Thank you:Invitation:The benefits of using knowledge to guide your life and exercising every day are well known, however, few people actually get good health because of Exercise. In people's conception, exercise seems to be playing basketball, kicking, hiking, running, going to the gym, etc. In addition to this, people actually choose a variety of time to exercise, there are 3:00 a.m. up in the morning to exercise, there are 12:00 p.m. full of parks to run. People know the benefits of exercise, but choose the time to transport uncomfortable, but consume the material stored in the human body, disturbing the positive physiological cycle, and ultimately can not get real health. We know that the human body twenty-four hours of change, each hour stage has a special physiological changes, so we arrange the day's activities, it is best to cooperate with the body's rhythms, and do not incidentally choose a time they think is suitable for sports, if your behavior and their own body contrary to their own body for their own body can not achieve the effect of health care, but instead of because of this and disharmony caused by the injury, in fact, good The form of exercise should be moderate, easy and at any time to be able to carry out, such as sedentary after stretching and bending, office breaks back and forth walking, gap time massage the body of these small actions, rather than have to find a specific time to do a specific action to be considered a sport, people to middle age: the decline in the body of the elderly body, strenuous exercise damage to the body, the morning to the high lithium-negative oxygen, parks: forests: sea, the amount of exercise The most important thing is to improve the health level, help digestion and stomach, reasonable diet, moderate exercise, adequate sleep in order to build a good body health.

Animals, animals, are characterized by 'movement'. Life is about movement, and it is in movement that mankind has evolved.

Exercise can make us strong and healthy, and good people must have two conditions: a good body and a good brain. It is by these two qualities that mankind has become the spirit of all things.

Imagine in the jungle era, animals that were more ferocious and powerful than human beings abounded, and at that time, in order to survive, human beings had to run faster than rabbits and climb trees with more dexterity than monkeys, so that they could become strong in the jungle.

Exercise has many benefits for people, and the tissues of the body can only be able to keep functioning healthily if they are in motion.

Life has to be lived, and 'living' requires movement, and many of the body's functions are activated in movement!

Looking at our modern people, the living conditions are much more superior than those of our ancestors, but much worse than the physical fitness of our ancestors. Going out to take the car, strong physical work who are not willing to do, so the physical condition of the country is deteriorating, more and more patients in the hospital. Even our national football team, a sports program to fight for physical fitness, but the competition has lost a series of defeats, so that we have no face to the old ancestors.

Ambitious Chinese, everyone . Exercise more, realize the Chinese dream, not only need high technology, but also need us to have a healthy and strong body.

Adhering to daily exercise regardless of the body, the internal organs of the body are exercised, that is, the activities of the internal organs are strengthened by exercise, and the external parts and joints are exercised and flexible body is also strengthened.

There are so many benefits to regular exercise!

Let me tell you about my personal experience! I was once a paralyzed patient. During my rehabilitation, I participated in proper exercise square dancing and soon my body regained its health! Made me fall in love with square dance aerobics!

After rehabilitation, through professional training! Set up a sunset red fitness team, under the leadership of the higher municipal fitness association, 16 years, free training a large number of fitness lunch enthusiasts, many competitions won the Latin dance, square dance, aerobics, rice-planting lunch, and other group awards, many times by the Yibin News, Wine Metropolis Podcast, Yibin Evening News and other related media reports, but also honored to be on the Baidu network. Through exercise, I deeply realize that regular exercise can: strengthen the body! Beautify your body and shape it! Relax your mood! Relieve stress! Slow down the aging process! Cultivate sentiment! Make friends!

I see more and more of my friends joining the fitness team and they are getting healthy in the fitness movement! They are happy! They have made friends! This is my greatest joy! Help others! Happy yourself!

Especially middle-aged and elderly friends, with chronic diseases, frozen shoulder, collar spondylosis, lumbar strain, high blood pressure, diabetes, obese body friends, more need to lose weight and shape the body! Pain relief!

This epidemic, there is a video on the Internet is very hot, mainly showing the Wuhan hospital viral pneumonia patients, with the medical staff dancing scene, they are optimistic, strong spirit, won the people's praise, the whole country for their praise. Fully illustrated, mildly ill patients, appropriate exercise, relaxation, can be restored to health as soon as possible!

Friends: Through this epidemic, I believe that we cherish life more! Love life!

More deeply realized: house! Cars! Tickets! All are just clouds in the past! Only the motherland is stable! The country is rich and the people are strong! People's well-being! Health and happiness! Peace for the family! That's the most important thing to pursue! Long live the motherland! Long live the people! Life lies in movement! Exercise brings health! Health is the greatest treasure!

Friends! Welcome to the fitness team!

Exercise one hour a day!

Healthy living for life!

Fitness for all! Benefit the country and the people!

All for one! All for one!

Go Wuhan! China will win!

Secondary school students every day to adhere to the long-distance running, leg press, bending, sit-ups, playing blue ball, etc. can enhance the sinews, stretching, speed, flexibility, bone density enhancement, improve muscle strength, strengthen the joints, stability, qualitative, flexible hand and foot activities, accuracy, enhance the foot joints, knee joints, load-resistant ability, enhance endurance, improve the respiratory system, enhance the body to prevent and control a variety of diseases, able to play a role in the health.

My personal understanding haha. The first and best point. It's especially good for your body, like running 🏃, like it's good for your lungs. The same goes for other responsive sports, which are also better for physical development. You see, people who play basketball regularly are taller. People who play soccer regularly have more muscular legs. Much more to say. The second point is that flirting with girls is good. Why? After all, you think ah, often sports character are more lively, especially by the girls like. Another thing is that people who often exercise are more full of life, chatting will not be awkward, will give a feeling of special knowledge. In fact, we should find that very often a person will not have much good learning but especially with the girls. The third point is that regular exercise is particularly good for brain development. Thinking is particularly flexible, learning is generally not bad, unless someone is not willing to learn. Well, the above is my personal understanding, I hope to help you a little. In addition, we all go to exercise more, it is good for the body. Wish you all good health and all the best.

strengthen one's body and keep fit

The main forms of exercise are aerobic (e.g., brisk walking, cycling, dancing, tai chi, jogging, etc.), strength training and flexibility exercises.

The benefits of aerobic exercise include: it can enhance cardiorespiratory function, improve body immunity, improve blood lipids, lower blood pressure, blood sugar, increase bone density, regulate endocrine, reduce body fat accumulation, etc. It can prevent coronary heart disease, hypertension, high blood pressure, high blood fat, diabetes, osteoporosis and so on. It is also one of the non-pharmacological treatments for chronic diseases such as diabetes, hypertension and hyperlipidemia.

To achieve these fitness results, aerobic exercise should be performed for at least 30 minutes a day, five days a week.

The benefits of strength training are: increasing muscle mass, maintaining or increasing lean body mass, increasing basal metabolic rate, strengthening skeletal joint muscles, and delaying loss of motor function.

Strength exercises 2-3 times a week, and don't work on the same body part two days in a row.

The benefits of flexibility exercises are: increased joint range of motion, improved athleticism, prevention of sports injuries, etc.

Do 5-10 minutes of flexibility exercises, known as stretching, before and after each cardio or strength exercise.

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Strengthens the body, relaxes the mood, prolongs life, and has many benefits.