Diabetes already accounts for 9.4% of the country's population, which means that 30 million out of 100 million people have the disease.

Diabetes Risk Prediction, shows that 1 in 2 people in our country are at risk of developing diabetes.

So, it is important to keep your blood sugar under control and keep your mouth shut.

Here are some tips to keep your mouth shut:

1 bag of milk

Milk provides high quality protein with little effect on blood sugar.

The Dietary Guidelines for Chinese Residents recommend that people consume one sachet of milk per day.

Skimmed milk is recommended for patients with high blood pressure and lipids.

Those who are allergic to milk can opt for unsweetened soy milk. It's the same.

200g Fruit

Patients with good blood sugar control can buy some fruit to eat. But be careful not to pick ones with high sugar content.

If you want to control blood sugar well, you should not be greedy to eat more fruits to boil, it is recommended to consume dailyAbout 200 grams should be enough, in small quantities for several times.

As an example, it is possible to eatOne or so apples and oranges.

Sugar cane, cantaloupe, watermelon, mango, dates and persimmons have a high impact on blood sugar and are not recommended.

3 servings of high quality protein

Since the patient's glucose metabolism is impeded, much of the energy is provided from protein breakdown.

If you eat less protein, you will be prone to wasting, and this is a good time to consume enough protein to help maintain a normal physique.

Quality proteins include:Lean meat, fish, eggs, etc.

Portions are:1 tael of pork, 2 tael of fish, 1 egg.

Patients with kidney function problems need to consume protein under the guidance of a medical professional. Adjustment of dosage。

Selection of meat principle: try to choose fish and shrimp, chicken and duck meat. Eat less pork, beef and sheep。

4 bowls of staple food

The Dietary Guidelines for Chinese Residents recommend that people eat about 400 grams of grains per day. This is equivalent to3 ~ 4 rice bowls. Roots and tubers, squash all counted。

Divide it evenly among the three meals, in a 1:2:1 fashion.

The best choices for sugar control are whole grain munchies, potatoes, and mixed beans all count.

Whole grain medley: round-grained rice, barley, oats, corn, brown rice, black rice, barley, buckwheat, millet, millet, yellow rice, sorghum rice, barley, etc.

Tip:The longer food is cooked, the faster your blood sugar rises after eating it.

So when cooking, take care to cook on a sharp heat and add less water. Try to make dry rice.

500g vegetables

Choose dark green vegetables and you can fill your snacks with cucumber tomatoes.

So far, in addition to hypoglycemic drugs, there is also the method of injecting insulin to lower blood sugar through medication. Insulin injection is also an effective way to lower blood sugar, but as the number of injections increases, the body's resistance to insulin will also increase, thus affecting the effect of insulin. In addition to medication, the main thing is to control diet and develop good living habits. For patients, diet control is a better treatment, and here are a few ways to lower blood sugar.

1, control diet, daily diet structure should be reasonable, it is recommended that patients will be divided into two meals, eat more meals. In addition to eating small meals, you can also eat more fresh vegetables, but it is not recommended to eat sweeter fruits, such as oranges, watermelon and so on.

2, adhere to the movement, exercise can consume calories, it is recommended that after eating an hour you can go for a slow walk, or run for a period of time, which can reduce blood sugar.

3, in the free time you can go to do favorite things, so you can relax, or you can walk around more, which will help the treatment.

It is worth to need to pay attention to the point that the sugar-lowering drugs may lead to the body's nutritional deficiencies. Therefore, patients should take them along with appropriate nutritional supplements, such as vitamins, minerals and other nutrients.

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Specialists answer the question, so pay attention to learn more!

The incidence of diabetes is getting higher and higher, and because of its current incurable status, everyone is more concerned about the treatment method. So in addition to taking medication, diabetes, what other ways to lower sugar?

It's actually very much so!

The five wagons of diabetes treatment are now gradually becoming seven, or even ten wagons! This is great news for diabetics. Let's look at ways to go beyond not taking medication.

