In fact, diabetics eating apples does not exist an obvious harm, the most important thing to see your usual blood sugar control is good or not, whether it is smooth and normal.

If the patient's blood glucose control is within the normal range, blood glucose control is stable can be appropriate to eat some apples (generally eat half to one), because apples are rich in vitamins, rich in fiber, for some diabetes combined with constipation, especially combined with some gastrointestinal dysfunction patients, it is very beneficial.

But apples contain a lot of sugar, so diabetics should not eat more apples. The main reason for this is that after ingesting the sugar in apples, it will lead to an increase in blood sugar in the body, and prolonged hyperglycemia will cause serious complications in diabetes. So diabetics should eat at most one apple a day, preferably in the time period between meals.

So I must say that the dangers of eating apples for diabetes, in my opinion:

1, apples are sweeter, because apples are rich in sugar, so diabetics can not eat, otherwise it will lead to high blood sugar, and even life-threatening if serious.

2, apples are rich in natural compounds such as brass, this brass belongs to a strong antioxidant, another study found that fructose will lead to rapid increase in blood sugar, but the fruit pectin and fiber is good for the human body. But drinking fruit juice will also lead to diabetes become more serious, so patients usually try to drink less fruit juice.

Apple is the most common fruit in our daily life, there is no one, from birth to grow up, apple has been with us around, it is not amazing, but can be eaten all year round, and inexpensive, can be bought all over the world, is the real meaning of inexpensive popular fruit. From the nutritional composition, every 100 grams of apple contains potassium 119 mg, calcium 14 mg, iron 0.6 mg, vitamin B1 0.06 mg, vitamin B2 0.02 mg, vitamin C 4 mg, in addition to the above microelements, apples are also rich in phenolic acid, pectin, quercetin, proanthocyanidins, root bark glycosides, chlorogenic acid and other health care components, compared to other fruits, the nutritional value of apple Not outstanding, wins in the size of a large, often can eat, than once in a while to eat a fruit, apples on the health of the significance of much greater.

Apples have too many health benefits, such as eating apples can eliminate edema, help lose weight and slimming, protect the function of the bronchial tubes, help prevent COPD, reduce the acidity of the urine, reduce urinary calcium loss, prevent osteoporosis, regulate the balance of intestinal flora, maintain intestinal micro-ecological health, is conducive to cleaning the oral cavity, to protect the teeth and does not increase the risk of dental caries, to balance the level of cholesterol, lower the Coronary heart disease and other cardiovascular disease risk, pregnant women eat 4-5 apples per week to help reduce the baby's future risk of bronchial asthma. Eating 1 apple a day can help reduce the risk of oral cancer, throat cancer, esophageal cancer, lung cancer, liver cancer, colon cancer and many other cancers, thanks to the antioxidant activity of phenolic acids and flavonoids in apples, which can inhibit the growth of cancer cells.

Some studies have found that eating apples regularly not only does not increase the risk of diabetes, but also helps to reduce the risk of diabetes. Eating 3 large apples (about 600g) per week can reduce the risk of diabetes by 3%, which is due to the fact that apples are rich in components such as pectin, phenolic acids and flavonoids, which help to slow down the process of digestion and absorption of carbohydrates, increase the feeling of fullness, control appetite, and maintain stable postprandial blood glucose The apple has a low sugar content, which makes it easy to maintain a stable blood sugar level after a meal. In addition, apples contain less sugar and have a low postprandial glucose response. It is good for diabetic patients to eat half or a medium-sized apple every day, which will not cause drastic fluctuations in blood sugar.

Of course, it is not that eating apples can prevent diabetes and have a small impact on blood sugar, you can let go and eat, "Dietary Guidelines for Chinese Residents" (2016 version) recommended that adults eat 200 to 350 grams of fruit per day, eating less than not eating is better than not eating, eating 200 grams per day is ideal, can effectively reduce the risk of diabetes, but more than 200 grams or even more, it will increase the risk of diabetes. Apples should be eaten in small quantities several times a day, insist on eating every day, do not eat for a few days, a lot of food. The glycemic index of apples is medium, and any effect on blood sugar is positive when eaten in moderation; eating more will inevitably cause blood sugar fluctuations.

Diabetics eat apples mainly because they are afraid of elevated blood sugar. But it is not impossible to eat. First, don't eat too much, in the state of good blood sugar control, you can eat half or a quarter of one at a time; second, after eating an apple to appropriately reduce the intake of other carbohydrates, such as eating less rice.

No harm done.