Unsolicited, I hope the following answers help.

Men work out:

　　sit-up (physical exercise)

　　Do sit-ups, such as in bed, and keep doing them every day. Doing sit-ups can refresh your mind and make you more awake; doing sit-ups in the middle of the day can make your body relax, and at the same time exercise your abdominal muscles. You can do 30 or 50 in a group, depending on your strength.

　　do push-ups

　　Doing push-ups on the floor and bed is also a good way to exercise, by constantly doing push-ups, you can effectively work out your arm strength and pectoral muscles. Of course there are many kinds of push-ups, such as chest expansion style, shoulder pinch style, finger gong method, different ways for different parts of the body has the role of exercise. Set a number for yourself according to your own stamina and stick to it.

　　skip

　　You can choose an open space at home, jump rope exercise, a jump of 100-500, with weight loss, exercise the heart, strengthen blood circulation, effective prevention of osteoporosis, insomnia, muscle atrophy, and at the same time, you can regulate their emotions.

　　jumping at fixed points

　　When they sit next to the computer for a long time, they will feel very tired, at this time, you can choose a little bit of fixed-point jumping, you can effectively relax their bodies, while exercising their leg muscles Oh. Jump on 100 at a time, then take a break, and then jump a few groups.

　　do a martial-art squat

　　At home, squatting horse stance is also good, can be very good exercise their leg strength, at the same time exercise their own patience, will be two legs open, and shoulder width, two hands flat, and then the body leg bending to do up and down movement or 90 degrees squatting motionless.

　　stand on one's head

　　Find a wall or random inversion exercise, can be their blood circulation accelerated, to prevent some diseases, such as back pain, sciatica, etc., but also effective in slowing down the aging.

　　Use of fitness equipment

　　It is even better to use fitness equipment to work out at home, such as arm weights, treadmills, steppers, dumbbells, and so on. Using these fitness equipments, you will be able to exercise all parts of your body in a good way.

[cuckold] [cuckold] [cuckold] [cuckold]

Strength.

A man needs masculinity, the kind of rigidity from the inside out that neither character nor body can lack, and this has to be a combination of innate nurture and later training that will transform a man into a man in the true sense of the word.

Men are divided into many kinds, there are also a variety of character, of course there will be elegant, gentle, modest gentleman type, but men need more of that kind of strong, not stubborn, bloody character, there is a saying that barbaric its body, civilized its spirit, the man should not be just a developed limbs, simple mind, but should be a strong body and higher civilization cultivation.

With all that padding out of the way, back to the workout, the title answer is clear, men should work on strength.

Performing strength exercises builds a person's character, and the physical stimulation of overload is equally a mental exercise. Exercise requires perseverance, self-discipline, and this self-mastery changes one's character, and over time is an advantage.

Strength exercise non-stop stimulation, improve men's spirit of hard work and endurance, the ability to overcome difficult obstacles, long-term refining will make a man's heart capacity to bear a great improvement.

Now back to the body, strength training produces the androgenic hormone testosterone. Testosterone is essential for the maintenance of male characteristics, it will make a man more "manly", it will slow down the aging process, and it will keep a man energized.

Strength workouts that will make a man stronger, muscular and powerful will not only change his body shape, but his entire physical state, and the man's self-confidence will improve.

Strength after exercise can increase the sweetness of love marriage, princess hugs are a breeze, and those heavy things in life are effortless, all of which will increase a woman's happiness.

Strength exercise is to go to the gym to jerk iron, barbells, dumbbells dry on the end, but do not forget to also appropriate aerobic running, otherwise the physical can not be, I think men are not to choose what kind of exercise, but to have a sense of exercise, perseverance, determination, and suitable for their own methods.

For any man, strength training combined with cardio running is the most effective workout.

Here's the owner. I'm Moonless. I'll answer the question.

Men should exercise their PC muscles every day.

Where's the PC muscle?

Many people think that men and women PC muscle location is not the same, in fact, the location is almost the same, PC muscle, also known as the pubococcygeus muscle, between the scrotum and the anus, and the prostate is very close to the prostate gland, is the control of urination, ejaculation and erection of one of the muscle groups.

When the PC muscle is active, it controls BQ activity in men. Having a strong PC muscle will result in a stronger and more stable BQ, and female exercise can result in a more bouncy and tight SC.

How to Exercise

Contract the PC muscle 20 times per set.

Hold each contraction for 1 to 2 seconds, then relax the muscle.

