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Although apples are high in sugar, we do recommend them to sugar lovers. And it's not just the fruit that is recommended for sugar lovers to ration their daily intake of fruits as long as their blood sugar is properly controlled.

Because we're more worried about the consequences of poor nutrition for sugar users than this little sugar fluctuation.

The human body has its own set of repair mechanisms, compared to drugs this self-repair ability is more powerful and no side effects, on time if there is not enough nutritional supplies, then the results and the battlefield war but the logistics supply is not favorable a result, the cancer know also know that many people want to starve the cancer cells to starve to death through hunger, but in the end it is their own death in the top of the nutritional deficiencies. Not only cancer, many chronic diseases are like this (specific theories can see this headline article)

So even with high blood sugar, it's important to eat smarter on the premise of controlling your blood sugar, such as what to eat once the calories are constant? How do I eat to control my blood sugar to minimize fluctuations?

You can add me to your private message if you're interested, so I won't expand on that here,

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Of course sugar lovers can eat apples! We sugar lovers can eat anything, as long as we control the amount.

We sugar lovers can eat 100 to 200 grams of apples a day, as an additional meal between meals.