The first thing is the knowledge of diabetes, to know more knowledge, in order to enhance their understanding of the disease, to improve the confidence of the treatment, to know the psychological factors are very important.

The second is of course the most important diet, exercise therapy, diet and exercise as an important measure throughout the treatment of diabetes, in the treatment is irreplaceable, must be a balanced diet, moderate exercise. Weight loss is also an important means of controlling blood sugar!

Third, to monitor blood glucose, blood lipids, blood viscosity, blood pressure and so on, clinically this is a very effective way to reduce blood sugar. Frequent blood glucose testing of the general blood sugar control will be good, because if you find high blood sugar, can not help but diet, exercise attention to avoid their own omission of medication. Those who don't check for a long time will realize that their health condition is very bad once they check, but they don't know it.

The fourth is insulin therapy, which is required to be used by injection and can certainly be taken out and talked about. Insulin as the body's only glucose-lowering hormone, sugar-lowering effect is really reliable, in the need to use, must follow the doctor's advice, timely use. In addition to injection treatment there are GLP-1 inhibitors, the effect is also more accurate, and can lose weight Oh!

Fifth, surgical treatment, there are three kinds of surgical treatment: 1, the main sleeve gastrectomy and gastric diversion surgery, not only for weight loss patients, but also for obese diabetic patients. 2, pancreas transplantation, which requires a donor, and a large number of anti-rejection drugs need to be taken after the operation. 3, stem cell transplantation, the autologous take the stem cells, processed and then transfused, the cost is small, can be repeated surgery, and the effect is fair.

Others such as psychological treatment, regulation of blood lipids, lowering blood pressure are conducive to the decline in blood sugar, in short, diabetes is a comprehensive treatment process, a correct understanding of the scientific treatment is very necessary!

It's rewarding to read, so like it and leave a comment that will be answered!

Dietitian Sugar to answer for everyone. We should understand one thing, drug control is very important, but for sugar lovers, diet control is the top priority, diet control is the basis of diabetes treatment, do not control the diet, even if you drink medicine is not helpful.

What are some ways to lower sugar?

1. Dietary control to limit total daily energy.Sugar lovers diet has been advocated less fine and more coarse, a small number of meals, appropriate meals, food diversity, eat more green leafy vegetables. Diet can also master some sugar control skills, such as eating vegetables or drinking some soup before eating, less food processing, can eat the whole without eating broken, more ingredients with lower GI value and so on.

2. Movement control, consistency.Exercise is an effective way to burn calories, especially half an hour or an hour after a meal, which helps to lower blood sugar spikes. However, exercise should be done consistently; three days of fishing and two days of sunshine will not be effective.

3. Nutritional therapy to prevent complications.Sugar lovers are prone to malnutrition due to dietary restrictions and long-term medication. At this time, it is necessary to supplement some nutritional elements, such as vitamin B12, alpha lipoic acid, coenzyme Q10, omega-3 polyunsaturated fatty acids, etc., which can help improve immunity and prevent various complications.

4. Comprehensive control of blood pressure and blood lipids is foolproof.Sugar lovers should not only focus on blood sugar, the control of blood pressure, blood lipids, glycation and other indicators is also important, and closely related to cardiovascular and cerebrovascular diseases, kidney disease and so on. Comprehensive control and regular checkups are needed to minimize the risk of complications.

5. Drink tea often and listen to music to assist in control.Tea contains tea polysaccharides, tea polyphenols and other nutrients beneficial to blood sugar, but because of its limited content, so the effect is limited and can only play a supporting effect. In addition, cultivating hobbies, such as listening to music, doing yoga, and soothing the mood, is also very beneficial to the control of blood sugar.

Finally, sugar lovers can go to my homepage, private message send the keyword [blood sugar], free access to the Concordia experts talk about diabetes complications video Oh!