Perform this 3 times a day and keep it up 3 to 4 days a week.

Just keep breathing normally while practicing, you don't need to hold your breath.

Add 10 slow contractions to each set of the contraction workout. Take 5 seconds to slowly contract the PC muscle until you can't continue.

in sequence, step by step (idiom); make steady progress incrementally

When proficiency is achieved, intensive training can be done.

Increase from 1 set 3 times a day to 2 sets 3 times a day.

Stick with it and you'll find that you have more and more control over your PC muscles.

attention (heed)

Exercising the PC muscle should not be overdone, excessive stimulation can cause muscle fatigue, and it is also not recommended to forcefully hold the urine during urination, as this may cause urinary tract infections.

These are the PC muscle exercises that every man should do every day!

Moonless Culture, focus on sharing, sharing happiness!

What is good for men to exercise? The more specific the question, the better the answer.

According to the information I have, men exercise what is good for the body, just to master the movement of time and climate change, there is no one kind of sport is a man's patent, we have the most contact with the National Games, the Asian Games, the Olympic Games, the competition is the men's and women's teams to participate in the competition, including boxing is a bit brutal taste of our female boxers are also to be calm and responsive to the battle. So, sports without limits, men and women are the same, male comrades like running, walking, cycling, mountaineering and other sports, will appear female compatriots delicate figure.

I personally believe that men exercise what is good for the body, as long as it is your favorite sport, it is good for the body. Exercise should be constant, but also moderate, master the scientific method of exercise, often play a very good fitness effect.

Men, no matter what age they are, should exercise every day and not slack off so that they can maintain a healthy body and shape, have plenty of energy to cope with the competitive society, and slow down the arrival of Alzheimer's disease.

There are several principles of exercise for men:

1. Persistence is king.. Just working out is better than not working out, working out every day is better than not working out for a long time after a strenuous workout or working out three days at a time, and it's important to go for frequency first and intensity second. It's more important to work out or not than how you work out.
   

2. Time management is keyThe man is busy with work, the pace of life is intense. Men are busy at work, the pace of life is stressful, it is difficult to have a fixed time to soak in the gym every day, so it is necessary to be able to see the needle, good use of time. Take me for example, it is difficult to guarantee a fixed time to go to the gym every day, and even difficult to have time to go to the gym every day, only according to their own schedules, sometimes lunch time to go to the gym, sometimes before work or after work to go, if there is no time to go, in the community running, the weather is not good on the workout at home.

3. Exercise is about moving.. To get yourself moving, moving is exercise. Going to the gym is moving, doing chores at home is moving, walking more at work is moving, as long as you move more, the purpose of exercise is achieved.

4. Aerobic exercise is the mainstay.. Aerobic exercise should be the mainstay of your workout, at least five times a week for 30 minutes or more, including brisk walking, running, and biking.

5. Muscle building as a supplement.. You can't beat muscle building, at least 2-3 times a week.

6. Strength should be guaranteed.. Exercise should be intense, to the point where you practice to the point where you have some difficulty breathing, but do not push yourself, especially to avoid injuries, and in the event of an athletic injury, stop the exercise program that is causing pain in the injured area until it heals.

Sexual health is an important indicator of men's health, men always want to show their strongest side in the sex life above, perfect, harmonious sex life not only need to master the sex life skills, sex life time, but also need to be a man strong physical fitness, only then to give their loved ones the greatest satisfaction.

However, with the increased pressure of life and irregular life nowadays, many men are not able to perform well in the house.

A healthy penis means sensible penis exercise, and when exercise is done, more chemicals are released into the bloodstream that promote penis health. Even though the penis is not a muscle, it is surrounded by muscles and the heart is responsible for pumping blood into the penis, both are involved in the process of erection, a strong heart and unobstructed blood vessels are important factors in ensuring a healthy penis.

Data shows that lack of exercise can lead to a 10-fold increase in the incidence of erectile dysfunction and can also trigger a buildup of toxins in the body that can destroy NO.

Regular exercise can prevent and reverse erectile dysfunction, and the harder you work out, the better the results.

①Night walks are a great way to exercise

② Strength exercises several times a week are more beneficial for erectile function

③ Kegel exercises are also helpful for men's erectile function.

Real Sex Workout - Kegel Exercise

Kegel exercises exercise not the genitals themselves, but the pelvic floor muscles that control ejaculation - PC muscles. By exercising the PC muscles, the duration of male erection can be significantly extended, the man's prostate and ejaculation control is strengthened, and the sexual ability and sexual vitality can be enhanced.

