Glad to come and answer your questions.

I don't think physical fitness can be achieved without physical exercise, but it's not always the case that just by exercising more, our bodies will be great.

A healthy body, which is cared for, is a process of accumulating essence and qi. Everything is about balance, and the body is also balanced between yin and yang. Qi and blood are balanced.

Good health can not be rushed, three feet of ice is not cold in a day, to melt the ice, not a day or two days, need to have patience; learn some of the health of some of the basics. The key is to put it into action.

The Yellow Emperor's Classic of Internal Medicine - Suwen said: the ancient man, its knower, the law of yin and yang, and in the art of counting, food and drink in moderation, living and living in a regular manner, do not make labor, so can be the form and God, and the end of its days, the degree of 100 years is gone.

If you live in accordance with the time of the day, take proper care of your body, eat and drink in moderation, live and work regularly, and don't work too hard, you will live a very long life. However, as the years go by, one's body will experience major and minor injuries.

Therefore, it is important to take the appropriate health care methods to restore the body to normal, the common ones are: moxibustion, acupuncture, gua sha, foot soak, foot therapy, fitness techniques, and traditional Chinese medicine. Take their own appropriate method of health care, can indeed play the effect of prolonging life. But each person's physique is different, adapted to the health care method is also different, each person should pay attention to carefully screening.

Combine labor and exercise. Flowing water does not rot, and a door-hinge does not become worm-eaten. Life lies in exercise. A person can only keep himself energized if he exercises regularly. But also pay attention to strain. Everything has a degree, excessive exercise, will damage the body.

f want to have a good body, the spirit should also be kept quiet, no delusion of desire. Huang Di Nei Jing Su Wen's ancient theory of heavenly truth: calmness and emptiness, the real gas from the spirit of the spirit of the internal guard, the disease is safe from.

A healthy body is our greatest asset and a healthy body is the source of our happiness. Eating well and sleeping well is the greatest practice.

Not necessarily. For one thing, good health is a combination of heredity, genes, your own physical attributes, diet, fitness and exercise, and the environment. People who don't exercise are not necessarily unhealthy, and people who exercise are not necessarily healthy. Secondly, exercise is a way to promote physical health, and physical labor, including housework, meditation, massage and other physical ways can also promote physical health. Third, exercise is not more exercise can make the body healthy, the key is to exercise in moderation, rather than more exercise. More than their physical ability to exercise can only damage the body. Fourth, to exercise in good health, can only be from the actual starting point of their own bodies, choose to apply to their own exercise program, to adapt to their own body feel good exercise time and strength, not as good as to achieve the effect of exercise, excessive instead of damage to the body, to adhere to moderate exercise, three days fishing two days sunshine net, exercise for exercise can not promote physical health. In short, exercise to pay attention to scientific exercise, pay attention to the actual starting point from their own, so that we can achieve the purpose of promoting physical health.

Is it always possible to be healthy just by exercising more?Exercising more often is not always healthy! Learn to work out and work out well!

I. Exercise more and you are not necessarily healthy!

Whether it is for fat loss and slimming, or for muscle building and shaping, or to enhance physical fitness, the ultimate goal of exercise, is to be healthy, but there are some people who, after exercise, do not get healthy, but ratherIt leads to injuries. As far as the cause is concerned, one does not work out according to one's physical condition and does not work out according to the right way and method.

(Below: Knee injuries during workouts, mostly due to incorrect workouts)

II. Learn to exercise in the right way, the right way.

1. Exercise the right way.

Those who lose fat and slim down, should choose fast walking, jogging, jumping rope, aerobics, dynamic cycling and other aerobic exercises as the main, muscle building and shaping, should choose bench press, push-ups, squatting, pull-ups, curls, flat support and other anaerobic exercises as the main.If you choose the wrong type of exercise, or the wrong direction of exercise, the results will only be the opposite, or half the effort.

2. Exercise in the right way.

Many people enter the gym and start working out without looking for a workout, and as a result, the workout does not yield satisfactory results and leads to injuries.Incorrect workout methods can easily lead to injuries in certain parts of the body when performing workouts, especially anaerobic exercise workouts, Incorrect deep squats and hard pulls can injure the lower back, and incorrect bench presses tend to injure the wrists.

