The first answer is yes, but there are still rules about how to eat it!

First, let's find out what are the main nutrients that apples have?

Apples are a low-calorie food that produces about 60 kcal per 100 grams, and it contains

Rich in soluble dietary fiber: pectin;

Antioxidants: Vc, Ve, phenols, phytosterols, etc;

Sugars: fructose, sucrose, glucose;

Vitamins: Vc, Ve, Va, B-complex and more;

Minerals: potassium, phosphorus, calcium, etc.

Second, the main role

Intestinal regulator: 1, rich in dietary fiber can promote digestion, laxative anti-constipation! 2, ellagic acid, pectin antidiarrheal, astringent stools!

Chronic disease can be: 1, dietary fiber to reduce GI, slow down the rate of increase in blood glucose, in which fructose does not enter the blood; 2, rich in potassium, soluble dietary fiber, phytosterols can balance the blood pressure, lower cholesterol, protection of cardiovascular and cerebrovascular!

Phenolics, Vc, Ve Removes free radicals, antioxidant;

Third, what should people with high blood sugar eat?

It's best to choose to eat them between meals.

Eating apples while reducing carbohydrate intake can be reduced in equal proportions, the

An apple can be eaten in two to three servings or shared with family members!

Good health and peace!

1, high blood sugar can eat apples

　　hyperglycemiaEating apples is one of the most popular questions, and the answer is that you can eat a little bit, about half if your blood sugar is temporarily in a stable state. Apples are not recommended for unstable blood sugar.

　　2, high blood sugar eat what fruit

　　High sugar fruits should not be eaten, then you should eat more fruits that contain more fiber and lycopene, such as tomatoes, hawthorn, strawberries, which contain a lot of vitamins and water and low sugar content, which is very suitable for patients with high blood sugar to eat. In addition to this there are lemons are most suitable for people with high blood sugar, such as lemons in the sugar content is basically zero, there is a wealth of vitamins, eating lemons can effectively reduce blood pressure, so it is recommended to eat every day. Kiwifruit is the queen of fruits, not only is the sugar content very low, but also rich in inositol, inositol is very good for regulating blood sugar concentration. There are also vegetables that are best suited for people with high blood sugar because they contain almost no sugar, and cucumbers contain a lot of water and inorganic substances that are beneficial to the human body.

　　When eating fruits when your blood sugar is high, you should choose fruits with low sugar content. Also, calculate its calories based on its sugar content. Reduce or subtract the amount of staple foods to keep the total calories the same. It is not wise to eat fruit with every meal. It is widely recognized that it is appropriate in small amounts between meals (when blood sugar drops).

　　Can I eat apples if I have high blood sugar? In the above article, you have an understanding of this issue, friends with high blood sugar is best not to eat apples, because it is a fruit with high sugar content. In short, patients with high blood sugar in daily life should pay attention to the control of calories, you can choose a calorie less vegetables to eat, boiled with condiments mixed with food.

My blood sugar goes up about three with a big apple, and if your blood sugar is around four or five right now, it's not a big problem for it to go up to seven or eight after eating a big apple. I always eat fruit about two hours after a meal so that it doesn't stack up with the blood sugar levels from the main meal.

Your blood sugar is high, and if it is clear that you are diabetic, it is not recommended to eat fruit, even apples, until your blood sugar is stabilized.Because apples are also high in sugar.This type of fruit, which contains relatively little sugar, should also not be eaten.You can eat more foods rich in fiber, luteinizing hormone and lycopene, such as cucumber, tomato, grapefruit, hawthorn, strawberry and kiwi.

If your blood sugar is high, you must control your diet by controlling your intake of staple foods, eating more fresh vegetables, and adhering to physical exercise, and finally with hypoglycemic drugs to control your blood sugar to a more desirable range.

Depends on how much to eat? It's not just the glycemic index that has an effect on blood sugar it's also the glycemic load that matters most. Bottom line is that you can't talk about the effect without the dose.

Strictly speaking, there is nothing that diabetics should never eat. Therefore, under the premise of blood sugar stabilization, patients with high blood sugar can consume apples. It is recommended that sugar patients consume about 200 grams of apples per day, for example, the size of a fist, and can keep the peel for consumption.

Type 2 diabetes passes by. You should be able to eat apples, but not too much, and you should choose to eat them sparingly between meals. Just eat a little bit of it, and make sure you get a measure of it.

Can eat 🍎.

Apples are a good thing, but they are high in sugar and contain other nutrients such as vitamins, which improve the body's immunity. You can eat apples for high blood sugar but you should eat them sparingly. If high blood sugar is particularly severe it is best not to eat it.

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