Exercise can improve sexual function, it is recommended that you can do weighted squatting, long-term proper body movement exercise, but the need for long-term persistence, in addition to proper nutrition, eat more wolfberry, leeks and other aphrodisiacs, in addition to protein and zinc and other trace elements, also need to pay attention to proper supplementation, but also can play a role in improving the effect of sexual ability.

It can still play a certain effect of improving male sexual ability, but it is also helpful for improving sexual function and exercising pelvic floor muscles. Usually it is recommended that you can go to the gym to do endurance exercise, which can help improve the patient's sexual function. Can also go to do climbing, playing badminton and other aerobic exercise, can help improve sexual function. In daily life, it is recommended to insist on exercise, which is helpful for sexual function.

Usually pay more attention to eat more kidney tonic Yang food, but also conducive to sexual function to improve, if the sexual life time is not ideal if the time is too short, you can take drugs to tonify the kidneys for a period of time, the need for a good physique, in order to be able to maintain a longer time. So you usually insist on exercise, it will be better.

Hello everyone, I'm Cherish, today I'm here to answer the question of can exercise improve sexual performance? My answer is yes, of course, but also depends on the individual's physique, may be due to different physique and different, just like two people got the same disease, and eat the same kind of medicine 💊, but the treatment effect they get is different, is a reason. Regular exercise to improve sexual performance is certainly improved and helpful, middle-aged men must exercise more deep squatting, exercise leg muscles help to improve the lasting fighting power.

{!-- PGC_VIDEO:{'thumb_height': 720, 'vid': 'v02016af0000brpfqk0nrm1lh5brmtqg', 'thumb_width': 1280, 'vposter': 'https://p3-sign.toutiaoimg.com/tos-cn-p-0000/a92cef05164a4f3a952083e47c06f29b~noop.image?x-expires=1957097063&x-signature=2ANX9hwdKYc0tMJBxSt7F%2Bnt1cw%3D', 'vu': 'v02016af0000brpfqk0nrm1lh5brmtqg', 'duration': 72.182, 'thumb_url': 'tos-cn-p-0000/a92cef05164a4f3a952083e47c06f29b', 'thumb_uri': 'tos-cn-p-0000/a92cef05164a4f3a952083e47c06f29b', 'video_size': {'high': {'duration': 72.182, 'h': 720, 'w': 1280}, 'ultra': {'duration': 72.182, 'h': 720, 'w': 1280}, 'normal': {'duration': 72.182, 'h': 720, 'w': 1280}}} --}

Fitness is known to improve sexual performance:

For example, practicing deep squats and the like can promote the secretion of testosterone, increase androgen, more masculine and powerful.

For example, exercising the pelvic floor pc muscles, which is also similar to the traditional oriental culture of lifting the anus, is excellent for increasing blood circulation to the pelvic floor, which is directly helpful in lengthening time:


Exercising the pc muscles can make a person more durable, so how do you do it:

1, Lift the anus. That is, it is a contraction and release like urine, which can exercise to the inside muscles.

2, more to do abdominal roll exercise helps, scientific research has proved that the waist and abdomen core strong people pc muscle control ability is stronger, so it is recommended that the owner focus on training core strength.

3, more training buttocks and legs, buttocks and legs strong or not, is also to determine the degree of men's staying power.

4, do not smoke, less alcohol, early to bed, early to rise and early to exercise, always keep a good body, in order to have a good state.

{!-- PGC_VIDEO:{'thumb_height': 640, 'vid': 'v02016af0000brqrg8d9688ilht8bch0', 'thumb_width': 384, 'vposter': 'https://p3-sign.toutiaoimg.com/tos-cn-p-0000/dc29bb5b2ef646c09d2756da7752bc0f~noop.image?x-expires=1957097063&x-signature=z4DRWN4vBvU%2FLtcN%2B2suq4tg7I8%3D', 'vu': 'v02016af0000brqrg8d9688ilht8bch0', 'duration': 15.255, 'thumb_url': 'tos-cn-p-0000/dc29bb5b2ef646c09d2756da7752bc0f', 'thumb_uri': 'tos-cn-p-0000/dc29bb5b2ef646c09d2756da7752bc0f', 'video_size': {'high': {'duration': 15.255, 'h': 640, 'w': 384}, 'ultra': {'duration': 15.255, 'h': 640, 'w': 384}, 'normal': {'duration': 15.255, 'h': 640, 'w': 384}}} --}

Yes, I have experienced, I in 16 years when the unfortunate got viral encephalitis, now after more than a year of treatment in the hospital, finally the doctor said that your condition is now stabilized, you return home slowly do rehabilitation exercises! The significance of the hospital to have been not very much, and now only back home slowly do rehabilitation exercise method is the most appropriate for you, after I returned home, at first it is quite difficult to stand up are not able to, after more than half a year of time to adhere to the daily exercise, and slowly can be independently stood up for a few seconds. Later, after three years of rehabilitation and exercise and a period of time to the hospital to do rehabilitation and acupuncture treatment, in these three years I feel that exercise is the biggest recovery for me, as long as you do not give up insisting on exercise is possible recovery, to the point where I can slowly walk. I believe that as long as I insist on exercising every day, I will be able to run like before!

