You can choose to work out at the gym, or you can work out at home or near your home.

First, pay attention to aerobic exercise, which can improve the function of the heart and lungs, running more than 30 minutes a day, running more than 150 minutes a week. When running, pay attention to the fastest heart rate, which can reach more than 130 beats/minute. This can effectively improve the metabolism of blood sugar, improve the metabolism of blood lipids, improve the function of the heart and improve the function of the lungs.

Second, pay attention to do resistance exercise, you can do flat support or push-ups every day. You can download the software of exercise, and follow the software to do resistance exercise, so that the effect will be better.

Third, to strengthen the flexibility of the training, do stretching every day, so that the muscles are fully relaxed, relieve muscle tension.

Go to the gym.

Being a soldier is not exercise to join the army, it is the obligation of every young generation, in the army can understand each other to harmonize. Learning a variety of knowledge and skills, mastering the various training modes to have a greater practical exhibition after discharge, play skills to contribute to the motherland and people's livelihood.

There's too many.

Fitness is simply too ponderous a topic, and the place to specialize in working out is, of course, the gym; professional trainers, professional equipment, professional courses ...... You can have everything you want. If you don't go to the gym, you can also be at home, including not using the equipment with self-weight exercise can be, this aspect of the god a lot, teaching video is also a lot.

Gym!

Gym, running, at home, unarmed exercise can be ah, the key is whether you can adhere to it!

There are many ways to exercise.

I was in the army. In the army out of the drill running, drill training are all orders and regulations outline requirements, regularly assessed according to the standard. Can't say it's exercise, belongs to the systematic training naturally exercise. The effect is strong.

Troops do not pension, take off the uniform, back to the place. There is no collective organization of training assessment anymore, exercise body completely rely on their own self-consciousness. I do, there is a night ball kick, usually kick two hours, a lot of exercise, daytime indoors to do some targeted activities to warm up on it, there is no big action; no ball kicking days, go to the park before breakfast to run for an hour, after dinner around the neighborhood brisk walking for an hour and a half. Use fragmented time during the day to play with dumbbells, jump rope, and do push-ups.

That's basically it! Exercise for an hour a day, work healthy for 50 years, live happily for the rest of your life😄!

Learn to spar and box

I'm glad that you can pay attention to your body and have a sense of exercise, to give you some praise 👍🏻. In fact, want to exercise body does not necessarily need to be in the military, in fact, join the army is every man's dream, I want to say that you exercise body can be a lot of places, the next to give you one by one:.

1. Not only ideas, but also actions

With the awareness of exercising, the next step is action. The most important thing is to develop their own exercise habit, with the exercise habit, you will develop a lifelong sports awareness. In fact, exercise does not need a specific place, as long as it is a safe environment, any open space can exercise: exercise can be unarmed exercise or with the help of equipment exercise.

2-Park run

3. Swimming

4. Boxing, sparring

5. Cycling

6. Ball games: basketball, soccer, badminton, table tennis

★ Next many people will be wondering where to learn? I would like to say that learning has now become very most easy. There are video tutorials available for you for all sports skills. However, at the beginning of the sport, it is recommended to find a foot trainer to practice for a while, so as to avoid injuries and detours

★When working out, don't push too hard at the beginning.

Fitness workouts need to be gradual, a little bit of progress every day and a year is a leap.

★✔关于锻炼身体，我有一本书可以推荐给你，按照上面所讲进行练习，一定会收获颇丰。 #Fitness࿼Body.