Apples are more nutritious when eaten straight than when cooked, and some of the nutrients are lost when squeezed into apple juice.

Apples contain a variety of vitamins, minerals, anthocyanins, and dietary fiber, and can be eaten in moderation for diabetes.

However, juicing is not recommended when eating apples. Fruits lose serious vitamins and dietary fiber in the process of juicing.

Each 100 grams of apple contains 13.5 grams of carbohydrates (sugar), blood glucose at 4-5.6 mmol/L, it is recommended to eat 100 grams of apple (half of the size of an adult woman's fist apple); blood glucose is higher than 5.6 mmol/L, and if you still want to eat apples, it is recommended to eat about 100 grams of apples, and then go to exercise for 30 minutes to exercise to cancel out the energy of the apples.

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Unless for special reasons, apples are not recommended to be cooked and eaten, nutrient loss, can be eaten directly or make a nutritious breakfast, with the original juicer into apple juice can also be.

Raw food is more nutritious and healthy, and it's okay for diabetics to eat less. I hope it can help you!

Diabetics can eat less, single control of blood sugar is useless, what exclusive eating grains and cereals and other rules are all lies. Imagine, stasis, residual toxins, anemia, etc. are not removed, how can you control blood sugar? Wake up sugar lovers!

Where do apples get their nutrients when they're cooked? You can eat them, but not too much.