Fruit is best eaten in the middle of two meals, such as at 10 a.m. and around 4 p.m., to avoid peak times. And also in moderation. Your postprandial blood sugar 5.4 is not high, strictly speaking a little low, is possible to eat a small half of the apple 🍎, I wish you good blood sugar control, health and well-being!

For fruit, diabetic patients can eat, and blood glucose control is good sugar patients, in the diet can be moderate choice of some low glycemic index of the fruit, apples are diabetic patients can be moderate consumption of fruits, but to control the dosage, basically in a quarter to one-third of the size is appropriate.

Apples can be eaten preferably around 100 grams

It's perfectly fine to eat, postprandial blood sugar below 10 in 2 hours is in the normal range, 5.4 is perfectly fine, eat apples