I hope that this answer can help you, small sugar code words hands are sore, remember to praise Oh!

Diabetes mellitus is a very common chronic disease with a large number of people suffering from the disease, and with the progress of time, it will also lead to a series of complications, which is a disease that seriously affects our quality of life. For patients with a clear diagnosis of diabetes, we should carry out standardized treatment under the guidance of the doctor in order to stabilize the control of the disease and reduce the occurrence of complications.

The treatment of diabetes mellitus mainly includes diabetes education, dietary control, rational exercise, medication and monitoring, which is also known as the "five carriages" of diabetes mellitus treatment. Under the guidance of professional doctors, we should formulate an individualized plan after comprehensively assessing the condition, in order to stably control blood sugar and reduce the occurrence of complications.

Diabetic patients should have a correct understanding, follow the guidance of professional doctors, pay attention to a reasonable diet, control the total daily calories; pay attention to appropriate exercise, mainly aerobic exercise, talking about gradual progress; individualized use of hypoglycemic drugs, if necessary, insulin substitution therapy can be used. We should also pay attention to monitoring blood glucose changes and regular review at the same time of treatment.

The glycemic control goal for diabetic patients is to have a fasting blood glucose of less than 7.0 mmol/L and a two-hour postprandial blood glucose of less than 10.0 mmol/L. For young and middle-aged people without underlying disease, it can be appropriately strict, while for the elderly group, it can be appropriately relaxed. Of course, with the progress of medical technology, we will have more and more breakthroughs in the treatment of diabetes, and the treatment of diabetes will be easier in the future.

Thanks for reading, this article was originally written by @General Practice Sweeper, welcome to like, comment, reprint, follow the author, get more health knowledge. Please correct any deficiencies. Images are from the internet and are for reference only.

In terms of controlling blood glucose in diabetes, apart from using glucose-lowering drugs on time, attention should also be paid to reasonable diet, moderate exercise and good living habits, i.e., smoothing blood glucose through lifestyle intervention.

Diet, pay attention to nutritional balance, avoid excessive intake. Staple food should be coarse and fine mix, corn, oats, buckwheat, sweet potatoes, yams, purple potatoes and other coarse grains and miscellaneous beans can replace part of the refined rice and flour. Eat a variety of fresh vegetables, such as cabbage, purple cabbage, celery, mushrooms, fungus, kelp, cucumber, tomatoes, etc., can increase the sense of satiety, delay the postprandial glucose rise, and have the effect of laxative.

Moderate exercise can improve insulin resistance, enhance insulin sensitivity, and lower blood glucose, blood lipids and blood pressure. Diabetic patients can do about 30 minutes of moderate-intensity aerobic exercise every day, such as brisk walking, dancing, bicycling, aerobics, jogging, swimming, etc., at least five days a week, to the extent that the exercise is slightly sweaty and slightly short of breath. It is more appropriate to exercise one hour after a meal, counting from the first bite of the meal.

Quit smoking and limit alcohol, develop regular living habits, go to bed early and get up early, and stay up late. Regulate your mind, avoid emotional ups and downs, and smile often.

Sugar control in diabetes is multi-faceted and in general involves controlling total energy intake.

First of all, three meals a day staple food to control the quality and quantity. Quality refers to: can not just eat white rice and noodles, it is best to use potatoes (potatoes, sweet potatoes, purple potatoes, taro, yams, etc.), cereals (millet, barley, oats, buckwheat corn, sorghum, etc.) and miscellaneous legumes (red beans, mung beans beans, fava beans, peas, etc.) to replace part of the staple food to increase the sense of fullness in the organism, because cereals and potatoes are richer in dietary fiber and cereals containing B vitamins, are extremely beneficial to our intestinal tract! Nutrients, can make the intestinal toxic substances to shorten the time to stay in the body, because such substances in the stomach to stay a long time, but also slowed down the speed of blood glucose rise at the same time. The amount of control is the control of the amount of carbohydrates, refined white rice and noodles after processing does not contain fiber, to the body will soon be digested and absorbed, diabetic body insulin secretion is insufficient, the body glucose increase will increase the burden of insulin, resulting in insulin resistance.