(Below: The right squatting moves for girls to build a great butt)

III. Working out well is a gradual process.

Different people, the same exercise purpose and exercise content, two or three years later, some people muscle shape, body obviously good-looking, some people, still hovering in the original physical state, why?To exercise well, you must also master the rules of exercise, such as exercise to build muscle, to do more large weights, fewer times of anaerobic exercise, you should ensure that the intake of protein and the corresponding rest, etc..

CONCLUSION: To get healthy through exercise, or to achieve the ultimate goal of exercise, you must get yourself on the right path to exercise!

(Below: Workout to build muscle, make sure you get protein)

Moderate amount of exercise, beneficial to health, exercise excessive instead of causing harm to the body, so according to their own actual situation, scientific and reasonable development of exercise programs in order to achieve the desired purpose.

I. Why modern people need to exercise more

1, work characteristics: work computer cell phone, sedentary. Go out and drive, go up the elevator, the opportunity for physical labor is less and less, the body is more and more sub-healthy people.

2, life characteristics: irregular life, staying up late, playing cell phones, playing games, the body overdraft. Order takeout, eat fried food and other high-calorie food, fat accumulation, body fat, big belly people increase.

3. Family reasons: the elderly need to support, the children have not yet completed the task, the burden on the shoulders is getting heavier and heavier. For the sake of the family, for the sake of the children, must have a good body.

4, physical reasons: work pressure, socializing, smoking, drinking, weakening of digestive function, suffering from "three highs", fatty liver, diabetes, the increase in the population, the health of the red light.

Second, what are the benefits of physical exercise

1, good figure: regular exercise can improve metabolism, promote fat burning, no flab on the body, dress, temperament and image, good mental outlook color image.

2, show young: through sweating, can be discharged toxins, good skin, is a natural cosmetic, showing a kind of natural beauty, compared with the same age is more youthful.

3, good mood: people in the movement, the brain will secrete dopamine, can make people feel good, produce happiness and comfort, can be very good de-stress, relaxation.

4, good health: regular exercise, can enhance cardiopulmonary function, immunity enhancement, health. When you are old, improve the quality of life, do not give your children trouble.

III. Exercise precautions

1, to do a good job of preparatory activities: before and after the movement should pay attention to stretching and relaxation, enhance the flexibility of the body, so as to avoid body aches, fatigue is not easy to recover the phenomenon.

2, to pay attention to safety, to avoid bodily injury: strength training using large weight, to be protected. Running, climbing and other sports, pay attention to the knee joints, ankle joints do not get injured and other situations.

3, exercise should be moderate, not excessive: each person's physical condition is different, suitable for their own is the best, exercise to feel comfortable, not overworked fatigue. Otherwise, too much exercise, too long, too much intensity, easy to cause immunity decline, causing other diseases.

Fourth, how to master the correct exercise method

1, choose a suitable exercise program for yourself: first, there is no exercise foundation, you can choose to walk fast, jogging, and gradually improve physical fitness. Second, adhere to running, climbing, swimming, tai chi and other ways are also good. Third, do a fitness card, enhance strength training, can avoid the occurrence of muscle loss due to ageing, osteoporosis and other phenomena.

2, adhere to exercise, develop good habits: adhere to early to bed and early to rise, to ensure adequate sleep, exercise 4-5 times a week, rest 2 days.

3, to ensure the supply of nutrients: often exercise physical consumption is relatively large, to timely supplement some high protein food, such as beef, fish, eggs and milk. Outside the main meal and then add some meals, eat some fruit, etc., so that the body quickly recover fatigue.

In short, strengthen the exercise, to master the scientific method, moderate exercise, adhere to the exercise, do not go to two extremes, develop good habits, healthy life, benefit for a lifetime.

Keep exercising and your body will definitely get better.

There are numerous benefits to exercise workouts.

1, the muscle strength is enhanced, which can protect the bones.

2, better body coordination.

3, to maintain the body shape is not obese, to prevent and improve the "three highs" are good.

4, Enhance cardiorespiratory function.

5, stimulate the vitality of cells in the body, activate immune cells to enhance immunity.

6, can eliminate negative emotions and reduce stress, and sleep will be better and better.

The benefits of exercise go far beyond that, when you start exercising you will feel good in your body and when you stick with it for a while, you will feel that you made the right decision to start exercising.

So, start exercising.

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# Healthy May Day #

Is it always possible to be healthy just by exercising more?

Hi, I'm Joy, who loves to sing, and I'm happy to answer your question.

Do you have to ask if you can always be healthy if you exercise more? My answer is not necessarily.

