There are many kinds of gastric diseases, chronic superficial gastritis, atrophic gastritis, erosive gastritis, bile reflux gastritis, gastric sinus gastritis, gastric ulcers, duodenal ulcers and so on, these gastric diseases will have certain clinical symptoms, such as acid reflux, heartburn, belching, abdominal distension, abdominal pain and so on, these symptoms are not serious, but the symptoms of gastric diseases are mostly based on the long-term recurrence of episodes, leading to the patient's psychological, emotional and physical decline. The symptoms are not serious, but the symptoms of gastric disease are mainly recurring over a long period of time, leading to psychological, emotional and physical decline.

So how do we protect our stomach from stomach problems in our lives? Xiao Ke has the following views:

1. Eat on time: develop a good dietary routine, but also let the stomach to form a good digestive habits, do not overeat and irregular diet, resulting in digestive disorders of the stomach, thus appearing stomach diseases.

2. Eat more food for the stomach: a lot of young people three times a day, spicy, and all the time with beer, such a diet caused serious damage to the gastric mucosa, resulting in the occurrence of gastric disorders, so in the diet should be light, rich in nutrients (green vegetables, yams, pumpkin, carrots, potatoes, tomatoes, broccoli and so on), to avoid those stimulating, non-nutritious, indigestible food.

3. good eating habits and psychological state: some people overall depressed, resulting in no appetite, can not eat, in fact, the stomach and our mood is a great relationship, a good psychological state can promote the digestive function of the stomach, and secondly, after eating should also be appropriate to carry out some activities, such as walking, boxing, etc., can promote gastrointestinal peristalsis, do not eat immediately after eating to sleep or rest. Do not sleep or rest as soon as you finish eating.

4. For some patients who already have gastric disease, must be clear about the type of gastric disease and then active treatment, general superficial gastritis is not need to be treated, but for gastric ulcer, erosive gastritis, atrophic gastritis or active gastric mucosa protection treatment.

These are the views of Xiao Ke, welcome your questions and additions, pay attention to Xiao Ke, to learn more about health knowledge.

In modern society, there are a lot of people with stomach problems, ranging from superficial gastritis to gastric ulcer. As the saying goes, illness enters through the mouth, the stomach is the place where food is digested, so the occurrence of gastric disease and dietary habits have a great relationship.

How to take care of your stomach and not get stomach problems?

As the stomach is an important digestive organ, stomach nourishment needs to start with good eating habits:Regular diet, do not overeat or starve (some people skip breakfast for a long time); eat easily digestible food; eat light and non-stimulating food; tobacco, alcohol, spicy food, too hot or too cold food are more stimulating to the gastric mucosa and should be avoided as much as possible;Noodles and congee are more stomach friendly, patients with upset stomach can eat them to soothe them, and exercise properly after meals, such as walking, which can help digestion. Avoid stomach damaging drugs such as aspirin if possible.

It is difficult to avoid stomach problems completely, and it is not realistic to avoid the above mentioned stomach damage factors, but you should have a health consciousness in your heart, know what is good and what is bad, and avoid those bad ones as much as possible, so you can reduce the probability of having stomach problems. If you have long-term stomach discomfort, it is recommended to have a gastroscopy and further diagnosis and treatment.

I hope that my answer will help you! Give me a like if you like it!

Thank you for your invitation! The TCM community (Guangdong Foundation for the Development of Chinese Medicine) is honored to answer this question for you.

I hope all of you who read my answer have a healthy stomach, simply put, people who do the following will not have a bad stomach.

1. Take precautions and pay attention to early symptoms.

To see a doctor early, a lot of people have early gastric reflux phenomenon, do not feel hungry, or have a hunger pangs eat stomach and uncomfortable, are the early symptoms of gastric disease, to go to the hospital early to check.

2. Attach great importance to the infection and treatment of Helicobacter pylori.

Infection checking can be done through gastroscopy, and the breathalyzer method is now largely universal. A course of triple therapy can basically extinguish it. When eating, try to share meals, at least the dishes should be sterilized well and not mixed to prevent infection.

3. If you are not feeling well, take your medication as prescribed by your doctor.

Now when I have stomach discomfort, I will immediately take medication to treat it in a timely manner according to the doctor's order.

4. Don't live a stressful life.

My personal constitution is allergic, plus I get nervous easily. That is to say, when I have to deal with something, obviously I don't feel nervous, but in fact, my body is nervous, my immunity is lowered, and my stomach is the weakest link in my body, which is the most prone to problems.

The solution is to strengthen your workout, go out more often and get your health back! Even with obvious symptoms of discomfort, you should start by changing your self-life routine: three meals on time, less spicy and junk food, avoid smoking and alcohol, exercise more, and be in a good frame of mind.

That's it, a little insight to share with you, I hope you all have a good stomach so you can taste all the delicious flavors of the world!

Stay tuned as we continue to work hard to get you out of trouble.