1, lying flat on the body, knees bent, contraction of the muscles of the buttocks to lift the anus upward, also known as the method of lifting the anus.

2. Keep the pelvic floor muscles contracted for 5-10 seconds and relaxed for 5-10 seconds, with a contraction and relaxation time ratio of 1:1-1:2, and repeat the contraction.

Note: Breathe normally throughout the exercise and keep the rest of your body relaxed. You can touch your abdomen with your hands, if there is a tightening phenomenon in your abdomen, it means that the method is not correct and you have contracted the wrong muscle group.

Personally, I feel that for men exercise should be multi-faceted and all-encompassing. Mainly physical, mental, and skills.

1. Body

The importance of the body is self-evident, is our survival, life, struggle of the capital. Of course, in this world are all for profit, the world are all for profit to the times, take out part of the time to exercise, exercise and fitness is indeed a little difficult, and regular long-term exercise adhere to has been rare, so it is necessary to reasonably arrange the time, the specific type of exercise according to their own physique, personal interest and personal needs to develop a reasonable table exercise program, similar to push-ups, sit-ups, anal exercises, Long and short runs.

2. Spirituality

I have to say that day after day, aimless, as if the walking dead general salted fish life does not account for a minority, so from the spirit of "exercise" themselves, to enhance their own. Can be based on their own in the depressing city life in the gap, from time to time to eat some spiritual food for their own electricity, is to relax is the pursuit is also cultivating sentiment, but also for the ordinary monotonous life to add a touch of fun, similar to reading, listening to books, radio, singing, dancing, choose to suit their own on the good.

3. Skills

An old book says: "Where the qin, chess, calligraphy and painting, medicine, divination and astrology, such as a skillful person, come to visit, and will not be treated with courtesy," enough to prove that there is a skill is how respected, and for men the trade skills is the ability to support the family. China is not short of people, but talent is always in demand. At least one "life-saving" skill is guaranteed!

After, you can use the current media network platform to learn more skills, as the saying goes, art does not pressure the body, multi-talented people to where people will let another eye, similar to the repair and maintenance of home appliances, decorative decoration, medical knowledge, health care, kung fu and so on or to be different from person to person, suitable for is the best.

Uninvited!!!

I'll give you the answer to that question:

First of all there are benefits for men as long as they are exercising. Regardless of the sport, there are certain benefits ......

A brief overview of some of the workouts and benefits:

Running can give the eyes a good relaxation and reduce the probability of myopia. When you get up every morning, in the room time did not breathe fresh air, you can run, to adjust the lungs of the air alternation, and running can also strengthen the heart to make a person emotionally full to enhance appetite, improve gastrointestinal function and other benefits.

Za Ma Bu is also a very good exercise method, you can use your free time to practice Za Ma Bu, through the practice of Za Ma Bu, you can regulate the essence, qi, god, complete the regulation of qi and blood, spiritual cultivation, exercise the control of ideas and consciousness, pay attention to the concentration of the spirit and quietness, breathing naturally, the practice of Za Ma Bu to squat deep, flat, steady, practice Za Ma Bu can be on the chest, kidneys and other organs are very good, practice Za Ma Bu can make abdominal muscles tighten, leg muscles tense to achieve a comprehensive training of the whole body, practice Za Ma Bu can make abdominal muscles tighten, leg muscles tense to achieve a comprehensive training of the whole body. The practice of Za Ma Bu can make the abdominal muscles tighten and the leg muscles tense, in order to achieve a comprehensive training of the whole body.

In ordinary life to often maintain a good mood, as the saying goes, "smile, ten years less", and finally there are many exercise methods on the male body has the benefit of not for everyone to enumerate.

Very happy to answer your questions!

Exercise is also not the patent of men, nor is it the sole favorite of women. So, I think as long as they like, and suitable for their own health condition, what exercise is very great, lying is better than standing, standing is better than the carrier. Therefore, as long as it is able to insist on exercise, it is still very good for the body. Perseverance in fitness can not only improve the physical quality of men, but also improve the fighting strength of men. More importantly, it can make a man become more confident and optimistic, and actively face the difficulties in life. Specifically, there are those sports programs that are more helpful and perfect for men's body. Details are as follows:

One, deep squats are the preferred fitness program for men.

