Thank you *Lynch* for the re-invite! What works for you is the best way to exercise. Exercise should be categorized, and men and women, the old, the weak, the young, the strong, and the young, can all choose the same method of activity? So, I don't think this is a very appropriate question to ask.

Putting aside the two ends of the spectrum, let's talk about the middle age group. 50-70 years old, in reality, this group pays more attention to health issues, and he/she chooses his/her favorite way of exercising according to his/her own characteristics. (Web image)

In my mind, there are not a few square dancers and the majority of women, which means that the ladies like this kind of exercise. I think walking 🚶 is a better form of exercise for this age group, and is also favored by middle-aged and older people, I walk about three kilometers every day myself, and feel very comfortable 😊.

Exercise also depends on personal preferences, there are twisting rice-planting songs, playing Tai Chi, practicing knives and swords, climbing mountains and running 🏃, and free walking .......

Any type of exercise should be based on your physical condition, not overloaded and not too intense. What works for you, my friends, is the best form of exercise. 🙏🙏🙏🙏🙏

Thank you for the invitation, what is the best way to get fit? For this question I'll share my point of view, I am a martial arts instructor, since childhood, I like sports, fitness programs, so which way to call the best?

First: simple and sustainable

A good way to exercise, is to always adhere to, and can bring their own results, for example: running for many people are very simple and easy to adhere to the movement, and running can help our physical quality to get a good promotion, delay aging and so on.

Second: low cost and accessible to everyone

There are a lot of sports programs need the cost is too high, such as going to the gym for equipment training, or go to the swimming pool to swim, these sports require some financial support to achieve, relatively speaking, many people can not accept, to share with you a low-cost, everyone can accept the way to exercise:.跳绳It is a very low-cost exercise and can be done at any time, as you only need a rope to exercise your whole body and it is a good way to practice body coordination.

ultimateThe point is this.What suits you is the best, after all, everyone's situation is different, the most important thing is to adhere to the

The best way to get fit is to work out in a sport that you enjoy and are good at. There can be a wide variety of sports and a wide variety of workouts. Any one sport generally has the commonality of exercising the body, and each sport exercises different parts of the body. Some sports are full-body exercises, some are limb exercises, some are aerobic or anaerobic, there are high-intensity exercises, and there are low-intensity soothing exercises.

The specific choice of that sport, is also different from person to person, there is no such thing as the best way to fitness. Generally according to their own conditions, choose their own preferred, good at, and age, physical fitness is a good sports fitness program.

In fact, what is the best way to say fitness? Exercise fitness is the process of accumulation over time, exercise fitness is no shortcut to go. Even the simplest exercise is to rely on self-discipline, perseverance, perseverance, but also the need to overcome laziness and boredom, to have the perseverance of hard work and endurance.

Have the intention of sports and fitness, in the conditions allow, choose two different sports and fitness is more ideal, do not have to be too entangled in that fitness is good, their own adaptation is the best.

What's the best way to get fit?

I personally believe that there is no best way to fitness, only the most suitable way. Everyone chooses fitness, also have their own reasons, fitness is also divided into many forms, regardless of the reason is which one, we are the most important one, in order to exercise the body as the main purpose .

Fitness is divided into anaerobic and aerobic

1. Anaerobic, that is, exercises done indoors, like yoga, running on a treadmill, dumbbells, kettlebells, deep squats, hiking and running, open and closed jumps, and so on.

☑️ Pros and cons: fitness indoors, the use of fragments of time can be completed, will not be affected by cloudy and rainy weather, summer heat, indoor still can be cool fitness. In winter, when it is cold, you can still feel the warmth of the spring breeze when you do some fitness exercises indoors. For the exercise time is not much, and like comfortable people, in the indoor anaerobic exercise or more comfortable.

Although there are many advantages of working out indoors, I personally still like to work out outdoors because it's hard to stick to it for a long time. There is no atmosphere to practice at home, go to the gym to practice, but also have to spend money, also ran the card, if you do not hire a personal trainer, or have to practice by yourself, and I do not know if you are practicing the right way. I don't know if I'm practicing in the right way. There are many people who don't use their gym cards.

