How do diabetics eat apples correctly?
How do diabetics eat apples correctly?
First of all, eat fruit in moderation, not more than half at a time, and secondly, the time to eat fruit is best controlled in the time between meals, when the body's blood glucose is low, and timely replenishment of energy, you can avoid the emergence of hypoglycemia.
Eat half a meal between meals when your blood sugar is stable
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