There are a few things to keep in mind when controlling your blood sugar:

First, strictly control the intake of simple sugars, such as sugar, brown sugar, sugary drinks, etc., do not use sugar flavoring when cooking; in addition, some high starch-containing foods can be eaten, but to control the amount and method of consumption, such as high starch-containing rice can be added to some grains and cereals (such as red beans, black beans, etc.) or choose brown rice, another type of high starch-containing foods such as potatoes, pumpkin, taro, etc., which can be a small amount of glycemic control stable when eaten and try to eat with the skin; fruit selection of fresh and healthy whole fruit try not to squeeze the juice, you can choose grapefruit these low glycemic index, remember to a small amount not unlimited. Eat, and try to eat together with the skin; fruit selection of fresh health of the whole fruit as far as possible do not squeeze into the juice, you can choose grapefruit these low glycemic index, remember to a small amount not unlimited. At the same time, choose more food rich in dietary fiber, conducive to blood sugar control, such as beans, green leafy vegetables.

Second, eat fewer and more frequent meals, replacing three meals a day with five to six meals. This will help with blood sugar control, and to avoid hypoglycemia at night, eat small amounts before bed.

Third, control the total energy intake per day, pay attention to high-quality protein intake, you can choose whey isolate protein products, which can provide high-quality protein, but also conducive to blood sugar control. Diet light and less salt, all day cooking oil control in about 25-30 grams, you can choose flaxseed oil, olive oil, etc., to reduce the number of meals out.

Fourth, you can choose a more soothing, rhythmic exercise, such as walking, adhere to 30 minutes a day, blood sugar fluctuation period try not to do strenuous exercise.

Fifth, every day to maintain a calm state of mind, do not be overly anxious, good mood is also conducive to blood glucose control, in addition to diligently measuring blood glucose.

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What are the dietary contraindications for patients with hyperglycemia?

Diet for patients with high blood sugar, blood sugar control is not ideal, forbidden to eat foods with high sugar content, as well as less fried food, if diabetes should also strictly prohibit smoking and alcohol.

This content was reviewed by Nie Xiuling, Deputy Chief Physician, Department VI, Gout & Diabetes Center, Zhu Xianyi Memorial Hospital, Tianjin Medical University.

Click here for details of the doctor's answer

First of all high blood sugar is usually pre-diabetic or already diabetic. But for health both need to control their blood sugar and come down and talk about it.1, Dietary intervention for high blood sugar

The general is on to change unhealthy diets and nutrition, especially total energy, salt and fat intake:

(1) Balanced diet:: The proportion of food types per day, with fat accounting for about 25% of daily dietary energy, carbohydrates for about 60%, and protein for about 15%.

(2) Diet to be adoptedEat small, frequent meals and don't exceed 6 grams of salt per day.

(3) Diversification of food, note that food should be plentiful, rationalized through food exchanges, and an individualized dietary prescription should be made, if necessary, based on medical advice.

(4) Especially for overweight or obese patients.Eat one or two fewer staple foods per day, while controlling the amount of cooking oil you use in a month to no more than 500 grams.

(5) If you have high blood pressure, limit salt to 4 grams per day.

2, Other interventions for high blood sugar

In addition to diet, other interventions are important to chat about

（1) Weight Indicator Interventions.Weight is monitored by BMI, which is weight in kilograms divided by height squared in meters. The BMI is weight (kilograms) divided by height squared (meters), and is controlled between 18.5 and 24. If you are too fat to lose weight, 5% to 10 per year is the best, and you can't lose weight too fast.

(2) Increased Exercise.Proper exercise, when physically possible, corrects hyperglycemia and insulin resistance quite significantly.

In summary, diabetes is a chronic disease. Primary prevention when healthy nips the disease in the bud. Aggressive intervention with symptoms, early detection, early intervention, and early control of blood glucose.

In general, high blood sugar in the diet will have a lot of restrictions, but not completely prohibited, such as fruits, grapefruit, apples, watermelon can be eaten, but must control the amount of, like apples 1/4, watermelon a small yam and so on. Diabetic patients should control the diet, try to avoid eating foods with high sugar content or drinking drinks with high sugar content, such as cola, Sprite, fruit juice, etc.. Normally, you can regulate the intake of staple foods according to the blood sugar control, but also need to control the intake of foods with high starch content such as potatoes, sweet potatoes, yams and lotus dishes. Nuts, such as peanuts, melon seeds, walnuts, etc. are not easy to decompose, digestion and absorption is slow, 5-6 hours later can also cause blood glucose rise, so also need to pay attention to the intake of nuts.

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What kind of fruit to eat, and how much to eat, is based on the standard of not having high blood sugar.

