Exercising effectively means that you will get results if you just keep exercising, preferably for 30 minutes or more every day.

Exercise is divided into aerobic and anaerobic exercise. Aerobic exercise includes running, jumping rope, swimming, hula-hooping, hiking and so on. You can choose your favorite, suitable for you and can adhere to a long-term exercise every day. When you do aerobic exercise, you must reach more than 30 minutes each time to have a fat loss effect, if you can't reach 30 minutes, what you lose is only water and sugar.

Exercise, in addition to doing aerobic exercise, you also need to do some strength training, that is, anaerobic exercise, specifically targeting a certain part of the body. Like for the waist and abdomen can do sit-ups, flat support, can make the abdominal muscles tight. For the buttocks can do deep squats, so that the buttocks up, shaping the perfect buttocks.

Doing any exercise, as long as you persist, you will achieve results. If you don't stick to it and fish for three days, then there is definitely no effect either.

And exercise to achieve results can not be achieved in a day or two, it must be accumulated over a long period of time to achieve, you must have patience and determination.

I personally have been working out consistently for over 10 years now, and I just started out trying to firm up my muscles so that they don't sag as I age and make me look younger.

So began to exercise 30 minutes a day, the beginning of the practice of rope skipping, and later practiced squatting, shaking hula hoop. At the beginning is the most difficult to adhere to, when you exercise 3 months later, it will become a habit, exercise has become a daily must do a thing. This will be good to adhere to.

As long as you stick to it, you will see the results, workout for a while, you will find that your muscles become tighter, fat becomes muscle, your body will get better and look healthier, which strengthens your resolve to continue to workout.

With anything, if you give it a go it will pay off. The same goes for exercise, if you stick with it, it will pay off.

I'm Pippi 3 Love Fitness, I hope I can help you, please follow more, thank you!

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