{!-- PGC_VIDEO:{'thumb_height': 288, 'vid': 'v020167f0000brskkgcmavf54vmvtkh0', 'thumb_width': 512, 'vposter': 'https://p3-sign.toutiaoimg.com/tos-cn-i-0022/986b0132a32a480a85e2b305d5467a89~noop.image?x-expires=1957097063&x-signature=Nf5OUDbx%2BT4GrkavxxGPsyuW%2Fh4%3D', 'vu': 'v020167f0000brskkgcmavf54vmvtkh0', 'duration': 50.837, 'thumb_url': 'tos-cn-i-0022/986b0132a32a480a85e2b305d5467a89', 'thumb_uri': 'tos-cn-i-0022/986b0132a32a480a85e2b305d5467a89', 'video_size': {'high': {'duration': 50.837, 'h': 288, 'w': 512}, 'ultra': {'duration': 50.837, 'h': 288, 'w': 512}, 'normal': {'duration': 50.837, 'h': 288, 'w': 512}}} --}

Thanks for the invite.

From the Chinese medicine who regularly exercise the body, is to improve sexual ability. For example, running exercise more exercise leg muscles, is also to improve the enduring fighting power. Because more exercise legs will energize the meridians and dredge the whole body.

With the running workout, I feel lighter, lose weight, have a great appetite, and sleep better. There is no feeling of fatigue and this naturally improves performance.

How to improve sexual function?

The first, standing exercise method, this way is to do a similar action to hold urine. The feet will be open to contract both sides of the buttock muscles to the thighs close together, and then contract the sphincter muscle and then make the genitals ah, to move up, this muscle contraction, which can improve the lack of kidney essence, it is best to insist on exercising every day for 20 minutes to insist on a period of time, you can see the obvious results!

The second one, lift the anus exercise, can be very good forging pelvic muscles, and then do lift the anus exercise, stool it, can not hold too long or will lead to. Difficulty in defecation will cause constipation, this method is conducive to the enhancement of the function of the back of the yin, promote the increase of kidney qi to supplement the innate yuan qi!

The third, the gold and water phasic movement, the two tiger's mouth opposite each other, the use of the tiger's mouth the power of the word, to turn both hands of the thumb, which is the part of the lung meridian circulation, prolonged stimulation, the tiger's mouth of both hands, is conducive to stimulate the lung meridian of the essence of the lungs to promote the replenishment of lungs, lungs for the mother of the kidneys, in the long run, the function of the kidneys, it will be strengthened!

Strong body, high energy. Exercise also improves endurance. Exercise Single men are always lonely at night!

{!-- PGC_VIDEO:{'thumb_height': 1024, 'vid': 'v02016ff0000bruap2cps0skfk01kheg', 'thumb_width': 576, 'vposter': 'https://p3-sign.toutiaoimg.com/tos-cn-p-0000/669da081cf2243bdb8d7b2acdffc51b8~noop.image?x-expires=1957097063&x-signature=SmlzH2NyN%2FqvDr8sh4hURhMNmmE%3D', 'vu': 'v02016ff0000bruap2cps0skfk01kheg', 'duration': 18.233, 'thumb_url': 'tos-cn-p-0000/669da081cf2243bdb8d7b2acdffc51b8', 'thumb_uri': 'tos-cn-p-0000/669da081cf2243bdb8d7b2acdffc51b8', 'video_size': {'high': {'duration': 18.233, 'h': 1024, 'w': 576}, 'ultra': {'duration': 18.233, 'h': 1024, 'w': 576}, 'normal': {'duration': 18.233, 'h': 1024, 'w': 576}}} --}

Hello I am Wang, next I will say my personal experience, I think exercise can improve sexual ability, 1, can improve immunity 2, can extend the time 3, a reasonable combination of diet as the elders say, eat well early, eat full lunch, eat less at night, no money can be earned but can not be no healthy body, the old man has also said that the body is the capital of the revolution, eat as much as 💊 are Not as reliable as exercise is really, so there is a healthy body than anything else, thank you this is my opinion, I hope to bring you help.

Because of leg injuries, lying in bed for half a year, deep experience, leg weakness sexual ability is poor, and then slowly exercise, contact with the takeaway industry, full-time takeaway after exercise for more than two months climbing stairs, the body has obvious changes! Eat well, don't stay up late, believe me!

Adhere to exercise, all the functions of the body will be improved as a whole, will also have a certain effect on the sexual aspect, the specific need for some targeted aspects of the exercise is also necessary, thank you, I wish you a healthy life!

{!-- PGC_VIDEO:{'thumb_height': 512, 'vid': 'v020160f0000brs5jpnrri62trhpej6g', 'thumb_width': 288, 'vposter': 'https://p3-sign.toutiaoimg.com/tos-cn-i-0022/a1df5c61c68842f48b89cd02bd3e9acd~noop.image?x-expires=1957097063&x-signature=1L8rYU0UarzaXCS%2B9W0f%2F0wFQf8%3D', 'vu': 'v020160f0000brs5jpnrri62trhpej6g', 'duration': 34.248, 'thumb_url': 'tos-cn-i-0022/a1df5c61c68842f48b89cd02bd3e9acd', 'thumb_uri': 'tos-cn-i-0022/a1df5c61c68842f48b89cd02bd3e9acd', 'video_size': {'high': {'duration': 34.248, 'h': 512, 'w': 288}, 'ultra': {'duration': 34.248, 'h': 512, 'w': 288}, 'normal': {'duration': 34.248, 'h': 512, 'w': 288}}} --}