Secondly: three meals do not eat too full is the principle, it is best to eat 7-8 minutes full each meal, and then every day at 10:00 a.m. to add a meal, 3:00 p.m., 4:00 p.m. to add a meal can be used with milk or fruit to add a meal, diabetic patients can eat fruit: grapefruit, watermelon, melon, tomatoes, lemons, cucumbers, etc., the right amount of fruit is very important for the patient to supplement vitamins, it is said that the sugar people can't eat fruits, the argument is wrong, but sugar people should have a choice to eat fruit is too sweet such as: jujube, bananas try not to touch. It is wrong, but sugar people should have a choice to eat fruit, sweetness is too high such as: dates, bananas try not to touch.

Third: Sugar people sometimes feel very tired, this time do not slack themselves, if very sleepy after lunch do not immediately lie down, you can walk around a little bit, about half an hour or so to let the food digested digestion, and then you can take a nap for about 1 hour, in the case of feeling the spirit of the situation suggests that try to do more exercise, the exercise here includes housework, jogging, not strenuous exercise can be, as a way to improve the insulin sensitivity and increase the vitality of the body cells. Insulin sensitivity, increase the vitality of cells in the body. At the same time, you can also maintain your weight within a certain range. Only in this way can we achieve a better effect of glycemic control.

[Professional doctor to answer your questionsWhether taking hypoglycemic drugs or using any other method, the most basic goal is to lower blood sugar, and the ultimate goal is to prevent and control various complications caused by diabetes, and lower blood sugar should start from the cause of elevated blood sugar, nothing more than three aspects:

First, the source of blood glucose is more, blood glucose mainly comes from food, is digested by carbohydrates in food. Acarbose and Bactroban, which are used in hypoglycemic drugs, are designed to lower blood sugar by inhibiting the absorption of glucose in the intestines. Therefore, the daily diet to reasonably limit the intake of carbohydrate-rich staple foods, to reduce the source of blood glucose can play a very good role, usually the amount of staple foods should be limited to 6-8 taels per day for men, women to 4-6 taels is appropriate.

Secondly, the consumption of blood sugar is less, blood sugar is the body's physiological activities need to have energy material, and increase the movement can mobilize the whole body to enhance the physiological activities of tissues and organs to consume more blood sugar. Glucose-lowering drugs in the metformin that is through the enhancement of muscle and other utilization of blood glucose to achieve the effect of lowering blood glucose. Therefore, diabetic patients adhere to 30-45 minutes of continuous sweating exercise every day, can play a very big help to reduce blood sugar.

Third, the utilization of blood glucose is impaired, blood glucose must enter the cells in order to be utilized, in order to enter the cells must rely on the pancreatic islet cell secretion of insulin transported into the islet cells when the islet cell secretion of insulin is insufficient blood glucose will rise. Gliclazide and other hypoglycemic drugs lower blood glucose by stimulating and promoting the secretion of more insulin from pancreatic islet cells. Therefore, methods to improve the secretion function of pancreatic islet cells, such as abstaining from smoking and drinking, keeping a regular schedule, and losing weight, etc., can help improve the physiological activity of the body to lower blood sugar.

To summarize, good living habits to reduce blood glucose plays a very big role, which is also the most basic requirements of diabetes treatment, and its role in lowering glucose is no less than that of hypoglycemic drugs, but it does not mean that it can completely replace the hypoglycemic drugs. Because the metabolism of human body is very complex, especially when the death of pancreatic islet cells is damaged, due to the non-renewable, insufficient insulin secretion that is irreversible, the utilization of blood glucose can not have 100% efficiency, at this time it is necessary to hypoglycemic drugs in order to be able to utilize the help. Therefore, when the discovery of elevated blood glucose and diagnosis of diabetes, first of all through life intervention to control blood glucose for 3-6 months, if the blood glucose still can not reach the normal level, it is necessary to take glucose-lowering drugs in a timely manner, which is determined by the condition.

