Hello, the focus of your question is a total of two, one is the intensity of exercise, and the second is the purpose for fitness. Coincidentally, I really have more reliable experience in this regard, the following for your detailed analysis.

Walking is indeed a good workout because it's aerobic and not as strenuous (relatively speaking) as running, jumping rope, or playing ball. This makes it more suitable for most people. So how many steps do you need to take to walk for exercise? In fact, there is no specific value here, I can only tell you that, in addition to the daily number of steps necessary, but from the deliberate walking exercise to have more than 5,000 steps in order to achieve the purpose of the exercise, the speed than walking faster than jogging jogging on the good.

Walking at this intensity is about half an hour, because if you want to lose weight, the number of steps should also be doubled to 10,000 steps, thus exercising for about an hour. Since you are talking about fitness, you don't need to lose weight as much. This is just what I have seen with my own eyes from a friend who has been successful in losing weight, the exact intensity and speed will depend on your own fitness, and if you learn to walk at this lesser intensity, you can speed up the pace and extend the time.

We don't do a raw deal here, because the only way to know what kind of strength is right for you is to do it yourself, and all I'm offering you is a suggestion and a way to tell you where the minimum standards are.

To have a healthy body, in addition to the daily reasonable balanced diet, that is exercise. Life is movement, this common sense we all know, but why now there are many people are still very obese. In fact, the obese body must pay attention to, because it will induce a variety of diseases. Now the living conditions are also good, we are more concerned about health, so that, in order to have a healthy body, it is necessary to let themselves move up. Exercise does not mean that you need how to exercise, walking is also a very good way to fitness.

And walking is also more suitable for all people, except those whose legs and feet are not too convenient. Now that the function of WeChat movement has been enabled, many people know how many steps they have taken every day. And there are rankings to rank with your good friends. This in a way also inspires people to work out. Generally speaking, the people who rank in the top 10 are relatively hardworking people who get up very early every morning, and from the number of steps he takes every day, you can also see a state of this person's day. Relatively speaking, walking more than 10,000 steps a day shows that this person has not been sitting for a long time. You look at their own WeChat movement inside the basically ranked in the top 5 are the number of steps in the movement of more than 20,000 steps. 20,000 steps is basically in the 13 kilometers or so. Walking is a very good way to exercise our feet and legs and arms and other overall coordination. And when you walk, it is best to wear flat shoes.

For office workers, it may be faster if they walk. Work time and off duty time in more than 10,000 steps, relatively speaking, if said in more than 20,000 steps that today's exercise is not small, there are some people may not be able to adapt. If there is no work walking in more than 20,000 steps, you can not be in too much of a hurry, walk a little more in the morning, to the evening can be appropriate to walk a little less, every day to control the 20,000 steps or so.

Walking must adhere to, if it is simply to take walking as a way to fitness, then walking must pay attention to the posture, you can stride hands, arms release, so that down, then, walk 20,000 steps or so is already sweating. Can also really play the purpose of fitness.

First of all, the number of steps per day, depending on the person, the elderly children, adults are different, walking speed is also different, and want to achieve what purpose speed and intensity is also different, such as want to lose weight, want to fitness, walking night to eliminate food, are not the same. But normal adults, if you want to think of the effect of physical exercise, the speed should be in the 100-120 steps / minute or so, the number of steps per day to be in the 8,000-12,000, the body is slightly hot and sweaty can be, according to their own body speed to make appropriate adjustments. Some good quality, walk 23,000 steps a day is also possible, if you just start to exercise can start from 5.6 thousand steps.

In fact, no matter how slow you walk, as long as you walk Your musculoskeletal, cardiovascular and pulmonary vessels are a kind of exercise, as long as you find a suitable speed for their own strength to achieve the fastest speed they can adhere to is the best. However, I still think that young people well exercise time and intensity as much as possible or a little bigger, the physical quality of young people can be higher.

Elderly people will have to vary from person to person, the older the knee joint has been aging walk more knee joint weight bearing too strong for a long time the knee will hurt, the other way around, or to be young when more exercise after the old knee muscles, ligaments, strong on the knee joint is perfectly acceptable.

There are also additions There are also too fat people BIM calculate whether your weight is in the normal value if the super fat much, there are conditions or swimming is the best aerobic exercise, there is no weight-bearing on the joints, the stimulation of the body exercise effect will be better.

The World Health Organization recommends 150 minutes of moderate intensity exercise per week, 5 times a week for 30 minutes, and walking is a low intensity aerobic exercise, to have a good fitness effect, time less than 30 minutes, no good exercise effect. 60 minutes time is more appropriate, more than 90 minutes is not recommended, walking too long is easy to wear the joints of the soft tissues, damage to health.

