I am hypertensive, 57 years old, usually usually 150/85, running in progress (trotting and jogging around the house, 60 push-ups, 100 sit-ups, foot presses and lifts, chest expansion jumping in place, etc.) measured blood pressure is high 160/90 (heartbeat didn't go over 90, don't be too violent, can't feel uncomfortable), after 1 hour of exercising, and then after resting and then measuring it again it was only 125/75, and the blood pressure would continue to stay normal for about 6 hours. I've also used tons of food therapy in previous years, and I don't feel as good as this exercise. Eat smaller, do not eat full, only eat two meals, eat some fruit in the evening, appropriate weight loss (lost 6 pounds, originally 80 kg, 1.71 meters tall). Less salt and less oil more green vegetables (1 pound) fruit (half a pound). One egg a day, one cup of milk, one cup of soy milk. Run 1 hour in the morning, 1 hour in the afternoon or evening. Run 5 days a week. I take one folic acid capsule a day because my physical exam revealed low homocysteine. This is absolutely true, that's what I did, no dietary therapy, no antihypertensive pills (never took them), and my blood pressure came down and normalized. My uric acid for several years are high, more than 400, the highest to 580, but not a single symptom, did not take medication, six months to drink a lot of water, 24 hours a day to drink 10 liters of warm boiled water (at the highest, pay attention to 24 hours, not just during the day), also drink 3 or 4 cups of water at night (1 cup of about 400 ml of large magnetic cups), that is, before going to bed 1 cup of water, in the middle of getting up in the night and also 1 cup of water or 2 cups of water, get up in the early morning 1 cup of water, the annual physical examination time Not yet arrived, uric acid level is not yet known.

I am not a professional physician, I am a hypertensive patient, for the question of whether people with high blood pressure can run. I think it depends on your own actual situation, in order to be prudent, it is best to consult a professional doctor, under his or her help evaluation and guidance, to decide whether you can run.

Whether or not someone with high blood pressure can run is also a question that varies from person to person and is not something that can be generalized. I am a runner with high blood pressure who has been running consistently for many years, and my experience is that most people can run.

Running is not a cure for high blood pressure, but it can control and relieve it to a certain extent. Through several years of jogging, I have been able to effectively control my high blood pressure condition, and my blood pressure has normalized, but it is not a cure.

Hypertension is a common chronic disease, is the culprit of many diseases. In addition to drug treatment, dietary regulation, exercise is also very critical, exercise program most people are preferred running. Then how to run more reasonable? My suggestion is;

1, do not have to deliberately pursue running intensity, can choose to jog. Due to high blood pressure, too much exercise intensity is likely to cause excessive fluctuations in blood pressure, which is not conducive to blood pressure control, so it is recommended that jogging.

2, jogging length, jogging length can be controlled between 40 minutes to an hour. Excessive jogging time is not conducive to blood pressure control.

3, jogging on the control of hypertension, can only play a certain auxiliary role, the role of drug treatment can not be ignored, must be combined with medication plus exercise, but also through the improvement of dietary habits, to overcome a variety of bad habits in life to alleviate and control high blood pressure.

The above is only a personal opinion and I hope it can help you.

Can I run to lower my blood pressure if I find that my body has a high blood pressure problem? How can I run to lower my blood pressure? There is no single, definitive answer to such questions. It is recommended that people with high blood pressure exercise, but how to exercise safely and reasonably, if the exercise is effective and has health benefits, is the focus of attention.

Can people with high blood pressure run for exercise?

For this question, it is still a case-by-case situation.

For example, your physical condition is relatively good, middle-aged young people, blood pressure does not exceed the level of hypertension, atherosclerosis is not serious, such a situation, as long as your physical conditions allow, running, running exercise is completely possible.

Maintain a reasonable aerobic exercise, adhere to the exercise exercise, whether it is fast walking, running, swimming, or some swinging ball sports, for assisting in regulating the control of blood pressure, are very good lifestyle intervention. Exercise can improve blood circulation, enhance the strength of the heart muscle, slow the heart rate, and further regulate the blood return to the heart insufficient blood pressure caused by the problem of elevated, at the same time exercise exercise process, diastolic capillaries, a lot of sweating can also be improved to regulate the blood volume, and further assist in lowering blood pressure. Therefore, many people with mild hypertension or mildly elevated blood pressure has not been diagnosed with hypertension, by adhering to reasonable exercise, can make blood pressure return to the normal range, exercise, for the lowering of blood pressure auxiliary conditioning role, can not be ignored.

