What is the easiest and most effective workout?

Walking? Walking is regarded as the first choice by many fitness enthusiasts for the reason that it is simple and easy to do, no space, no equipment, no trainer. But how effective is it? Not as good as it should be. Many teach people after a long time walking exercise, people thin, physical fitness is not bad, but the muscle loss has not been effectively curbed, part of the people also due to storm walking, ultra-long distance walking, walking uphill and downhill and fall sick. There are heart problems, there are knee problems, and some even lost their precious lives.

Riding? This sport is not bad, cardio, muscles are exercised. Due to various constraints, much taught people do not like it.

Then there's running and swimming. This is also only a hobby for some people.

So there is no easy and effective way to exercise, to say that there is then prepare a pair of dumbbells, walking or running and then use dumbbells to practice all the muscles of the body.

The easiest way to exercise your body is also the best, it should be "unarmed squatting"! Standing in place, squatting at various angles, micro squat, quarter squat, half squat, parallel squat, full squat, parallel squat and full squat is a deep squat. The standing distance and angle of the feet can be adjusted. The upper body can have various movements to match.

The "squat" is very convenient, you can start where you stand on your feet. It is not affected by the weather, and there is no need to pay attention to the dress code or shoes.

It is a slightly crouched body position when standing generally.

Generally often talked about is the benefits of squatting: to improve the whole body strength, growth of the whole body muscle, improve explosive power, improve jumping power, the auxiliary program of various sports, improve cardiorespiratory function, slow down the aging.

"Unarmed squat" movement, the exercise effect is more comprehensive is the whole muscle is in a state of tension holding the head squat, which is anaerobic exercise, have the role of training posture. As for the aerobic exercise of a variety of "unarmed squat" movement, generally do less people.

Overall, it's kind of like "the easiest way to get in shape is also the best."

The easiest way to get in shape is also the best, isn't it?The easiest way to work out, whether it's the best or not, depends on the purpose of the workout, the ability to work out, and the effectiveness of the workout.

If you lose weight, you should adhere to aerobic exercise, for the weak, or heavy people, the best aerobic exercise is fast walking, fast walking is also the simplest aerobic exercise method; but in the exercise ability to improve, fast walking is not the best, it should be a jogging or higher intensity of dynamic cycling, or high-intensity interval training and other methods.

Muscle building and shaping, in the initial stage, push-ups, pull-ups, curls, plate support, freehand squats, freehand arrow squats and other simple anaerobic workouts are the best; after a certain stage of workouts, the muscle building and shaping effect of freehand workouts will gradually decline, and workouts such as push-ups, freehand squats, freehand arrow squats and other workouts should be converted to weight-bearing workouts or other methods to increase the difficulty of the workouts.

That is to say, the simplest exercise method is not necessarily the best; the simplest exercise method is mostly applicable to the initial exercise stage, and the difficulty of the exercise should be increased in time after the exercise ability has been improved; because the improvement of the exercise ability and the acquisition of the exercise effect lies in the continuous increase of the difficulty of the exercise according to the body's ability to withstand the exercise.

The best and simplest exercise is to walk fast, get up in the morning and walk fast for 1 to 2 hours, to lose weight, reduce the stomach, the effect is the best, do not need to diet as long as they adhere to every day, this is my personal experience, the evening after dinner, you can also be appropriate to walk fast, according to their own time to regulate, and the best way to do it is to walk fast.

Walking? Walking is regarded as the first choice by many fitness enthusiasts for the reason that it is simple and easy to do, no space, no equipment, no trainer. But how effective is it? Not as good as it should be. Many teach people after a long time walking exercise, people thin, physical fitness is not bad, but the muscle loss has not been effectively curbed, part of the people also due to storm walking, ultra-long distance walking, walking uphill and downhill and fall sick. There are heart problems, there are knee problems, and some even lost their precious lives.

Personally, I believe that "simple, applicable, safe, effective, and easy to stick to" is the best way to exercise.

I think walking and housework is the easiest and best way to exercise your body! Walking can be fast or slow, according to their own physical condition, can be more or less, adhere to a period of time, the body is exceptionally light, the same distance from the road will be reduced when spent! I just walk home from work every night, the more I walk, the more I have a unit from home is getting closer and closer to the feeling, sometimes jogging a few steps, feel very comfortable, feel younger and younger! Doing housework is also the most convenient way to fitness ah, there are squats, there are lifting, there are hands and feet, and some fine work, every day to do basic housework, but also exercise the brain, can be until the old have the ability to take care of their own lives, improve the quality of life, why not do it?

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