2. Aerobic: running, swimming, cycling, playing badminton, basketball, soccer, playing Tai Chi, etc.

☑️ Pros and Cons: Insisting on exercising outdoors every day, especially in the morning, you can feel the morning crystal morning dew, twittering birds, and you can feel the sense that waking up early brings to life. You can also get to know more friends who like to exercise in the morning, and you can also keep yourself on the road to stick to fitness.Because the purpose of fitness, in addition to exercise, one of the most important, and that is persistence.There's also the fact that it costs less, so you can just buy a sports outfit and get started

Outdoor aerobic exercise takes up more time, and for those who have relatively little time, this is more difficult to do. It's not as comfortable as indoor exercise when it's cold and hot.

There are different types of fitness for different ages

1⃣ fitness suitable for the elderly: walking, jogging, playing Tai Chi, close to the park square, you can also go to the park and the square of the fitness equipment exercise is also good.

2 ⃣ young people and middle-aged people: generally middle-aged people and young people's body is better, including all aspects of the body's function is also the most healthy. Suitable for fitness in many ways, as long as the body does not have any problems, basically as long as not overdose can do.

3⃣Students: Since the time for study is quite intense, the time for exercise is relatively less. Nowadays, even the secondary school examination takes physical education, so students' physical fitness is also very important. If you have time, you can run a kilometer or two in the playground, and the school basically does radio gymnastics every day, which is also a kind of fitness exercise.

4 ⃣ younger children: small children due to the age of relatively small, resistance is also poor, so generally in the winter time a large clinic is full, and the injection is basically the majority of children. The child is still small, also not suitable for big children like sports. If you have time, you can take her out for a walk, let her walk is also exercise. At least it can increase the child's resistance.

Purpose of fitness

The purposes of fitness are generally: to lose weight, to get in shape, to like

If you are working out because you like it, you will basically be able to stick with it for a long time. And because of the first two fitness people basically as long as the perseverance, adhere to see hope. Those who say that running can't lose weight, or other sports can't lose weight, are basically halfway, can't stick to it. People who can't even stick to it, still expect to lose weight, is this possible?

Fitness that costs money and fitness that doesn't

1. The so-called fitness that costs money is getting a fitness card at the gym. Not many people who get a card actually go to the gym and stick to it. Many people are spending money for nothing! Of course there are some people who have to go to stick to the gym because they spent money, which is actually a constraint for those who can't stick to the gym. Either stick to going to the gym or spend the money for nothing. If the perseverance is not firm enough to go to the gym to go to the gym is still good.
   
2. Fitness that doesn't cost a fortune is some outdoor exercise or some aerobic exercise at home by yourself. It's hard to keep up with this exercise at home without outdoor exercise. Exercises such as running are less expensive and generally popular among the public. I am now running every day.
   

Outdoor sports like swimming and biking aren't purely cost-free; at least the bikes and the money for a swim card still have to be spent. Cycling, however, is the one that does the least amount of damage to the body. I've heard of people who run marathons and die, but there really aren't many people who ride bicycles and die.

Although there are many ways to get fit, the purpose of getting fit is, most importantly, to get fit and get less sick. This is because there are many diseases that can be avoided or eliminated and reduced by working out.

As for what is the best way to get fit? It's what you like, and what's right is the best fitness

If you have any questions, please feel free to leave them in the comments and discuss them together.

Get more running and fitness knowledge and follow me by clicking on my avatar above haha.

I hope you all have a good, healthy body that the devil envies!

Thanks Goku for the invite.

Walking.It is the best form of exercise in the world and has long been recognized by the World Health Organization.

According to statistics, each step can make 50% of the body's blood flow, and mobilize 50% of the body's muscles involved in the movement.

[I]

Walking, why is it the best form of exercise?

1,course，Suitable for all people

It is suitable for men, women, the old, the young, the sick, the weak and the disabled.

Including legless people with disabilities, they use mobility aids, and with practice, they will also successfully complete, walking, the most basic form of exercise.

The first motor skill that a person is born to learn is walking.

Being paralyzed in bed and not being able to walk is a sign that one is about to come to the end of one's life.

Walking, as you can see, is an important indicator of whether a person can take care of himself or herself.

2,Walking, is one of the easiest exercise programs to stick with.