If you have many years of high blood pressure, atherosclerosis is more serious, the risk of cardiovascular and cerebrovascular disease is also very high, blood pressure is not controlled for a long time, even higher than the level of 150/100, in this case, before the blood pressure control down, it is not recommended to run this kind of sports exercise. Even jogging, there will be a certain amount of exercise, in the process of jogging, the body consumption becomes larger, the heart rate will increase rapidly, the blood pressure will also have a certain tendency to rise, in such a case, if itself on the cardio-cerebral vascular sclerosis and narrowing of the situation is serious, in the process of exercise, the risk of infarction, stroke will increase further, therefore, for some of the cases, especially for some of the elderly who do not have not have a good control of blood pressure. For some cases, especially for some elderly hypertensive patients who have not yet controlled their blood pressure, it is not recommended to carry out running exercise or other exercise exercise that is large or requires violent exertion before the high pressure of blood pressure is controlled to below 150mmhg.

How can I run to lower my blood pressure better?

There are really no certain rules about this.

The first thing to be clear is that, whether running or other forms of exercise, do not just focus on the effect of exercise exercise to lower blood pressure, exercise exercise for the body's health benefits, is multi-faceted, in addition to the previously mentioned antihypertensive auxiliary effect, exercise exercise can also strengthen the ability to metabolize glucose and blood lipids, for the control of blood glucose and reduce triglycerides and other aspects of the role of an important role in the control of blood glucose and reduce triglycerides. In addition, exercise can also enhance the cardiopulmonary function, reduce hypertension brought about by cardiovascular and cerebrovascular health risks, these aspects, exercise conditioning body health benefits.

Can running lower blood pressure? It can be said that there is a certain effect, especially for the original no exercise habits, often sedentary friends, blood vessel elasticity is still good, has not yet appeared serious hardening of the case, through running, reasonable strengthening of the movement, the effect of its lowering of blood pressure tends to be more obvious, and if it is the case that the degree of vascular sclerosis is more serious, the role of running may not be so obvious.

In the 2017 edition of the Chinese Guidelines for the Management of Hypertension at the Primary Level, it is pointed out that the effect of regular exercise on the reduction of blood pressure is 4-9 mmhg on average, but in fact, the effect of exercise on the regulation of blood pressure may vary greatly among different individuals, and some friends with mild hypertension can have their blood pressure return to normal through reasonable exercise, while some friends, the effect of exercise and workout on the regulation of blood pressure, is not But even if the effect of exercise on blood pressure is not obvious, it is still not obvious. But even if the effect of exercise on blood pressure regulation is not obvious, if you meet the conditions of exercise, it is still recommended to adhere to reasonable exercise, after all, adhere to the exercise, for the body's health benefits in various aspects, is clear.

How to exercise reasonably? Take running for example, if you do not have the habit of exercise, combined with their own age, may wish to take a step-by-step approach to exercise, do not start to take too radical way of exercise. Exercise must be combined with their own physical condition, running up may try to walk first, the body gradually tolerated, and then jogging exercise is not too late. Moderate-intensity aerobic exercise is recommended for patients with hypertension, how to determine, generally can be determined by the heart rate, usually said to control the maximum heart rate during exercise to reach (220 - age) of 60% to 70% or so can be, and for patients with cardiovascular disease high-risk risk patients, the best exercise before the risk assessment, a reasonable choice of exercise and exercise volume.

In short, reasonable exercise exercise, can help hypertension assisted control and reduce cardiovascular and cerebrovascular health risks, for hypertensive patients, exercise or not exercise, choose to run exercise or other sports, should be combined with their own actual situation, a good exercise is always, the body can be appropriate health benefits, but at the same time will not further increase the risk of disease, to do a good job of both before the trade-offs between the two, the Reasonable choice of exercise, is the best exercise.

Can people with high blood pressure run? Of course you can!

The National Guidelines for the Prevention and Management of Hypertension at the Primary Level states that hypertensive patients, adhering to moderate-intensity exercise workouts for 30 minutes at a time, 5 to 7 times a week, can achieve a reduction in blood pressure of 4 to 9 mmHg.

Hello, I am a pharmacist committed to cardiovascular health science, for how to run in order to lower blood pressure this problem, pharmacist Wang will be from the way to choose and time schedule two aspects to introduce to you.