As the saying goes, life is all about exercise. It is definitely good for the body to keep exercising every day. This everyone do not need to doubt. But I think there is a degree of exercise.

Each person's physical fitness and age are different, and he works out in different ways and at different intensities. For example, some people run more than 20 kilometers a day or in the gym to insist on working out for a few hours, they insisted on many years, the more they work out, the better the body, the better for the body without damage. But some people insist on walking only seven or eight kilometers a day, and in the end, the body is still harmed. This is why? This is the different physical quality and age of people. Plus there are mistakes in the method of exercising the body. Only then will lead to their body is harmed.

Take me for example, I insisted on fast walking for more than two years and finally gave up, not that I became lazy or I didn't want to exercise, but I found that my hamstring had a little stiffness and a little pain when I got up and walked on the ground every morning. It's not serious though, and it's fine after a few steps. But I was more careful, so I went to the hospital and took a picture. The doctor told me that I have heel pain. That's what they call a bone spur in the heel. I've also heard people say that walking too much can hurt your knees, which is medically called synovitis. I didn't believe it before. Until one of my sisters got synovitis because she insisted on walking for a long time and later found that her knees hurt. From then on, I believed the fact that walking too much will hurt your knees.

So exercising more is not necessarily healthy for your body. There should be a degree of physical exercise, people's physical fitness and age are different. People have different physical qualities and ages, so the intensity of their exercise and the way they do it are also different. It is a fact that exercising is good for health. But exercise should be based on the individual's physical condition and physical quality and ways and means as well as the age of the size of the ...... and other factors to determine the length of the exercise of the body. In short, do not blindly follow the trend. No matter what kind of exercise you choose. The ultimate goal is not to harm the body. Because we insist on exercise is to make the body healthier, isn't it? If you hurt your body by blindly following the wind and pursuing more exercise, then it's not worth it.

I am Huanhuan who loves to sing, I don't know if you are satisfied with my answer? If you like my answer, then like to follow me! You can also send me a private message! Let's learn and grow together! Finally, I put a song I acoustic cover of Longmeizi / Yang Delang's "New Year more to work hard" to everyone , I wish you a good mood. May we all work harder in the New Year, and have a good health in the future!

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Is it always healthy to just exercise more? I think this is a very good question, a lot of people either don't exercise and work out or work out desperately. Actually, this is all wrong. Without exercise, the body's functions are becoming more and more inert and senile, and it's hard to get revitalized. Too much exercise, again, is often counterproductive and may not serve the purpose of fitness. I'll share my experience:

1. Exercise should be planned

Exercise is beneficial, but it is important to pay attention to whether the way of exercise is reasonable, whether the posture of exercise is correct, how to arrange the intensity of exercise and so on. If you have not exercised, it is recommended to find an understanding person to ask for advice, there is a gradual process. Take running for example, running should pay attention to running equipment, such as the choice of running shoes, it is recommended to buy jogging shoes. Running should have a gradual process, at first it is best to follow two or three kilometers to start, slowly increase the intensity, such as every month to increase one kilometer, running three or four times a week, you can run every other day. In addition to the running posture, we should pay attention to not too large a step, not too much body leaning forward, not toe to the ground. It is recommended to run with the body leaning forward, all feet on the ground, and not too big a step. Specific can consult the fitness trainer and experienced understanding. Otherwise, it will cause strains on the muscles of the body and even synovitis of the joints.

2. Nutrition during exercise

Exercise is good, but the body needs to keep up with the nutrition. To give a simple example, buying a car will be bad for the car if you don't drive it. But if you drive, pay attention to the car maintenance and maintenance, such as five thousand kilometers maintenance, to check the tires, oil, filter, brakes, lights and so on. For the car, on the one hand, use, on the one hand in the maintenance, so that the car can drive a long time, in order to play out the maximum value. In fact, exercise is also the same, on the one hand, the body to consume excess energy, on the one hand, but also to carry out energy supplement, so that the body can be more and more healthy.

3. Workout combinations

It's important to remember to combine aerobic and anaerobic exercise together. It's not good to lean too far to one side or the other. Exercise the body, on the one hand, is to exercise the body fat, on the other hand, but also to exercise the body deep five organs. One is to outwardly reduce the external fat, one is to inwardly reduce the internal fat, the two should be organically combined, so that the exercise body is the most effective, the most scientific.