Running, swimming, playing ball, hiking, gym, street fitness, etc., all sports other than walking, are not able to keep everyone, year-round.

So, any exercise program that is only good for a portion of the population is not the best. It's only best for the part of the population for which it's suited.

3,Walking to enhance cardiopulmonary function, prevent cardiovascular and cerebrovascular diseases, and prevent osteoporosis.

~~Walking more than half an hour a day, can make the cardiovascular system, continuous, to the whole body to deliver fresh blood and oxygen, promote blood circulation, enhance cardiopulmonary function.

~~Walking consistently can control the level of cholesterol in the blood and keep the arteries and blood vessels clean and healthy. Effectively prevent cardiovascular diseases.

~~Insisting on walking not only builds muscle strength, but also strengthens bones, delays bone loss, promotes bone density enhancement, and effectively prevents osteoporosis.

4,Walking to release stress and enjoy your mood。

When work pressure and life stress is too much, you may choose to walk to release.

Because, walking, allows the cerebral blood volume to be returned in time for adequate oxygenation. At the same time produces the happy factor, bardolphin. It will also allow an effective release of stress and a pleasant mood.

5,Walking, fat loss and body toning.

Walking, which burns calories in the body, helps in weight loss and weight control. More so, it can help in coming out with a fit body.

[II]

Choose the best way to walk.

1,Walking fast and slow.

Walking fast and slow for different people.

~~Slow walking, 60 - 90 steps per minute, suitable for the old, weak, sick and people.

The best form of exercise for this category of people is walking. By walking, you can slow down the aging process. By walking, you strengthen your body. By walking, you can improve your ability to recover.

~~Brisk walking, 90 - 120 steps per minute, is suitable for all healthy people.

Release stress, strengthen your muscles and bones, get fit and enjoy your life while walking.

2,Walking skills.

~~ walking

Raise your head, lift your chest, tighten your abdomen, stand up your waist, slightly bend your arms in a small swing, take a step and land on the ground with a roll of the heel of your foot. The standard walking action will surely let you come out with a healthy body and a fit figure.

~~ running sideways

Walking backwards is, without a doubt, the best option for people with a stiff low back. It can relax the previously tense and stiff low back muscles by changing the direction of muscle force generation.

This can be done by taking 10 steps forward and 5 steps backward. So as not to overburden the heart by walking backwards for too long for fear of falling or bumping into something.

~~ mark time (military)

When it is raining, foggy, or when you can't go out for a while, it's not a bad way to get some exercise by adopting a walk in place.

Lift your legs high and drop them lightly.

Focus on the fact that keeping your knees high and lifting them up will work your thigh muscles and increase your heart rate.

Focusing on, and lightly landing your feet will allow for improved core control. You'll find that the lighter you land on your feet, the tighter your abs tighten. Try ......

3,Walking environment.

Walk outdoors with scenery and mood. Try to choose the outdoor bar, don't miss anything.

Walking indoors keeps the heavy rain, wind, snow, fog, out the window and stays indoors for a cozy workout.

So, we should not easily give up our beloved walking just because the external conditions are not there. Combine the outdoors with the indoors and take walking exercise to the end.

[III]

Walking is a lifelong choice.

Walking, the best form of exercise in the world, has long been recognized by the World Health Organization. In fact, it has also long been proven by each and every one of us.

Don't make excuses for your inertia, walking up is the simplest and easiest thing to stick to. For your health and fitness, keep walking up for the rest of your life ......

Thanks for being able to answer the question, what is the best way to get fit? Here I would like to say that there is no best, only suitable for you, but also depends on what the purpose of choosing fitness. There are many kinds of fitness, square dance, gym, running, cycling, playing basketball and so on are all belong to the fitness way. However, fitness is always divided into aerobic and anaerobic two, I previously worked in the gym, after talking about this, the end of the article to give you a training program.

1. Aerobic training

What is aerobic training? Aerobic training is the body inside the full contact with oxygen, the whole body large muscle groups involved in the movement, the heart rate reaches 70%-80% of the maximum heart rate. Running is a kind of aerobic training, lower limb muscles involved in more; swimming, climbing, cycling, basketball, badminton are all, all aerobic training to determine their own physical condition and cardiorespiratory function, the role of aerobic training is no more than two kinds of, one is to improve cardiorespiratory fitness, and the second is to consume excess fat, but also as a body management, the maximum heart rate is 220 The maximum heart rate is 220 - age, you can do the math. Some people with poor cardiorespiratory fitness who need to lose weight need to participate in aerobic training.