If there are any other questions, feel free to comment and private message.

What exactly do you do to nourish your stomach? Do more of these things!

1. Punctuality in eating

Adjust the time of the three meals according to their own life pattern, every meal should be eaten on time, the amount of three meals eaten for 3:4:3. If you are hungry in the middle, you can eat some nuts, fruits and yogurt at 10:30 a.m. and around 3:30 p.m. appropriately to alleviate the feeling of hunger and avoid overeating.

2. Coarse food to match

Many people feel very full in the stomach, do not want to eat staple food, in fact, staple food more can not be less, it is best to cereal grains mainly coarse grains, corn, oats and other coarse grains are rich in dietary fiber, which can promote gastrointestinal peristalsis, reduce constipation.

3. Elimination of salt and spices

It is best to control the amount of salt per person per day to 5 grams, occasionally eat salty, you can try to eat a "salt-free meal", while reducing the intake of chili.

4. Physical therapy with traditional Chinese medicine

Creams have been highly regarded for regulating gastric ailments since ancient times, among which Poria Shuhua Cream has the best reputation. Poria / Poria / Shu / Hua / cream is Poria, yam, hawthorn, tangerine peel, lysergic acid, gold, licorice, galangal and other dozens of medicinal and food ingredients into a pot with water, after three boiled nine system, boiled into a paste, add honey to close the paste, its paste taste pure, silk essence, young and old. It can be used to eliminate food and bloating, lowering qi and resolving phlegm, strengthening the spleen and nourishing the stomach, replenishing qi and benefiting the blood, etc. It can also help to repair the gastric mucosa, enhance gastric motility, and revitalize the stomach. More than 90% of patients with gastric problems can significantly improve the symptoms of gastric discomfort after taking it for 10-15 days. A hundred years of inheritance of the ancient formula, highly recognized by the industry = recommended. Now network technology developed peach//bao on the can easily swish.

5. Tobacco and alcohol cessation

Alcohol can cause damage to the gastric mucosa, and cigarettes not only directly damage the gastric mucosa, but also the microvessels of the stomach.

6. Consistent exercise

Keep your gastrointestinal tract healthy by allowing yourself to exercise more. Exercise about 3-4 times a week.

7. Keeping a good mood

Being in a bad situation such as anxiety, anger, sadness and nervousness can lead to loss of appetite, epigastric pain, acid reflux, heartburn and constipation.

Stomach Tips:

1. Warm the soup

2. Regular porridge

3. Early medical care

4. Fresh vegetables still need to be eaten

Nourishing the stomach is really about protecting the gastric mucosa, and a broken gastric mucosa is the beginning of all inflammation. Here I would like to tell you how to utilize the therapeutic and tonic function of herbs to nourish and protect your stomach. You can eat more yam powder, Pueraria lobata powder, monkey head mushroom powder, hen's inner gold powder, sea buckthorn poria mixed with oriental predicate powder.

Stomach attacks are caused by the accumulation of bad habits. As long as you improve your bad habits, your health will naturally be solved. A word of advice here, the stomach is your own, you do not love, family heartache for life.

I once had a stomach disease, in my conditioning stomach disease until I completely restore a healthy stomach, I know, a lot of mass media on the treatment of gastric disease, and many hospitals treating gastric disease treatment for decades can not be good, in fact, all are pits, all are not grasping the focus, do not grasp the core.

Many of the commercially available methods are simply wrong, and if they were correct, why are more and more people getting stomach problems, and why do they never get better?

There are many people like me who have regained their health stomach problems completely, and I will give the method to you here.

Renewal of the gastric mucosa is a 7 day process, so you need to take out 10 days to get your gastric problems fixed. Eat all vegetables and fruits on day 1 and nothing else. You can drink ice water. The 2nd day of vegetable and fruit juice to drink 3000 ml (must be their own freshly squeezed to buy fresh vegetables and fruits) the 3rd day to start a nutritious breakfast: this nutritious breakfast is contained in the gastric mucosa renewal of protein, fat, vitamins, minerals, this is the focus. Because you only give it material, he can grow new good cells. Also you have a new healthy stomach.

Effective recommendations:

1. Eat more fluid gruel, or a cup before meals (it can replace the gastric mucosa to protect the stomach from gastric acid, digestive juices or food)

2. Small and frequent meals (do not overburden the stomach and cause more damage, have food to protect the damaged surface of the stomach early when stomach acid and digestive juices are not fully secreted)

3. Try not to eat irritating and indigestible food to avoid stimulating the stomach

4. Do not eat to stay up late, eat late-night snacks, people sleep when the stomach peristalsis will be reduced to a minimum, food on the stomach and the body bad effects will be played to the extreme!

5. Don't let emotions get too intense, such as excessive tension and fear, which can easily cause stomach cramps

In fact, there are a lot of precautions, but everyone can do it first, it is guaranteed that it will be a good gain in just a month or so (the different degree of stomach damage, to achieve the results will be different)