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I'm a Gourmet Health Counselor, click to follow, private message: 'Recipes'. , i.e. every meal should have grains, vegetables, and protein.

　　2. As there are differences in digestion, absorption and utilization of food in each individual, some data are only frameworks and references. In practical application, it is necessary to fix the staple food and regulate the body weight with side dishes, reduce the amount of side dishes when you are overweight, increase the amount of side dishes when you are light weight, and when you have reached the ideal body weight, the amount of side dishes eaten will not be increased or decreased as appropriate.

　　3. Potatoes, white potatoes, yams, lotus roots, water chestnuts, taro, fava beans, etc., are vegetables whose main ingredient is starch and should be considered staple foods, not vegetables.

　　4. The so-called "sugar-free food" on the market is actually "sucrose-free food". The sweetness is the flavor of the sweetener, not sugar, but the food used in the production of food, filling in the bean paste and milk in the original lactose can still be converted into glucose.

　　5. Sweeteners are non-sugar foods and generally do not raise blood glucose, but you need to test your blood glucose after eating them to confirm this. Sweeteners should not be used as a first aid food in case of low blood sugar.

　　6. When the blood sugar is not yet well controlled do not eat fruit, when the blood sugar control standards and then try to eat fruit, that is, between meals when the lowest blood sugar value to eat fruit, eat half an hour to one hour, two hours after the blood glucose measurement.

　　Dietary Considerations

　　1. Food should be eaten in strict accordance with the prescribed amount, not more, not less, not less, and not less, but also in an even manner.

Many of the features of Chinese food can be unfriendly to sugar lovers' sugar control, so many of them shy away from Chinese feasts. Today we'll talk about what are the minefields of a Chinese meal that require extra vigilance.

Although Chinese food is rich in ingredients and varied dishes, the nutrition is not necessarily balanced. Whether in the family set up a banquet, or down to the restaurant social gathering, sugar lovers eat Chinese food need to pay special attention to the 6 factors that are easy to threaten the stability of blood sugar.

1.High percentage of carbohydrates

In traditional Chinese cuisine, the proportion of carbohydrates accounts for an average of 60% to 75% of total energy intake. Although there have been gradual changes in food culture and dietary structure in recent years, especially among the younger population, carbohydrate intake has decreased, but carbohydrates are still the mainstay of Chinese dining.

Many nutritional studies have shown that carbohydrate intake of 40 to 55 percent of total energy intake is best for long-term health, and Chinese food is on the high side.

2.fond of fertilizer and heavy oil

In the minds of many people, the Eastern diet is fresh and simple, while the Western diet is meaty and greasy. In fact, compared to Western food, the proportion of protein in Chinese food is not high, but the proportion of fat is not low at all.

A high-fat diet is the enemy of glycemic control for sugar lovers, and the rise in blood glucose after a meal may affect the stability of blood glucose throughout the day and even for two or three days afterward, and there is no good way to solve the problem other than to increase the basal rate.
We can't be too careful with fatty, crispy, high-fat dishes, so it's a good idea to keep it light.

3.Heavy flavors

Chinese food dishes are generally more heavily seasoned and rich, and are highly flavored, so they are heavy on salt, freshness, and sauces. Therefore, in the use of seasoning, color and flavor of Chinese food to oil, salt, sugar, thickening thick as a characteristic.

However, oil, salt, sugar, and starch all have a detrimental effect on smoothing postprandial blood sugar in sugar lovers, and often the more complex and heavily flavored the dish, the less friendly it is to sugar control.

4.Soft mouthfeel, quick and long-lasting sugar rise

Chinese staple food is based on a warm, soft and sticky texture, and has long favored the use of refined rice and flour, with soft, short-grain rice and glutinous rice being particularly sought after. Chinese dim sum generally pursues a fluffy, dense texture.

Crisp but not hard not only rely on fine starch and a lot of sugar, but also need a sufficient amount of saturated fat to add, so a variety of crispy Chinese famous dishes are a combination of high-sugar, high oil characteristics in one, is our sugar control of the double enemy, both easy to cause a rapid rise in blood glucose after the meal, but also will bring the trouble of the rise of the latter.

5.Long meal times

Chinese food is commonly served in the form of large, round-table meals, with little sharing. Instead of serving food according to portion and proportion, food is voted by chopsticks and taken freely. In this way, it becomes difficult to measure how much of each food we eat, and the ratios of various types of food are not well planned, which is undoubtedly a big problem for sugar lovers who need to keep track of the amount of food, especially carbohydrate intake, and focus on the proportion of staple food and side dishes.
In addition, meals are long, served first and then the main course, and many people are almost full before they even eat the main course, which may lead to insufficient carbohydrate intake and an over-representation of fat and protein intake.

