eat.

3. The amount of meat eaten:It is generally recommended that daily consumption of white meat should be limited to 100 grams and daily consumption of red meat is recommended to be limited to 50 grams. For deep-sea fish and scallops with high fat content, it is more appropriate to control daily consumption within 50 grams. However, those with high cholesterol content like fish skin, fish roe and crab roe are best avoided.

4. The way you eat meat:It is best to eat some vegetables before eating meat, so that the dietary fiber in the vegetables can play a better role in wrapping the meat food, can lift the greasy feeling, and inhibit the absorption of fat and cholesterol in meat.

Apart from eating meat sensibly, the most important thing that sugar lovers need to be wary of is carbohydrate-rich foods, not just sweets. High-carb foods such as rice, steamed buns, noodles and other staples need to be eaten in limited quantities. You can eat basically any other food, but don't crave each one, then stick to your exercise and medication, and your blood sugar will surely look good~

I hope Sugar's answer can help you, more diabetes diet questions welcome to follow us!

Hi, I'm Aiken Dietitian, I've been involved in nutritional dietary modification for chronic diseases for many years, and I'm happy to come and answer your questions!

I am not sure what you mean by "eating fish and meat with pleasure". What level of "pleasure" do you mean, whether it is "eating a lot" or "eating nonsense".

If you have diabetes, you can't eat fish and meat in pain, besides that, what else do you need to avoid?

Your question seems to suggest that you can't eat fish and meat if you have diabetes, but it's not true that you can't eat fish and meat if you have diabetes. Fish and meat are not contraindicated for diabetes, just limited in the amount you can eat.

Dietary principles of diabetes

Diabetes mellitus is a group of metabolic disorder syndrome, in the dietary requirements, the main control is the intake of monosaccharides and disaccharides. Scientific diet is the basis, under the control of total energy, adjust the dietary structure to meet the body's demand for various nutrients, regular exercise, and cultivate a good lifestyle. Do a good job of monitoring blood glucose, rational use of medication, regular diabetes nutrition personalized guidance. To achieve the purpose of stabilizing blood sugar and preventing diabetic complications.

That is to say, even if not diabetic, normal people can not eat painfully? Can not eat fish and meat ah, both normal people and diabetics eat fish and meat are to be moderate, and to reduce the intake of fatty meat.

Different categories and characteristics of meat.

Livestock meat, because the fat is mainly saturated fatty acids, intake significantly affect the level of blood lipids, while poultry meat protein amino acids and fish similar to the proportion of amino acid composition and the human body is similar to the utilization rate is high, and poultry meat fat, unsaturated fatty acid content is high, and a monounsaturated fatty acid-based, can effectively reduce cholesterol, reduce the bad cholesterol, raise the good cholesterol, and can prevent cardio-cerebral vascular disease It can prevent the occurrence of cardiovascular and cerebrovascular diseases.

Therefore, patients with diabetes, you can still eat fish and meat, you can always eat fish, the daily intake of 40-75 grams, moderate amount of livestock and poultry meat, the daily intake of 40-75 grams, poultry and animals first.

What are the foods that diabetics avoid?

People with diabetes are mainly concerned with strictly controlling the intake of monosaccharides and disaccharides, e.g., extra sugars added by chefs and consumers, including white sugar, sucrose, and sugars in fruit juices, syrups, honey, etc.

In addition, it is best to avoid the following foods.

1. Smoked, cured and other processed meat products

2, puffed, cookies, pastries and high energy, high sugar content of the food

3. Deep-fried

4, Liquor

All of these foods, which can be detrimental to blood sugar control and damage the liver and kidneys, are best avoided.

I think the three high among the high blood sugar is the most troublesome, because blood sugar on the dietary requirements are too high the average person is very difficult to grasp, eat too much sugar high eat less and we are hungry soon, we all say that rice and pasta contain high sugar in fact, all the food into the stomach a large part of the stomach will be converted into sugar and then insulin and then decomposition.

1, people with high blood sugar for nut foods, melon seeds, peanuts, walnuts, pistacios, pistachios, almonds, etc., these foods are relatively high in calories, so eating too much will have a more pronounced impact on blood glucose, but also eat less because they can be converted to fat, too much fat will also have an impact on blood glucose.

2, porridge, such as millet porridge, pumpkin porridge, eight treasures porridge. Because porridge eaten into the digestive quickly, easy to let the intestinal tract quickly to absorb so can cause a significant increase in blood sugar after meals, generally we do not recommend that patients with high blood sugar to eat too much porridge at a time.

3, fried fried food, barbecue, fried chicken, fried chicken kidneys, fried doughnuts, fried cabbage, fried tofu, they are relatively high in calories, as well as fat content is also relatively high, so the control of blood glucose is very unfavorable, we do not recommend that diabetic people eat fried food.

Diabetic diet speak rough not fine, often refined rice and pasta are very high in sugar, such as rice and pasta sugar content has been sent to as much as 80%, in general, we have to divide the original meal into several meals to eat, and eating money is best to eat a little bit of vegetables before eating, as for people with high blood sugar can't painfully eat meat this statement, in fact, can eat some meat just to Moderation, after all, the sugar content of meat is far less than the staple food in the rice and noodles to be a lot less, we are not what can not eat but eat what can not eat more, we do not get it wrong.

It's not that you can't eat it, a lot of meat for sugar lovers can still be eaten. Just the amount should be appropriate, cooking should be low oil, more steamed, boiled, less fried. Spices should be few and light.