How many steps and what pace do you walk to get fit?

Once 60 minutes about 5000 steps, a kilometer time 11 minutes more, this speed is not fast, you can do micro-sweat, the average person can do. Fitness effect is general. But maintain health to improve immunity is still good.

60 minutes 6000 steps, 10 minutes a kilometer, moderate speed fat loss has a certain effect, to improve physical fitness is also helpful. Most of the people we see walking in the park are at this speed. Long-term persistence can effectively improve physical fitness.

60 minutes 7000 to 8000 steps, this walking speed is very fast, with some people jogging speed is almost the same, the intensity of the movement accordingly, is the preferred way to reduce the fat crowd pre-preferred exercise. Enhance the cardiorespiratory function to strengthen the body is good.

Walking can really help you lose weight;

I had a period of time where my company was close to home and I would probably walk 10,000+ steps a day back and forth to and from work, and then I stayed at about 98 pounds

Walking every day certainly provides exercise, and just moving is good for your health.

If we set ourselves a goal, then we need to adjust our exercise routine and exercise program.

Simply taking a walk every day, about 2-3 kilometers per hour, will only help us keep our muscles flexible and improve digestion.

If we want to improve our cardio capacity and reduce body fat, then we need to do cardio.

Aerobic exercise is a form of exercise that involves sustained exercise for more than 30 minutes with a heart rate maintained at about 70% of one's maximum heart rate.

Some of the forms of aerobic exercise that we often use are, jogging, swimming, biking etc.

If running is used for aerobic exercise, it is recommended to start with a brisk walk at the beginning and gradually increase the speed to 3~5 kilometers each time.

After you get used to it then add jogging, you can run and walk for a while. Until you are able to run more than 3 kilometers continuously.

After exercise to pay attention to nutritional intake, running will be a large amount of physical energy consumption, when the body's glycogen supply is insufficient, it will increase the proportion of fat and protein energy supply, replenishment of a sufficient amount of protein can help us reduce muscle loss.

Also take carbohydrates to help with physical recovery. As well as eat plenty of fresh fruits and vegetables to keep your body healthy.

It is also important to maintain about 8 hours of sleep a day to recover well enough to exercise.

I love sports.Daily Fitness Dry Sharing, welcome to your attention.

My oldest brother, who used to take me on my introductory regimen, worked out in his fifties just by walking every day. The body is better than my 30 minute fight. And I watched him on some software and he was only getting 10,000 or so steps a day.

I've taken his advice to walk every day when I was in poor physical condition. So walking every day is really good exercise, and how many steps this specific can not be said, in my experience as long as the daily 20-30 minutes is basically enough.

If you still want to apply the role of walking for physical exercise to the limit, then I can teach you one or two walking tips to make walking for physical exercise twice as effective.

First of all, walking exercise is very suitable for some middle-aged and elderly friends, first of all, middle-aged and elderly friends of the body is certainly not as young as the time, so some of the high-intensity weights of these fitness, more or less will increase the risk of some injuries. And walking, intensity is not big, one twenty minutes a day is just right.

And walking is also great for some of you who are weak and just getting into fitness exercises. Simply put, our body as long as the movement will consume energy yang qi, and the greater the intensity of the exercise the more consumption. Then the body itself is poor, the body does not have a lot of savings, if the high-intensity exercise, undoubtedly is more consumption of the body's not much energy yangqi. So walking this kind of lifting intensity exercise, especially suitable for this kind of friends.

So walking hacks, I've talked about them many times in previous posts. There are just three tips.

First, walk in big steps.

Trying to exercise to get healthier is nothing more than making our body organs healthier. This makes the body better. The purpose of walking with big steps is to stretch the meridians under our legs while walking, thus playing a role in strengthening the function of the liver and gallbladder.

Second, try to grip the ground with your toes as you walk and land on your feet.

This tip was taught to me by the aforementioned oldest brother. It says that it benefits qi. Many people's health is sub-healthy, there is a large degree is not enough qi, and walking the toes to grasp the ground can exercise this piece. Qi exercise enough, transportation is good, the body will naturally exercise well.

Third, the hands are held firm.

The grip firm seems to work similarly to the second one. It is nothing more than walking with our four fingers holding our thumbs. I forget the specific principle, I did not study in detail, after all, walking most of the lower limbs movement, and hands just idle, since you can ride to do a health action, why not do it, right.

The above is my understanding of walking for exercise. Personal experience, for reference only.

You should never think that walking is not a great workout!

I'm a runner and I do a lot of running, but I'm also a walker and I feel like walking is really no less effective than running!