I hope this answer can help you, welcome to click on the attention and leave a message, together to learn and exchange more health knowledge.

Sugar lovers to lower sugar, in addition to taking hypoglycemic drugs after the other methods are -Good lifestyle habits to lower sugar. Good lifestyle habits, mainly include diet and exercise.

I. Diet

Let's start with the diet, and let's be clear first, there are no foods that directly lower sugar, but the effect of food on blood sugar, is the biggest.Why do you say that?

This is mainly because the main substance that our body uses for energy supply, is blood sugar. AndThe most important source of blood sugar is the food we eat.Imagine if you didn't eat for a meal, or a day, would your blood sugar still be high?

At this point, it is only possible that hypoglycemia is present. Therefore, a controlled diet thatIt's the same as controlling the source of the sugar rise.

So how exactly do you control your diet to control this source of sugar gain?

1. Control from the food itself

Although all foods are glycemic, the effect on blood sugar varies greatly from one food to another. Some foods, such as: cake, sugary drinks, they just a little bit of food, blood sugar will immediately soar; while some foods, such as: small green vegetables, cucumbers, tomatoes, even if you eat a lot of food, blood sugar rise is not obvious.

From the point of view of sugar lovers to lower sugar, naturally choose the latter than better. However, we lower sugar.There are also a number of issues such as major hypoglycemia and malnutrition.Therefore, we also need to pay attention to our diet and try to eat fewer foods that have a high impact on blood glucose while controlling the total number of calories per day.

2、Control from dietary habits

Among the hypoglycemic drugs, there is a class of drugs that achieve hypoglycemic effect by delaying gastric emptying. By delaying gastric emptying, the rate at which food is absorbed is delayed, and then theThe time it takes for the diet to convert to blood sugar, lengthens. The rate at which blood sugar rises, flattens out.

A similar principle can be applied when we eat. For example: lengthening the duration of each meal; whereas we used to finish our meals in a quarter of an hour, we now eat slower and change it to half an hour.

In addition to longer eating times, eating smaller meals, again, can be very helpful in controlling sugar, as well.

II. Movement

Exercise is a direct way to lower sugar. As we have mentioned above, blood sugar is the main substance for the body's energy supply. Appropriate exercise can increase the consumption of blood sugar, which can have the effect of lowering sugar.

So, how exactly should you exercise?

1、For sugar lovers with good cardiopulmonary function

Cardiorespiratory capacity, younger sugar lovers, you can use moderate intensity or more aerobic exercise, or anaerobic exercise, according to their own preferences to choose just.

For example: you can choose a variety of ball games, hiking, weighted plyometrics and so on. Exercise for about 30 minutes each time, and exercise 3 to 5 times a week and above.

2. Sugar lovers with general cardiopulmonary function

Sugar lovers with poor cardiorespiratory capacity and older age are recommended moderate-intensity aerobic exercise, such as jogging and swimming, for the same time and frequency as above.

Finally, we need to note that not all sugar users, are suitable for lifestyle sugar control. For those whose blood sugar has been unstable for a long time, and who have difficulty controlling their blood sugar despite adhering to a good lifestyle, they need to seek help from their doctors and take medication in a timely manner.

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The treatment of diabetes has five carriages, diet, exercise, medication, self-monitoring, diabetes education, so medication is only one aspect of the diet and exercise are directly related to the high and low blood glucose, daily appropriate aerobic exercise, a reasonable low-sugar and low-fat diet, and then pay attention to the test, to understand the level of blood glucose, can not be blindly confident that there is no problem, resulting in high blood glucose does not pay attention.

Diabetes treatment is a long-term chronic process that requires constant adherence and attention to blood sugar management!