As the saying goes, "four legs are better than two, and two legs are better than no legs at all," meaning that red meat is not as nutritious as white meat. Before talking about red meat and white meat issues, first popularize common sense. What is red meat, what is white meat? In fact, it is almost the same as the division of meat that we understand by color.

The so-called "white meat" refers to chickens, ducks, geese, fish and seafood and other white-colored meat, but does not include also white fat pork, fat beef and so on. In contrast, "red meat" refers to the muscles, organs and products of livestock such as pigs, cows and sheep, which are often dark red in color.

Red meat is characterized by thick and hard muscle fibers and high fat content; white meat has delicate muscle fibers, lower fat content and higher unsaturated fatty acid content in fat. In terms of taste, red meat is thicker and heavier, and after eating it has a strong sense of satiety, while white meat is thinner and thinner, and after eating it has less sense of satisfaction, so compared to white meat, many people prefer to eat red meat.

From a health point of view, experts recommend a daily diet ofTry to eat more white meat and less red meatThe reason for this is that among the diseases that have been detected so far, the risk of chronic diseases such as colon cancer, breast cancer and coronary heart disease is higher in people who eat red meat than in people who eat white meat. Eating white meat reduces the risk of these diseases and increases life expectancy.

It follows that"Four legs are better than two, and two legs are better than no legs at all."The statement is in line with the new concept of modern nutrition. For your health, it is recommended that you eat more white meat and less red meat.

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Diabetes is a disease that is not avoided, only limited.

You can eat whatever humans can eat, the key is to limit the amount.

1. Sugar, including sugar-sweetened beverages and desserts: strictly limited, except in cases of hypoglycemia.

2, fats and oils: restriction, whether it is fried food, or fat meat, or heavy oil dishes, may make the total calorie excess

3, staple food category: refined rice and white flour restrictions, to add coarse and mixed grains food.

4. Fruits: eat appropriately under reasonable blood sugar control.

People with diabetes. Must be avoided. All kinds of seafood, all kinds of fish. All can not eat. Because they contain a variety of floating material, which is a variety of acidic substances, stasis blockage meridians, stasis blockage qi and blood, and treatment of disease has a direct impact, a variety of cold, cold, greasy and excessive water fruits, and with the bitter taste of vegetables can not be eaten wild vegetables ...

When you have diabetes, all you need to do is follow the Troika treatment method, first of all, you need to know about diabetes, don't blindly believe that diabetes can be cured or anything, diabetes is a metabolic disease that requires long-term control, and cannot be cured by the current medical technology.

In addition to pay more attention to diet and exercise, in fact, our human body needs a fixed amount of energy every day, eat less can not supply the body needs, eat more the body does not need, but rather a burden, the human organ has to be digested and decomposed, and finally discharged from the body. So in terms of eating to follow the dietary pagoda, healthy and balanced diet, daily supplement a certain amount of carbohydrates, dietary fiber, protein.

Eat something healthy, especially diabetic patients, meals are even more important to set a regular time and quantity, eat low glycemic food, diet to do light, low salt, low sugar and low fat.

Patients with diabetes are advised to exercise for half an hour to an hour a day. Exercise is helpful in consuming the body's excess glucose and avoiding the accumulation of it in the body, which increases the burden on the pancreatic islets.

Also, drink less alcohol, don't smoke, and maintain good sleep and mood.

The subject said diabetes, should refer to type 2 diabetes, which is a metabolic disease, the root cause of the disease is intestinal flora disorders induced insulin resistance, the body's glucose and lipid metabolism disorders, from the perspective of this mechanism, what can be eaten, what needs to be contraindicated, on the one hand, depending on the load on the pancreas, on the other hand, depending on what to eat, on the intestinal flora, is beneficial or harmful, to correct the glucose and lipid metabolism disorders is beneficial or Destruction.

As we all know, the role of insulin substrate is mainly carbohydrates, fish and meat, from a nutritional point of view, the main components are protein and fat, protein is extraordinarily important for the maintenance of the health of the organism, and the energy of each gram of protein and each gram of carbohydrate is comparable, but because of the protein metabolic pathway is longer, but rather more to carry the hunger, so that you can avoid the hunger triggers appetite. Therefore, diabetics are allowed to eat protein-based foods, and the Dietary Guidelines for Adults with Diabetes suggests an intake of 10-15% of protein energy, which works out to be about 100 grams, or two taels of fish, or two taels of meat per day. It is also recommended that a portion of the dietary energy be allocated to foods such as fish, eggs, and meat.

However, scientists have likewise found that red meat (pork, beef and lamb) is detrimental to the structural optimization of the intestinal flora, and the WHO suggests that excessive intake of red meat increases the risk of cancer, so it is recommended to reduce the proportion of red meat in the dietary structure.

Special tips, in the dietary structure, increase the proportion of green leafy vegetables containing a large amount of dietary fiber, vegetables and melons and other foods, which is conducive to buffer blood glucose, but also conducive to the optimization of the structure of the intestinal flora, reduce insulin resistance.

I've discussed with friends that it's okay to eat everything, kind of everything, not too much! Eat less if it's high in sugar and more if it's low in sugar! You don't have to avoid it, just avoid the amount. This is the same as normal people, just intake moderation! But the principle of one, exercise is the key! Exercise is the key, so once you have diabetes, you have to exercise, two hours a day, to stabilize your sugar and to keep complications at bay.