It is recommended to choose walk-run for running workout

Walking Walking exercise, with less exercise and less movement, can effectively avoid blood pressure fluctuations and reduce the likelihood of cardiovascular and cerebrovascular diseases due to too much exercise. Similar exercise programs include yoga, jogging, slow cycling, Tai Chi, and Qigong therapy.

It is recommended to get a regular exercise schedule and make gradual progressions

As a general rule, exercise should not be done less than four times a week, with no more than two days between each session.

For those who are new to exercise, start with 1 to 2 times a week and gradually increase to normal exercise over 2 to 3 weeks.

Distinguish between urban and rural areas in terms of choice of exercise time

In rural areas or areas with relatively good air quality, it is recommended to schedule your runs in the early morning and late afternoon. Drink two glasses of water and eat two cookies before running, and if you are on medication, you should take the medication before going for a run. It is best to ask a friend to accompany you when you run to avoid accidents. Do not get up too early to exercise, affecting sleep at the same time will catch the blood pressure "morning peak", increasing the risk of cardiovascular and cerebrovascular diseases.

In cities and other areas with less poor air quality, it is recommended to schedule your runs in the morning and afternoon. Mornings and evenings can be the most polluted times, which can be counterproductive. If you are not accompanied at this time, you may choose to carry some cards with your home address and relatives' contact numbers in case of emergency.

After exercise, remember to check your blood pressure and take your antihypertensive medication on time and in accordance with the dosage to control the changes in your blood pressure.

I am Pharmacist Wang, dedicated to helping you manage your body by explaining complex and difficult disease knowledge in plain words. Your kudos are my greatest motivation! Also, if you have family members with running arrangement related troubles, please forward this article to them!

1 People with high blood pressure can absolutely run;

2 Running can prevent high blood pressure and can lower it;

3 People with high blood pressure must be scientific when running;

4 Gradually, start jogging and gradually speed up as you get used to it;

5 Stick to regular jogging, at least 3-5 times a week;

6 Run for 30-45 minutes at a time;

7 Run at an intensity of 55-65% of your maximum heart rate.

8 Maximum heart rate = 220 - age

9 Exercise is good medicine, and exercise is good medicine;

10 Scientific exercise for a long and healthy life.

[Professional doctor to answer your questions

The answer to this question is yes, an effective exercise can make the blood pressure has 4-8mmHg drop, and the duration can be up to nearly 20 hours, if you insist on exercise every day is equivalent to taking a small dose of antihypertensive medication, the more critical is that it is also exercise the body, and play a role in regulating blood glucose, blood lipids, to prevent and delay atherosclerosis, prevention and treatment of cardiovascular and cerebral vascular disease and so on, the benefits of a lot of things.

The key is how do you do effective exercise? Take running for example:

running intensityTo maintain a certain speed, 6-8 kilometers per hour can achieve the desired effect, can be adjusted according to their physical condition plus or minus.

running timeEach run should last 30-45 minutes, not enough time to achieve the effect, too long will be counterproductive.

running feelingRunning process should continue to sweat, do not need to sweat profusely, forehead, forehead, back slightly sweat can be, pay attention to do not run too fast too fast, gradual, do not be too breathless, in order to still be able to do a simple communication with the person next to the degree.

It is not recommended that people with high blood pressure running in the morning, because the morning is the body's blood pressure rises sharply in the morning, blood pressure will also be at the highest peak of the whole day, you can choose to carry out in the hour after dinner, when the blood pressure naturally begins to fall, is conducive to avoiding the running of the blood pressure rises slightly resulting in accidents. In addition, pay attention to running after sweating do not rush to drink water, to be quiet down before drinking, do not drink salt water and drinks, to plain water is good.

Similar exercises such as brisk walking, traveling, playing Tai Chi, doing radio exercises, square dancing, etc. can achieve similar results, which can be chosen according to your own situation, and the key is long-term persistence.

I hope this answer can help you, welcome to click on the attention and leave a message, together to learn and exchange more health knowledge.

Patients with high blood pressure can run, but before running, they should pay attention to their own state, first of all, to ensure that the blood pressure control is stable and reasonable. Blood pressure is divided into three stages, normal blood pressure, high blood pressure and hypertension, and hypertension is divided into three levels, the first level is mild hypertension for systolic blood pressure (high pressure) 140 ~ 159mmHg, diastolic blood pressure (low pressure) 90 ~ 99mmHg, the second level is moderate hypertension, systolic blood pressure (high pressure) 160 ~ 179mmHg, diastolic blood pressure (low pressure) 100 ~ 109mmHg, and the third level is severe hypertension, systolic blood pressure (high pressure) >> 109mmHg, the third level is severe hypertension, systolic blood pressure (low pressure) 100 ~ 109mmHg. 109mmHg, Grade III or severe hypertension, systolic (high pressure) >= 180mmHg, diastolic (low pressure) >= 110mmHg.

