Hello, self-exercise for impotence and premature ejaculation, aerobic exercise every day or every other day;

Such as playing soccer or running for 30-40 minutes;

Sit-ups and push-ups two sets of 20 reps each per day;

The anal retraction exercise consists of two sets of 20 reps each per day.

Next, make sure you get your daily sleep, which has a big impact on sexual function.

Hi, impotence and premature ejaculation are two conditions with different causes. Impotence and premature ejaculation is the need to figure out the cause first, according to their own reasons to choose different ways of treatment, or exercise.

Sit-ups, and iron bridge exercise, have a certain effect on impotence, it is recommended that you can go to the local hospital men's department to check to confirm the cause.