2. Anaerobic training

Anaerobic training is actually derived from exercise energy metabolism, anaerobic exercise, muscles in anaerobic energy supply, anaerobic most of the time some high-intensity, explosive exercise, so the duration of a short time, fatigue time is also a long time, muscle recovery is slow, anaerobic exercise is also relative to aerobic exercise, usually anaerobic exercise sprinting, high jump, push-ups, muscle training are, fitness in strength training is. The gym sometimes says anaerobic is strength training. Strength training can promote better muscle growth, improve immunity, improve basal metabolism, so that people have energy, spirit.

I think you should know the role of anaerobic and aerobic, everyone has their own fitness program, the next is my fitness program, usually Monday is to work on the chest, below to show you my chest fitness program.

Chest Training Program

1. Warm-up

Warm up 8-10 minutes

Equipment: treadmill, bike, elliptical and other cardio equipment

2. Strength training

Flat bench press 3*12

Upper Incline Bench Press 3*12

Seated Chest Push 3*12

Butterfly Machine Clip Chest 3*12

Triceps exercises

Supine arm extension 3*12

Rope Pull Down 3*12

3. Stretching

Stretching of the pectoral muscles

Triceps stretches

Fitness programs are for everyone, and the most important thing is that they work for you, there is no best.

I think it's running, which is basically all inclusive and can be a very slow jog at first. The only thing you can't live up to is exercise and reading.

Perhaps many people just start exercising just to lose weight.

But after a period of exercise, your mind and body will receive a positive influence and change during the run.

What are the benefits of running?

build up one's stamina

The ability to last longer during rest and exercise routines, running is an endurance sport in itself.

increase metabolism

The calorie burn during running is high and the basal metabolism is increased, enabling you to stay in shape.

Less likely to get sick.

When running, the immune system is strengthened, the chance of being infected is reduced, this is deeply felt, now the weather is cool, just a lot of coworkers were hit, after running my health has been very good.

reduce pressure

When you're irritable and stressed you go for a few kilometers, it works.

Running makes the body healthier and we are the masters of our health and should not be dictated by it!

Thank you so much Goku for inviting me! I'm here to be able to answer this question for you, so let me walk you through it, and now let's explore it together.

Usually we fitness are very blind, do not know what way to fitness. In fact, we usually some small movement is the best way to fitness. Don't underestimate these usual way of exercise Oh, these are very useful.

Best Anti-Aging Exercise: Running

Tests have proved that as long as persistent running can mobilize the body's antioxidant enzymes, thus super to the role of anti-aging;

Best exercises for weight loss: skiing, swimming

The best results are achieved with the use of hands and feet. If you are in your prime, you can also choose activities such as boxing, weight lifting and mountain climbing, which are particularly effective in burning fat!

Best Bodybuilding Exercise: Gymnastics

Many young men and women in pursuit of fitness, as long as the perseverance of gymnastics and aerobics and other sports, strengthen the balance and coordination of the exercise, will receive obvious results

The best brain exercise: bouncing

All aerobic exercise has a brain-healthy effect, especially the bouncing exercise is good. It can promote blood circulation and supply the brain with sufficient energy; more importantly, it can play a role in relaxing the meridians and activating the collaterals, strengthening the brain and warming the lungs.

The best sport to prevent myopia: table tennis

Playing table tennis is beneficial to enhance the contraction function of ciliary muscle, and the vision recovery is more obvious. The reason is that when playing table tennis, the eyes take the table tennis ball as the target and keep adjusting and moving far, near, up and down, which constantly relaxes and contracts the ciliary muscles and the extraocular muscles.

It is also effective in improving the functioning of the ciliary muscles, as it greatly enhances the blood supply and metabolism of the eye tissues.

The best anti-hypertension exercise: walking

The most suitable exercises for hypertensive patients are walking, cycling, swimming, etc. Lifting, pulling, pushing, picking heavy objects and other activities are not recommended because they can induce a rise in blood pressure. Walking and other exercises can promote the contraction and expansion of blood vessels through repeated muscle contraction, thereby reducing blood pressure.

