How can a man self-exercise his penis to cure premature ejaculation?

(1) Actively participate in physical exercises, especially qigong exercises, in order to improve physical and mental qualities and enhance the ability to control one's thoughts.

(2) Adjusting emotions and eliminating tension, low self-esteem and fear arising from the fear of the woman's pregnancy, or the fear that the sexual organ is too small or the sexual ability is not strong. Sexual life should be relaxed.

(3) Do not indulge in lust, do not fatigue after intercourse, do not force coitus.

(4) If the man suffers from premature ejaculation, the woman should not blame the man, so as not to aggravate his psychological pressure.

(5) Eat more food that has the function of tonifying the kidney and fixing the essence, such as oyster, walnut meat, fructus cornuta, chestnut, turtle, clam, pigeon egg, pig's waist and so on.

(6) Yin deficiency fire hyperactive type premature ejaculation patients, should not eat too hot and spicy food, such as mutton, dog meat, sparrow, cattle and sheep whip, so as not to aggravate the condition.