If the movement, it is best to be in the light of the time, or blood pressure control within a reasonable range, if the blood pressure in the moderate or severe stage, it is recommended to do a good job of stabilizing, resting, and so on blood pressure control stable time in the movement, especially the severe hypertension, good bed rest. Another thing to note is that running needs to be gradual, you can start with fast walking, gradually transition to jogging, and so the body adapted to do it offer the amount of exercise, because excessive exercise will affect the control of blood pressure, counterproductive.

Fast walking can be half an hour each time, wait until after the adaptation, 15 minutes of jogging, 15 minutes of fast walking, wait until the adaptation and then half an hour of jogging, in fact, this will be able to play a good role in lowering blood pressure, and can also promote the health of blood vessels, weight control. Also need to pay attention to the time after exercise, if the rest after the less than relief, feel tired that exercise is too much, need to reduce the amount, gradually adapt.

Hello, I'm Dr. Knowles Blue.

Let's start with the answer, people with high blood pressure can run, provided that their blood pressure is under stable control, and by adhering to moderate-intensity physical activity can help control blood pressure. Let's take a look at the specifics.

What is considered stable blood pressure?

The prerequisite for exercise is stable blood pressure control. Ideally, blood pressure should be controlled below a target value, which is different for each population group, for example, 140 90 mmHg for older people older than 65 years old and 130 80 mmHg for young and middle-aged people younger than 65 years old. The target value to be controlled is also different for combinations of other different diseases, such as coronary heart disease, diabetes, heart failure, and kidney disease.Exercise needs to be done with caution when blood pressure is above target but within moderate limits. Exercise is not recommended for blood pressure that is moderately or above hypertensive.

What is considered medium intensity?

Running speeds vary and so does the intensity of the exercise, so how does one go about evaluating that? But it can be estimated by the maximum heart rate. The value of maximum heart rate is equal to 220 - age, for example, a 40-year-old person, his maximum heart rate is 220-40 = 180.The heart rate increases during exercise, and if the heart rate increases to 60% to 75% of the maximum heart rate, this is equivalent to moderate intensity physical activity.

Does exercise really lower blood pressure?

Some studies have shown that it is possible to reduce systolic blood pressure by 4 to 9 mmHg if moderate-intensity physical activity is maintained over a long period of time, such as 30 minutes a day, greater than five times a week. In addition exercise can control weight, which is also good for blood pressure control. Exercise can help control blood pressure, along with the need for other healthy lifestyles and necessary medications.

Follow Dr. Know Your Heart Blue to learn more about the heart.

Li has been diagnosed with essential hypertension for 5 years. Over the past few years, she has insisted on taking antihypertensive medication as prescribed by her doctor, and her blood pressure is basically controlled within the standard range. In the past year, she insisted on not driving, walking to and from work every day, 40 minutes each time, and found that in addition to her weight loss, her blood pressure was also significantly easier to control than before, and her antihypertensive medication was reduced in dosage under the guidance of her doctor.

Life is about exercise, and it is possible to exercise when you have high blood pressure! For young adults, the underlying disease is less, there is a higher quality of life, although the blood pressure will rise when exercising, but this is the body's normal regulatory response, within the safe range, and regular, moderate exercise can improve blood vessel elasticity to achieve the purpose of lowering blood pressure.

For the elderly, gentle and soothing exercise has the effect of regulating the body and mind, lowering blood pressure and fitness. Walking briskly after meals and calisthenics are also good choices. Be aware that if blood pressure is found to be at a relatively high level, it is important to lower it to a safe range before engaging in gentle aerobic exercise!

What exercises are suitable for people with high blood pressure

In addition to regular medication, hypertensive patients should also pay attention to their daily diet, mood, living, etc., and especially pay attention to physical exercise. As different hypertensive patients have different symptoms and conditions, the choice of physical exercise is also different and must be customized.

Walking and jogging:

Walking has always been recognized as one of the most beneficial physical and mental health fitness activities, for all types of hypertension patients are more suitable, the time to 20-30 minutes is appropriate, can walk more uphill.Long-term adherence to walking can make the body of the three lipid indicators (cholesterol, beta lipoprotein, triglycerides) decreased significantly, thereby improving the vascular contractile function, but also can release the central nervous tension.

