Needless to say, staying up late a lot is not good for your health.

Staying up late often can be said to have no benefits at all. It can deplete the essence of the kidneys. Can depletion of internal organs within the qi and blood. Is the human body into all kinds of deficiency, for all kinds of diseases. Lay a bad foundation. Chinese medicine said, all kinds of deficiency, can become a hundred diseases. The source of all diseases. Harm of all diseases. And so on. Mainly. ...

It makes you sick.

Long-term biological clock long-term chaos is very detrimental to the body, sleep enough eight hours can not; stay up all night hurt liver is not a casual joke, not simply skin dark yellow, tiredness and other minor problems, but the immunity of long-term low, easy to cancer, especially the love of alcohol, and have a family history of cancer.

Sleeping enough eight hours a day is not a late night, but too late to go to bed is easy to produce a sense of loneliness, if you are home alone at night will be very easy to think. But if you are playing games or going out to play to stay up late, then another thing.

Really stay up late will endocrine disruption, skin dark yellow acne, resistance to decline. Easily have a lot of minor illnesses. The whole person can not raise the spirit, concentration, memory loss and so on.