This way of eating makes insulin dosage and injection time not easy to control, and it is easy to cause postprandial blood glucose too high or too low, which is difficult to control.

6, "Wine Culture"

Chinese dinners are always accompanied by alcohol. It is important to realize that cigarettes, alcohol and trans fatty acids are harmful.

Alcohol affects blood sugar metabolism, which is even more harmful to sugar lovers, and everyone must stay away from it if they can.

Here's what I think about this question, I'll give you my answer; after you read it reply to me and say thank you! I know you recognize me I am very happy, if you say; do not agree with my point of view you do not reply. I don't know how much your father's high blood sugar value to be a correct number can be symptomatic eating diet amount how much. No matter how I estimate in 7 to 8.5 or so, from this figure blood sugar value mildly on the diabetes, we have two ways to solve a little, first, your father is type 2 diabetes why high blood sugar? Because people in their middle and old age overweight obesity, endocrine metabolic disorders disorder insulin cells produce resistance to glucose in the blood to break down, which leads to long-term soaking in the sugar in the blood vessels and nerves play a corrosive effect however not yet to the point of complications. You agree to take medication to treat blood sugar will return to normal values, but to take medication for life. Secondly, if you say; do not take medicine to do to avoid food, staple food to reduce the amount of rice, steamed bread (glucose) eat three taels a day, morning . In, evening, then the stomach will be hungry, fill pack stomach only eat vegetables plus soy products, any fried vegetables can not put sugar, (three vegetables can not eat, potatoes, yams, taro, there are glucose starch) fine shredded meat, fine beef, river fish, river shrimp, seafood (eat a little bit less than a Tuesday times) every morning an egg, a bottle of milk, one or two steamed buns, more fruits in moderation (three kinds of fruit can not eat, watermelon, bananas, dragon fruits, their glucose sugar, sugar, and so on). Dragon fruit, their glucose sugar in more than 14.5) drink more tea and boiled water, exercise to walk mainly. Adhere to a course of treatment for three months, blood glucose value in 7.5 or so, and then adhere to a month of blood glucose value in 6.1 to 7. Each person's situation is different, you try. If you can't stick to it, you'll have to take medication.

I have experience with this problem. First, be careful when eating sweets, in general, unless hypoglycemia occurs, diets should be reduced to contain white sugar, granulated sugar, fructose, icing sugar, and other easily absorbed sugars, because these sugars are absorbed more quickly in the gut, which can contribute to a rapid rise in blood sugar. Second, eat less food with high salt content, because frequent consumption of food with high salt content is easy to affect blood pressure, but also increase the extra burden on the kidneys, people with high blood sugar should avoid high salt and over-processed food. Third, high fat and high, cholesterol food should be eaten less. In order to protect the cardiovascular fat control is also very important. High fat food contains high calories, not only easy to affect blood sugar, but also make cholesterol, can not be metabolized normally in the body. Fourth, three meals a day should be regular. To control blood sugar, regardless of whether to take drugs or injections, the most basic dietary principle is to regular quantitative. Never three meals reduced to two meals to eat, should not eat less breakfast and lunch dinner to eat and drink, do not eat after the meal time, do not eat, do not eat non-stop, because these ways of eating will make the blood sugar become high and low. Fifth, dietary fiber-rich foods to eat more. Because dietary fiber can increase satiety, so that the gastrointestinal tract absorption slows down, has the effect of delaying the rise of blood sugar. Dietary fiber also stimulate gastrointestinal motility, control of blood lipids and other benefits. So you should pay attention to each meal to take enough dietary fiber. This is why dietitians are recommended that diabetics eat coarse grains. Sixth, to eat a balanced diet. Dietary control, although it is a necessary method to control blood sugar, however, should not be too strict on too many food taboos. Abstinence too much will cause malnutrition due to unbalanced diet, so that the body function decline, for diabetic patients are more likely to worsen the condition. Therefore, you should consume six major food groups in a scientific proportion every day. There are dairy, grains and roots, meat, eggs, fish and meat, vegetables, fruits, and oils and fats. Seventh, avoid smoking and alcohol, and exercise more.

There are many dietary considerations for people with high blood sugar, and a lack of attention can lead to becoming diabetic. Reducing the intake of high-calorie foods can effectively lower blood sugar. Eat more food fiber and strictly control fat intake. Eat more vitamin-rich fruits and vegetables, and eat less meat and fried food. You can keep a Sanno Anshuang+ blood glucose meter to check your blood glucose anytime and anywhere to protect your health.

Try to minimize the consumption of the "three highs": high starch, high carbohydrates and high sugar, which are all high glycemic index killers.