Jogging, on the other hand, can help in the treatment of high blood pressure through continuous rhythmic breathing exercise and inhalation of sufficient oxygen, as well as relieving nervous tension, improving the tolerance of the heart, and preventing blood clots and blood circulation disorders.Generally patients can switch to jogging exercise when they are rationed to walk 2 to 3 kilometers without discomfort. However, intermittent exercise is preferred for hypertensive patients, and the general recommendation for moderate physical activity is to walk more than 10,000 steps per day or more than 3,000 steps in 30 minutes, and to exercise more than 5 days per week.

Tai Chi Chuan:

Taijiquan's soft movements, relaxed posture, no tension and exertion, and muscle relaxation can make peripheral vascular resistance decrease and microcirculation improve sufficiently.As playing taijiquan requires the use of ideas to guide the movement, the mind is concentrated and the heart is at peace, which also helps to regulate the normal function of the brain. For the choice of taijiquan, it can be determined according to one's own situation, such as Yang style, simplified twenty-four style taijiquan and other exercise is not too big, which is more suitable for people with high blood pressure.

Self-nudging:

This health care method is characterized by simplicity and ease of learning, safety and effectiveness, and is more suitable for middle-aged and elderly hypertensive patients.Patients can choose the dry bathing method, that is, repeatedly rubbing the skin with the hands, has the effect of promoting blood circulation and unclogging the meridians.

Swimming:

Water is a cold stimulus to the skin, which can cause the skin blood vessels to contract and then diastole when first entering the water, and then the blood vessels contract again after a period of time. Such contraction and diastole can improve the function of blood vessels and promote the redistribution of blood. At the same time, the body takes a horizontal position when swimming, which reduces the burden on the heart, which is helpful in the treatment of high blood pressure.

Of course, patients can also be based on their own hobbies, choose some of the small amount of exercise, emotional fluctuations of the sports program, such as ballroom dancing, bowling, gate ball and so on.But no matter what kind of exercise program you choose, you should pay attention to mastering the amount of exercise. For the arrangement of physical exercise, it can be determined according to their own situation, such as interspersing the program with a large amount of exercise with the program with a small amount of exercise. It is desirable to make gradual progress, perseverance, and not to be in a hurry. As long as you insist on exercising and choose the appropriate methods, it will definitely help your hypertension.

Tips: patients with hypertension need to strengthen exercise, but should strictly control the amount of exercise. Patients with symptoms such as severe arrhythmia, tachycardia and angina are not suitable for physical exercise. Contraindications to exercise: ①Sickness or discomfort should stop exercise. ② hunger or 1 hour after meals should not exercise. ③Exercise should not be stopped immediately, and the steps of the exercise program should be observed. ④ Any signs of discomfort during exercise should be terminated in due course.

Whether people with high blood pressure can run depends on the situation. Therefore, it is recommended that you have a comprehensive physical examination before you start running, to see whether there is coronary heart disease in addition to high blood pressure, and whether there is sclerosis in the carotid arteries, etc., so that you can arrange the training program according to the actual situation of your body.

1. If you are an "old high blood pressure" patients, also with coronary heart disease, arteriosclerosis and other diseases, I still recommend that you start training from walking, until the transition to fast walking or jogging stage. If you have coronary heart disease, arteriosclerosis (a complication of high blood pressure) and other dark diseases, it is still dangerous to run suddenly; it is also very hard to run.
   

2. If you have suffered from hypertension for not too long, such as two or three years; your age is not too old, such as 40 years old and above; and there is no obvious coronary heart disease and atherosclerosis and other symptoms, you can start training from jogging, the effect should be more obvious.

3. Running training must be combined with a light diet for more effective results. The purpose of a light diet is to reduce blood viscosity and enhance blood circulation and oxygen delivery, which not only helps to improve the level of training, but also relieves the symptoms of hypertension, coronary heart disease and arteriosclerosis caused by blood viscosity at the same time.

4. Whether it is running training, or eating a light diet, the goal is to reduce body weight; and the reduction of body weight usually must play a role in primary hypertension, and the two are positively correlated.

5. Physical activity, including running, is important for our health, including the treatment and recovery of hypertension, but only if it is gradual: athletic performance, weight loss, and improvement in blood pressure levels should be synchronized to achieve sustained improvement in physical condition.