Generally do aerobic exercise are helpful, in addition to exercise, maintain a good state of mind, healthy habits, such as early to bed and early to rise, no, indulgence are helpful. You can consider running, sit-ups, push-ups, massage the glans when bathing, contraction of perineal muscles and other sports, but the exercise should not be too intense. At the same time can be combined with food therapy, appropriate to eat some animal offal, zinc-containing foods such as beef, milk, eggs, beans, arginine-containing foods such as loach, sea cucumbers, octopus, vitamin-containing foods and so on. The treatment of premature ejaculation is more, but according to their own premature ejaculation cause of the symptomatic treatment.

Suggestions: Hello: Exercise can only mention the role of physical fitness, for premature ejaculation can not play a therapeutic effect. The main cause of premature ejaculation in the treatment of targeted treatment, the causes are: mental factors, prostatitis, circumcision, high nerve sensitivity, endocrine disorders, and so on. The reason for the difference in the cause of the problem is that the treatment method is different. It is recommended that you go to the hospital sexual dysfunction department through the examination to clarify the specific cause of the condition, in order to target the treatment can be restored.