Long-term adherence to deep squats not only creates a perfect butt, but also builds perfect quadriceps. These two parts of the muscle group is also as a man's core muscle power group. The buttock muscles are also the dominant muscle power of a man in the couple's life, and long-term deep squatting exercises can significantly improve a man's ability to perform housework and enhance the harmonious life of the couple.

However, when doing deep squats, the movement must be standardized, otherwise it will bring harm to the knee joints, and this is the last thing people want to see. When doing deep squats, the toes are slightly facing outward, the same width as the shoulders, and the knee joints are also kept in one direction with the toes, so that the knees cannot be inwardly buckled. The standard deep squat is shown below:

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Second, a variety of fancy curls exercise can promote the growth of men's waist muscles and abdominal muscles, and improve the strength of men's waist and abdominal core muscles is very helpful.

A man's waist is the soul of a man. Perfect waist muscles are also the dominant power muscle groups in the couple's life. Long-term adherence to curling exercises can exactly improve the muscle strength of these two parts. Adhere to one hundred and twenty curls exercise every day, not only to build perfect abs, but also to improve the waist muscle strength.

In addition, sit-ups are also a good choice of fitness program to achieve localized slimming effect, but also to build a perfect abdominal muscle group. Adhere to one hundred and twenty sit-ups every day, you can build a perfect body.

Third, the perfect combination of anaerobic plus aerobic can significantly improve men's sub-health status.

Aerobic exercise can improve men's cardiorespiratory function and improve their resistance to diseases. And anaerobic exercise can exactly improve men's muscle strength and promote muscle growth.

Hi, I am a fitness instructor.

A man with a perfect body and well-developed muscles will undoubtedly be healthier and will also be favored by women. (The same goes for animals.)

You can also get your body in good shape through fitness exercises and also have a harmonious married life.

The first one to work on: the PC muscle

The PC muscle is a group of muscles in the body, simply put, the one muscle that lies between the # part and the anus is there in the middle, also known as the pubococcygeus. It holds up the pelvic viscera and maintains soft tissue tone in the # part.

1, exercise pc muscle can enhance the function of the pelvic muscles, control the male cocking activity, help to improve the man line function. In addition, it is also helpful in improving urinary dribbling and incontinence.

2, exercise pc helps to extend the time of bucking, improve the control of ammunition ejection, and can enhance the power of ammunition ejection. It improves the pleasure of ejaculation and can also play a role in avoiding early surrender.

3, exercise pc muscle can control warping, improve blood circulation, work out can warping at any time.

4, exercise pc muscle for prostate maintenance is also beneficial, can play a role in preventing prostate cancer, prostate cancer is over 45 years old men face serious reality.

The workout is a simulation of the urination workout method, which is also just a simulation of urination and stopping urination.

The practitioner sits down and slowly experiences the powerful contraction of the PC muscle during urination (stopping urination), and once the PC muscle has contracted to the point where it can't contract, begins to count, usually for 1 to 10 seconds. Then relax (urinate), and repeat the cycle of practice, repeated experience.

The second thing to work on: the lower back

If a man wants a male dog's waist, he needs to exercise his waist more. A man's waist can't work that's really not working.

In life, going deep or shallow requires mobilizing our lumbar strength.

How to work your lower back, it goes without saying that most strength training exercises utilize lower back strength, curls touching the knees, supine leg bends, supine bicycle, supine touching the heels, and the curl wheel.

The second thing to work on: the thighs

The thighs are also known as the sex alas engine, just look at the name calling to realize the importance of the thighs。

Increasing thigh muscle group exercises can make the body produce more androgenic hormones, which can be helpful in improving the couple's life.

The thighs are composed of three main muscle groups, the anterior lateral, posterior and medial.

In fact, one deep squat is basically all you need to practice.

How to squat deep:

1, the novice recommended to start from the unarmed squatting

The body is straight, eyes flat in front, feet shoulder width apart. Bend the knee slowly squat to thighs parallel to the ground or slightly below the knee, after holding, quadriceps and other contraction force, stirrups and knee extension to restore. Rhythm of action: squat for 2-3 seconds, stand still for 1-2 seconds, squat for 2 seconds.

2, weighted squat

The movement is similar to the unarmed deep squat, and the weighted deep squat can be done with a Smith rack, barbell, dumbbells, kettlebells, and so on.

Thank you for reading, I am fitness trainer Xiao Yang, I hope my sharing can bring you help, welcome to like, forward, leave a message plus attention ~ thank you!