There was a time when I ran a marathon and hit a bottleneck, then I combined running and walking, and as a result, after practicing for more than two months, my speed improved a lot, and my body got a lot better!

Is walking for fitness effective? How many steps do you need to take each day? What is the speed? What are the precautions?

Let me make it clear to you today!

Is walking for fitness effective?

Ancient people say that walking a hundred steps after a meal makes you healthy and long-lived!

It's true, walking works out, but it's not so intense that it's effective because it doesn't do a lot of damage to the musculoskeletal, ligaments!

If you are an older person, someone who is less fit, someone who has had injuries to their joints and bones, walking will be very good for you and not prone to injury!

And walking for fitness can also play a role in weight loss, exercise cardiovascular, exercise internal organs, prevent the body from aging, and help the body detoxification!

How many steps do I need to take each day?

Generally speaking, according to the pace of a normal person, 10,000 steps is about 8km, so in order to get a good workout, I recommend that you walk more than 5,000 steps and less than 10,000 steps per day!

This is a tolerable intensity for most people, and you'll get great results from about 5,000 to 10,000 steps a day, which takes about an hour of workout time!

What kind of range should the speed be kept at?

You can practice brisk walking in steps and try to increase your speed for a better workout, you can buy a heart rate monitor and try to keep your heart rate at about 60% of your maximum heart rate while walking!

What are the problems with walking for fitness?

1. in sequence, step by step (idiom); make steady progress incrementally

Walking fitness is also a process of progress, at first do not pursue the speed, distance, can walk as far as possible in the walk as far as possible, after laying a good foundation for a few minutes of progress every day, and then let their bodies to achieve the best walking fitness state!

2. slow start to warm up

Actually, walking is not very intense, so we can use walking to warm up! Walk slowly at first, with deep breathing and stretching at the same time, so that you can get into the state faster and less prone to injury!

There's running and walking, running and walking, which is much more effective and less prone to injury! Walking is low intensity, but stick with it for a few years and you're sure to see a huge difference!

If you have questions, feel free to comment and have them answered!

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Do you walk every day for exercise? How many steps are appropriate and at what pace do you get fit?

Today's society is living under great pressure, people's health consciousness is awakening, without a healthy body how to cope with, ordinary people exercise to recognize their own suitable fitness. Choose the right fitness, that is, exercise to promote health, but also to avoid injury caused by exercise. Walking everyone, is suitable for all the fitness way, simple and effective, safe and controllable, on a variety of chronic diseases have a preventive effect, long time to adhere to the weight loss is very helpful.

Is it clear to everyone how fast or slow walking is?

The World Health Organization recommends 150 minutes of moderate intensity exercise per week, 5 times a week for 30 minutes, and walking is a low intensity aerobic exercise, to have a good fitness effect, time less than 30 minutes, no good exercise effect. 60 minutes time is more appropriate, more than 90 minutes is not recommended, walking too long is easy to wear the joints of the soft tissues, damage to health.

How many steps and what pace do you walk to get fit?

1. Once 60 minutes about 5000 steps, a kilometer time 11 minutes more, this speed is not fast, you can do micro-sweat, the average person can do. Fitness effect is general. But maintain health to improve immunity is still good.
   
2. 60 minutes 6000 steps, 10 minutes a kilometer, moderate speed fat loss has a certain effect, to improve physical fitness is also helpful. Most of the people we see walking in the park are at this speed. Long-term persistence can effectively improve physical fitness.
3. 60 minutes 7000 to 8000 steps, this walking speed is very fast, with some people jogging speed is almost the same, the intensity of the movement accordingly, is the preferred way to reduce the fat crowd pre-preferred exercise. Enhance the cardiorespiratory function to strengthen the body is good.

Walking is suitable for the weak and sick, middle-aged and elderly, overweight people. This category of people, the high intensity of the movement can not be carried out, can only start from the basic exercise, for some people who have the basis of the movement. Walking is not suitable, the intensity of the movement is low. Can not play fitness effect, running is suitable.

Pick a form of exercise that suits your own stage of life and stick to it. Walking and running can all have a fitness effect.

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Walking is the most consistent exercise you can do. For example, if you commute to work, you can plan a route and walk briskly for an hour. And listening to music while walking is also a moment to relax the brain, as for the intensity to their own acceptable not feel fatigue as well. Compared to jerking iron, the intensity is difficult to adhere to, no one to urge to relax. Walking is the best way to exercise, of course, to have this heart, at least life should be regular, you stay up late at work are rushed, the car on the snooze, how time do not feel enough, but also can not talk about exercise.