Everything is in moderation, there needs to be a degree of doing different things at different stages. Exercise is even more so. Exercise on the one hand can enhance physical fitness, but also can improve the quality of sleep, enhance people's vitality, improve people's mood and so on. I hope my sharing can help, thank you.

Considering just the one variable of exercise compared to no exercise, the pretty sure answer is that the body becomes healthier. Exercise encompasses several things:

1. The principle of gradual progress

Fitness exercise pay attention to the principle of gradual and orderly progress, what kind of physical fitness and muscle strength on their own to exercise within the ability to withstand, otherwise the damage is certainly their own. Fitness exercise method is from simple to complex, from small weight to large weight, low intensity transition to medium intensity and then to high intensity, to the body to adapt to the time, but also to the body growth recovery time. The reasoning is very simple, but the actual implementation is very easy to overestimate their own ability, resulting in sports injuries.

2. Health and safety principles

Fitness workout is not just a process of exercising and exerting the body's physical energy, it has a prerequisite that it is healthy and safe. If this point can not guarantee, that is not in the exercise is in self-harm. So some people exercise will sports injury, that is not based on the principle of health and safety. So what should be done to ensure health and safety? First of all, before the exercise program, to have an understanding of the exercise to be carried out, precautions, behavioral norms, etc., to avoid the exercise process to step on the safety cordon.

3. Principles for strengthening the body and mind

The process of exercise is to stimulate the body to adapt to external changes, so that the body maintains a certain degree of activity, mobility to deal with unexpected situations. Unforeseen situations include mental stress brought about by changes in work and life, accidents and heavy blows, and encountering dangerous situations. People who exercise regularlyBody Conditioning, GravityThe ability to withstand, escape from danger, mental capacity will be significantly higher, higher probability of getting out of danger. Exercise brings health not only to the body, but also mental health.

Summary: Exercise can maintain the body's mobility, can keep people enough energy, can grow muscle lock water to maintain a certain degree of solid age eternal youth. Many people with exercise experience look younger than their peers in terms of mental outlook.

I hope your world is calm and focused!

Dear readers, today we are going to discuss the topic "If you exercise consistently, you will be healthy. This topic.

There are no absolutes in the world. It is not true that if you keep on exercising, you will be in good health. The health of a person depends on many factors. People like Ma Hua, the dance instructor, the young yoga instructor who passed away recently, and many other real-life people who have passed away despite exercising consistently.

And in some rural areas where people live in poverty, there is a large group of senior citizens, and you ask which one of them exercises every day? None of them!

Of course, to be physically healthy, one must exercise. Exercising every day and moving your muscles and bones will allow all the organs of the body to move and promote blood circulation.

But exercise is not everything, the body to live a long life, need all aspects of the factors. Such as the environment, social factors and psychological factors.

Hello everyone, I'm glad to be able to answer your question, and here I'll briefly express the viewpoints of Shang Shape Jun. I hope it can be helpful to you.

Fitness training has become a way that many people choose to keep their bodies healthy. There are even many people who would believe that the more you train, the healthier you will be. So is this really the case?

One: The more you work out the healthier you get?

First of all, participating in fitness exercises can really make us healthier. But it should be noted that proper training can only have a healthy effect. But too much exercise is going to damage our body.

II: The Dangers of Excessive Exercise

1, joint wear and tear: Excessive exercise will damage the joints of our body, after a long period of excessive exercise, the joints will wear out faster than normal people, once the joints are damaged, it is very difficult to recover. Once the joints are damaged, it is very difficult to recover. Especially for the older people, it will be more difficult to recover. In severe cases, it can lead to more severe pain reactions.

2, greater heart stress: excessive exercise, the body secretes a large amount of adrenaline, resulting in a faster heartbeat, increasing the burden on the heart, causing chest tightness, chest pain, and can even induce cardiac arrest and sudden death.

3, physical overdraft: Exercise overdose, due to the body a lot of sweat, will cause water and electrolytes continue to lose, resulting in dehydration, due to the loss of iron ions, but also cause anemia, dizziness, panic and other manifestations.

4, affecting sleep: when the exercise time is too long, it will make our body has been in a more excited state, which will affect our sleep, not be able to help the body to recover well.

5, muscle soreness and pain: if the training time is too long, it will cause a larger area of muscle fiber damage. The delayed muscle soreness on the second day will be very strong, and when it is serious, it will also affect normal life and work.

The above is the view of Shang Shape Jun, hope it can help you, and also hope you pay attention to Shang Shape Jun's headline.

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