Diabetics can eat apples in moderation which is no problem because its glycemic index of 36, belonging to the low glycemic index fruit, is more recommended for diabetics to eat one of the fruits.So isn't it the same with drinking pressed apple juice? It's not sweetened anyway, it's just juiced?

The result may let you disappointed, generally for chewing function normal diabetic patients, and not recommended to juice to replace the whole fruit, even if the process does not add sugar, from the health point of view and nutritional value is not recommended, freshly squeezed juice seems to be just a form of change, in fact, the difference between them is really not small, not recommended for the following reasons:

I. Different nutritional values.Freshly squeezed juice can have a drastic decrease in nutritional value compared to whole fruit.If you use a wall-breaker with water to break the fruit into juice, the process of cell wall destruction, some easily oxidized nutrients will be a substantial loss, such as we are familiar with vitamin C, antioxidants, and so on (apples in the antioxidants have flavonoids antioxidant substances). If you use a juicer to extract juice, filter out the "fruit residue", then the loss of not only vitamin C and antioxidants, the vast majority of dietary fiber and chlorophyll, calcium and other insoluble components will be lost.

Eating fruits is to replenish the organism with rich vitamins, minerals, and antioxidants, etc., which have obvious promotional significance for diabetic patients in controlling blood glucose, preventing and reducing the risk of complications. When fruits are turned into juices, the loss of nutrients is wasted too much, and its significance for health promotion is not so great.

Second, bad control of intake.Diabetes in eating fruits, it is generally recommended to control about 200 grams per day is appropriate, a medium-sized apple almost up to 200 grams, if this apple juice, it is estimated to be able to get out of half a cup is almost the same, that is, there is not a certain sense of satiety, but also does not satisfy the needs of the taste buds, because it is too little not to satisfy the craving, if it is necessary to have a cup, it may be more than just an apple, and too much one-time intake, the Sugar, calories are easy to exceed the standard, the control of blood sugar is not favorable.

Third, the effect on blood sugar can vary.The effect on blood glucose, or glycemic index, of juicing and drinking the same apple as opposed to eating it in one bite is elevated, even if no additional sugar is added, and this is related to the effect on blood glucose of the speed of digestion and absorption of the food.

Therefore, for diabetics, "drinking fruit" is not as good as "eating fruit", and it is not recommended to replace the whole fruit with fruit juice. In China's residents dietary guidelines also specifically mentioned: fruit juice can not replace fresh fruit. Overseas studies have also shown that even pure fruit juice, drink more than one cup a day will promote the risk of diabetes, gout, while eating the same weight of fruit but do not have to worry about!。Of course, the so-called fruit juice sold on the market is not recommended, its sugar content is really very considerable, in order to be healthy, we still eat the apple one bite at a time.

Thanks for reading, I hope this helps.

Thanks for the invite. It's safe to say that you should never drink apple juice if diagnosed with diabetes! Why? It has to start with why diabetes occurs.

As we know, diabetes is a metabolic disease in which the quantity or quality of insulin secreted by the pancreas decreases due to a dysfunction of the pancreas, which decreases the body's ability to convert glucose in the blood into the cells, and an increase in blood glucose is just a natural result. This rise in blood glucose may be even more pronounced if foods high in sugar are consumed!

Freshly squeezed fruit juices are often perceived as being rich in nutrients, and many people even regard them as healthful drinks. However, the real truth is that whether it is freshly squeezed, cold pressed or packaged juice drinks, no reason can be found for its health benefits other than increased sugar content and better taste. The process of juicing strips the body of needed dietary fiber. Some of the vitamins and minerals in apples are also lost in the process.

The formation of apple juice is the process of sugar concentration, to a 130 grams of medium-sized red apples, for example, eating this complete fruit can get 15 grams of sugar, due to its large amount of dietary fiber, which can reduce the rate of absorption of sugar, the rate of rise of blood glucose is also significantly slowed down, and by juicing apples then just 300 ml of apple juice its sugar content can be up to 40.2 grams, and even more frightening, the Because there is no dietary fiber block, blood sugar rises faster.

Look at one of our diabetic patients own experiment: just drink 100ml of apple juice, 1 hour after the blood glucose from 8mmol / L rapid rise to 17.6mmol / L, the rise is extremely alarming! This shows how big the sugar-generating effect of apple juice is.

In short, apple juice is by no means a healthy drink! It is not suitable even for healthy people, because in addition to increasing the supply of sugar, it reduces the intake of dietary fiber and various minerals are lost in the process of juicing. What's worse is that apple juice is very poorly satiating, making it even easier to overeat. For diabetics, this harmful effect is even greater. For diabetes, I personally believe that apple juice should never be consumed.