In the above sharing about the answer to this question are personal opinions and suggestions, I hope that the answer to this question that I have shared will help you.

Here at the same time I hope you will like what I have shared, and if you have a better answer about this issue, I hope you will also share your comments out to discuss this topic together.

I finally here, wish you all a happy work happy life every day, healthy life every day, family and everything is prosperous, year after year, a big fortune, business is prosperous, thank you!

National fitness exercise can enhance health, improve the quality of the body and exercise capacity, to achieve physical health to reduce human disease. Participate in fitness exercise to be in the process of fitness exercise, from the actual condition of the individual body from the principle of scientific fitness exercise, in the exercise of gradual and orderly, perseverance, the body comprehensive exercise method. Not fitness exercise, will get the best results. In the exercise process, the intensity of the exercise. Exercise method. Exercise means of choice or improper use, but harmful to human health.

The best way to fitness, according to the actual situation of the individual and the site and equipment conditions, to set fitness goals, choose suitable for their own sports programs or ways, reasonable arrangement of exercise time and exercise intensity. From the actual situation of the individual: the individual's gender. Age. Physical health condition. Individual quality have big differences, fitness exercise from the individual specific conditions, targeted selection and determine the exercise program. Exercise way, appropriate arrangement of exercise time and exercise intensity, it is best to exercise before each exercise according to their own physical condition, the time and intensity of the exercise program should not exceed their body's ability to withstand. Otherwise it will damage the health of the body.

According to their own physical condition, make a plan, step by step to gradually increase the time and intensity of exercise. So that the human body in the fitness process, constantly adapting at the same time, the body's exercise capacity gradually get growth. Exercise intensity should be gradual: fitness exercise, when the body on the exercise intensity completely adapted, can be adapted to increase the practice time. Number of times or intensity. Let the body produce new adaptation. In the exercise process, pay attention to the gradual increase to be from small to large, the beginning of the fitness exercise or interrupt the exercise and then resume exercise, to control the exercise time and intensity, do not rush.

To adhere to long-term and systematic fitness exercise, arrangements for the development of sports projects suitable for personal preferences, scientific and reasonable development of health plans, in order to gradually and effectively enhance physical health, improve physical fitness. Fitness exercise practice has proved: do not participate in fitness exercise or interruption of fitness exercise, will make the original health of the physical fitness. Physical fitness and athletic ability obvious decline. The longer the interruption time, the more obvious the disappearance.

A comprehensive workout for the body, through fitness exercises to make the body shape. Physical function. Physical quality and mental ability to get the overall development.

The human body should first develop aerobic exercise, then the human body has a strong internal organs, so that the human body function to adapt to the content and intensity of the exercise, to lay a good foundation for persistent fitness exercise. But also comprehensive development of the human body trunk and limb muscle strength. Can be in the warm-up exercise or relaxation finishing exercise when the development of flexibility qualities. Make the body get comprehensive exercise: the sensitivity of the human nervous system. Balance of the human body. The ability to support the body on one foot. The human body's coordination ability. As long as the scientific and rational planned fitness way, can make the human body to get the overall development, improve the human body's health and fitness, high quality of life and work.

1. First you need to have your goals in order to determine which is right for you.

For example, if your goal is to lose fat, then running is undoubtedly the way to go, and if the goal is to build muscle, then move to the gym for anaerobic training.

2. On top of that, you need to find a way of training that suits the pace of your life and that you can be consistent with.

As the saying goes, even the best way to do something without practicing it amounts to nothing. Instead, from a personal perspective, the best way is the one that keeps you going.

3. The best way is the way of change

There is no perfect fitness regimen that will work for everyone, and no one can get to their ideal body shape with just one regimen. Learn the ability to vary your training style while making sure you stick to it.

This "ability" is the best way to get fit.

To summarize, what I want to express is that if you want to make progress, you can't just be indoctrinated by the outside world (such as finding a way on the Internet and practicing it), but rather, you have to develop the ability to think in a dynamic way, other people can be your coach, and you yourself can be your own coach, and the key is the understanding of fitness, experimentation, and experience, which is the most important, and there is no substitute for it.