Welcome to my headline-Jiangsu Provincial Cancer Hospital Li Feng.

Fruit juice is a more nutritious food in most people's seriousness, especially children love fruit juice more, and parents are willing to buy fruit juice for their children. Diabetic patients have high blood sugar, some diabetic patients are older, the teeth also began to appear loose, sometimes bite an apple also feel more difficult. This time the family will make the apple juice to the diabetic to drink, diabetic patients can drink apple juice?

Apples are the most common fruit in the north, and they are very inexpensive. Sometimes when you eat a fist-sized apple, you feel that your stomach has been filled, and you can no longer eat other food. Making juice from apples is also one of the common ways to eat apples. However, the water content of apples is still less than that of some other fruits. When you make your own juice, you naturally need to do better. This time you need to add another apple or add water, in most cases add apple more.

When apples are made into juice, they can be consumed in just a few minutes. For diabetics, on the other hand, fruit juice is not suitable. Apples lose some nutrients in the process of making juice, such as dietary fiber and vitamin C. While apples contain dietary fiber, apple juice does not contain dietary fiber, and apple juice does not have a feeling of satiety, which increases the amount of fruit consumed.

With increased fruit intake comes elevated sugar intake. The sugar in fruit is mainly fructose, glucose and sucrose. Of these three sugars, although fructose does not cause an increase in blood glucose, it causes a decrease in insulin sensitivity and is more likely to increase the occurrence of diabetic complications. Sucrose and glucose will raise blood sugar, fruit juice for diabetics is like arsenic, is not recommended to drink.

Diabetics can eat apples, try not to make juice to drink. The dietary fiber of apples mainly exists in the peel, eat apples with the skin as much as possible. Diabetics can choose to eat fruit between meals, the fruit as an additional meal, but also to avoid the occurrence of hypoglycemia.

It is best not to drink fruit juice, but blood sugar stability, adhere to the diet and exercise in the case of appropriate drink is also possible, if the diabetic needs to supplement a large number of vitamins, dietary fiber, etc., directly eat fruit-based.

Not all diabetics can drink it, only those with stable conditions and basic blood sugar control. Generally speaking, patients with fasting blood glucose of 7.8 mmol/L or less (140 mg/dL), 2-hour postprandial blood glucose of 10 mmol/L or less (180 mg/dL), as well as glycosylated hemoglobin of 7.5% or less, with stable conditions and infrequent hyperglycemia or hypoglycemia, can choose fruit juices that are low in sugar content and sweet and tart in taste under the guidance of a dietitian. (It is best if you can make it yourself at home.)

If you squeeze it yourself Orange juice, pineapple juice and raspberry juice are more suitable for diabetics.

Lemon Juice (Lemon Juice ****)

Lemon juice is effective in boosting the functioning of our digestive system, and there is no other juice that can match it in this regard. Many diabetics have less acid in their stomachs than normal, and the acid in lemon juice fills this gap, with the result that food is digested faster and blood sugar changes accordingly. However, this effect is limited and not so obvious on your glycemic index.

Vegetable juice - the pillar of health for diabetics. Vegetable juices are rich in vitamins, minerals, antioxidants and other nutrients that protect the body. Choose from a wide variety of vegetables such as carrot juice, celery juice, tomato juice, etc. A survey in 2000 found that tomato juice contains very high levels of lycopene (an antioxidant), which is effective in reducing the risk of heart disease in diabetics.

This question depends on diabetic blood sugar control.

Generally for diabetic patients with the disease within 3 or 5 years, without complications and good blood sugar management, you can drink, but pay attention to the amount of drinking, do not exceed 100ml;

In addition, it is best to match the vegetables while juicing to make fruit and vegetable juice, such as adding carrots, broccoli, tomatoes, etc. are better choices, and it is best to add some nuts, cereal, so that you can add some nutrients and conducive to the management of blood lipids.

Try not to drink it.

Can't drink it! No matter what fruit juice diabetics should not drink!

Diabetics are not recommended to drink any fruit juice, the sugar in the juice is easily absorbed by the body. Diabetics can eat apples properly because apples contain pectin, fiber, etc., which will slow down the absorption of sugar in the body.

Low Sugar Life Coaching Ape to answer!

Squeezed fruit juices are generally not recommended for sugar lovers.

Because juicing basically takes 4-5 apples to make a glass of juice, the amount of fructose increases dramatically and is not conducive to blood sugar stabilization.

Secondly, the juicing process in turn removes the fiber from the fruit, greatly reducing the portion that can be beneficial to your blood sugar.

So, it is better for sugar lovers to eat whole raw fruits. 200 grams of fruit a day, divided into two servings.